Gratitude isn't just a journal entry - it's an invitation to change the way you see your life, for the better.

The change of seasons is an invitation to examine the recurring feelings, thoughts and behaviors that define you. Keep what works and learn to change what isn't.

Some situations don't change no matter how much of ourselves we give or sacrifice. That's when we know it's time to stop putting energy into them.

Things look bleak but there's always a chance of hope.

It's not your fault the world is burning. You did everything you could. Even when you may not have realized it, you were working very hard. You are enough and always have been. Don't forget it.

Life is full of chronic problems that don't just "go away". This is why we have to continually honor our pain and engage in the personal practices that help us process it.

Gratitude is not just for good days. Always take a moment to pause, reflect and remember the beautiful moments, people and experiences you've had, especially when you are going through dark times.

Let moments of frustration be an opportunity for reflection on what triggers you, how these triggers affect you and how you can create more buffers for yourself.

We can't expect ourselves to immediately and instantly be resilient when we want to be. Resilience is an inner environment that takes years to cultivate.

The workplace is rife with disagreement and conflict, just like life itself. Don't let the disagreements you experience become burdens you carry with you everywhere. Let go of absolutely everything you can and save your energy for peace instead.