Each failure can be a chance to learn rather than a moment of disappointment.

Instead of focusing on what is going wrong in your workplace, try to begin your day with one thing you're grateful for.

Think of ways to bring yourself back to the present moment and stay grounded at work for the upcoming year.

As we move into holiday season, take some time to think about what this year was like, and what you want out of next year.

Our words impact ourselves. That's why choosing the right ones, matter.

Constant irritation at work can really affect us negatively. Instead, learn to reflect on the root of irritation and chart a path towards deeper acceptance.

When you feel as though the situation at work is unbearable, remember - it's all impermanent.

Sometimes, the need to disconnect comes at an inopportune time. Take the break anyways and give your mind and body a chance to recalibrate.

In light of everything that is happening in the world today, make sure you give yourself ample time and space to properly process and grieve.

When we believe that it will all get done, we move from a place of scarcity to a place of abundance. It's an important mindset that helps you to set yourself up for success.