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Mindfulness Minute
Mindfulness Minute episodes
- Failures as Opportunities to Learn
Each failure can be a chance to learn rather than a moment of disappointment.
1 min - Practice Daily Gratitude
Instead of focusing on what is going wrong in your workplace, try to begin your day with one thing you're grateful for.
2 min - Brainstorm Daily Grounding Techniques
Think of ways to bring yourself back to the present moment and stay grounded at work for the upcoming year.
2 min - Reflect on the Year You've Had
As we move into holiday season, take some time to think about what this year was like, and what you want out of next year.
2 min - 1 min
- Managing Our Irritation
Constant irritation at work can really affect us negatively. Instead, learn to reflect on the root of irritation and chart a path towards deeper acceptance.
2 min - Remember, It's All Impermanent
When you feel as though the situation at work is unbearable, remember - it's all impermanent.
2 min - Disconnect When You Need Rest
Sometimes, the need to disconnect comes at an inopportune time. Take the break anyways and give your mind and body a chance to recalibrate.
2 min - Give Yourself Time & Space to Grieve
In light of everything that is happening in the world today, make sure you give yourself ample time and space to properly process and grieve.
2 min - It All Gets Done
When we believe that it will all get done, we move from a place of scarcity to a place of abundance. It's an important mindset that helps you to set yourself up for success.
2 min
About Mindfulness Minute
From the publisher's feed
Simple reflections to help you be mindful at work, one minute at a time.