When things go awry, we can get caught up in the shame and blame spiral. Instead, ground yourself by remembering that life is full of unknowns.

Don't fall into the trap of obsessing about the future or agonizing about the past. Be honest with yourself and take stock of exactly where you are. This is where real growth always begins.

When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.

Things in life have their own rhythm. In remembering this, we can learn to be more patient, loving and caring with ourselves.

Sometimes we just need time to recover from burnout. We need to give ourselves the space to rest and recalibrate.

In difficult times, we have to be especially gentle and kind to ourselves, simply to get through the day.

Underneath the stress and anxiety, is a deep capacity to appreciate the little things.

It's not easy to rest. Especially when we don't feel like we deserve it. That's why we have to give ourselves permission to rest.

Resilience comes more easily when you cultivate an environment around yourself that is more conducive to healing and growing.

When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.