A gentle practice to relax and arrive to ourselves to our bodies again and again, slowly, bringing our hearts along and offering ourselves kindness. Sometimes we can be in a "mode" of offering compassion and kindness only to the outside world, this is your Self-care moment, turning the attention to yourself.

Enjoy!

Marisol B.B.

An easy but deep practice to be practiced in a calm space and if possible with no distractions.

Bring your heart along to the practice.

I recommend you to use at the end of the practice your Journal and write what happened during the Meditation and What were the answers from the questions during the practice?

I hope it serves you well and blessings.

Thank you for your trust.

Marisol B.B.

Namaste friend and warm greetings.

This is a very vulnerable moment of practice for you about Lovingkindness or Mettā ,to open the human heart, including a Haiku on impermanence from the great Japanese Haiku poet Kobayashi Issa. Sendinglove and hugs dear friends.