mindfulness minutes

By Nish G.

A podcast centered on the healing and restoration of Black people’s happiness, peace and livelihood. Join your host Nish, as we collectively learn what it means to commit to ourselves.... more

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FAQs about mindfulness minutes:

How many episodes does mindfulness minutes have?

The podcast currently has 14 episodes available.

mindfulness minutes episodes:

September 24, 2023 winter-time blues: seasonal depression + self care.
A discussion on the wintertime blues and my tips on preparing for the winter solstice. *this is a re-broadcast.*
Other resources:
https://www.verywellmind.com/how-to-beat-the-winter-blues-5087998
https://hcz.org/health-and-wellness/how-to-fight-winter-blues-tips-from-our-emotional-wellness-team/
To stay updated on the podcast, follow @mndfulminutespod on Instagram.
Until next time, xoxo.
...more
16min
August 31, 2022 008| Journaling for self-care
In this episode, we talk about journaling and what may deter people from starting.
For how you can incorporate this concept into your life.

To stay updated with the podcast, Follow @mndfulminutespod on Instagram.
Until next time, xoxo.

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18min
July 31, 2022 007| Five concepts to maximize your mindfulness
In this episode, I share Thich Nhat Hanh’s ‘five remembrances’ and how they increase our mindfulness, daily.
For more insight on the concepts and how you can incorporate them into your life.
To stay updated with the podcast, Follow @mndfulminutespod on Instagram.

Until next time, xoxo.
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...more
18min
June 30, 2022 006| Setting boundaries - The power of saying no
In this episode we unpack the difficulties of setting boundaries and the six boundary types.

Books mentioned: Set Boundaries, Find Peace — Nedra Tawwab
Other resources: Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You on Apple Books
How to Stop Being a People-Pleaser (But Still Be You) | Psych Central

To stay updated on the podcast, follow @mndfulminutespod on Instagram.
Until next time, xoxo.
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Send in a voice message: https://anchor.fm/introspect-collective/message
...more
26min
May 29, 2022 005| 5 Tips for a Better Morning
In this episode, I discuss five tips that may help you create a better morning routine.
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10min
April 30, 2022 004| Don’t be so hard on yourself.
Are you being appreciative of the journey?
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13min
April 03, 2022 Bonus: The intuition vs the ego
An introduction into our inner voices, and how understanding them can increase our mindfulness.
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7min
March 06, 2022 003| Still believe in good days?
Or whatever SZA said.
In this episode, I discuss how a convo with a friend led me to this open ended question. [volume issues - turn volume up]
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15min
February 13, 2022 Bonus: Stress-management
In this episode, I introduce a concept that’s helped me view stress in a different light.
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8min
January 09, 2022 001| Self-care is self-preservation
In this episode, I discuss my understanding of ‘self-care’ with the help of a powerful Audre Lorde quote.
...more
11min

FAQs about mindfulness minutes:

How many episodes does mindfulness minutes have?

The podcast currently has 14 episodes available.