A gentle body soothing meditation to pause, settle and reconnect with your body and your inner wisdom.

A space to soften, release and return to your natural sense of wellbeing.

An ever expanding audiobook of the rough cut edits of live group meditations- please do follow us on your chosen platform to be notified of the next chapter releases. And please do join us live if you can. The live and these audiobook are free - gift that you feel.

The more of us that experience the best wellbeing we can be, the even more beautiful this world can be.

Facilitated by Andrew - September 2026.

For lots of link to meditations audiobooks, live sessions, group sessions and one to ones:

www.linktr.ee/creuynni

Two beautiful ways to calm and bring in the parasympathetic system, brought together in this guided meditation facilitated by Katherine.

This guided meditation includes the 7 7 7 7 breathing technique - or whichever number works well for you - and the singing the jaguar down from the tree practice - or whichever animal(s) they are for you.

Find what is within as we calm, connect to ourselves and be, and grounding the gifts of this experience with the singing jaguar exercise.

An ever expanding audiobook of the rough cut edits of live group meditations- please do follow us on your chosen platform to be notified of the next chapter releases. And please do join us live if you can. The live and these audiobook are free - gift that you feel. The more of us that experience the best wellbeing we can be, the even more beautiful this world can be.

For lots of link to meditations audiobooks, live sessions, group sessions and one to ones:

www.linktr.ee/creuynni

In this chapter of this audiobook, you are invited to explore the breath within the body to ground ourselves and appreciate the moment.

This audiobook is offered as a gift, with gift donations welcomed to support the continuation of these.

To donate, please visit www.paypal.me/creuynnihealth or contact Creuynni www. linktr.ee/creuynni

In this twelfth chapter of this audiobook, you are invited to release what is beneficial to let go to the earth from your main energy centres, and allow the natural flow of wellbeing.

This audiobook is offered as a gift, with gift donations welcomed to support the continuation of these.

To donate, please visit www.paypal.me/creuynnihealth or contact Creuynni www. linktr.ee/creuynni

A guided meditation to explore appreciation as a living experience, to reflect on what you value, what you are grateful for, and how appreciation can ripple outward through connection and compassion.

This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

Recorded at a live meditation session, April 2026.

With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings.

If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

A guided meditation bringing our awareness to finding synchrony between the head, heart and the belly.

This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

Recorded at a live meditation session, February 2026.

With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings.

If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

A guided meditation bringing our awareness to the interconnectedness of life, as we gently guide our mind in noticing the elements around us and within us .

This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

Recorded at a live meditation session, March 2026.

With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings.

If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

A guided innerwork meditation for stepping into the new : refreshing and setting intentions with the head, heart, and intuition.

Recorded at the new of new years day, lovely to do anytime.

Facilitated by Andrew Parsons PhD

This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially - or if you would like to volunteer to edit the audiobooks, this really does help - please check out the links: www.linktr.ee/creuynni

A meditation of body wisdom connection.

Facilitated by KatherineKatherine (BSc First Class Hons, MSc Distinction) has over 15 years of experience facilitating and teaching inner work and meditation, informed by over 17 years of training and by her 25 year journey from years of paralysing pain to improved health.

This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially - or if you would like to volunteer to edit the audiobooks, this really does help - please check out the links: www.linktr.ee/creuynni

A meditation of presents,

Facilitated by KatherineKatherine (BSc First Class Hons, MSc Distinction) has over 15 years of experience facilitating and teaching inner work and meditation, informed by over 17 years of training and by her 25 year journey from years of paralysing pain to improved health.

This book is shared Open Source Self-Healing for Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.

With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially - or if you would like to volunteer to edit the audiobooks, this really does help - please check out the links: www.linktr.ee/creuynni