mindfulness minutes

mindfulness minutes

By Nish G.Society & CulturePersonal Journals
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mindfulness minutes episodes

  • winter-time blues: seasonal depression + self care.
    A discussion on the wintertime blues and my tips on preparing for the winter solstice. *this is a re-broadcast.*
    Other resources:
    https://www.verywellmind.com/how-to-beat-the-winter-blues-5087998
    https://hcz.org/health-and-wellness/how-to-fight-winter-blues-tips-from-our-emotional-wellness-team/
    To stay updated on the podcast, follow @mndfulminutespod on Instagram. 
    Until next time, xoxo.
    16 min
  • 008| Journaling for self-care

    In this episode, we talk about journaling and what may deter people from starting. 

    For how you can incorporate this concept into your life. 


    To stay updated with the podcast, Follow @mndfulminutespod on Instagram.

    Until next time, xoxo.


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    Send in a voice message: https://anchor.fm/introspect-collective/message
    18 min
  • 007| Five concepts to maximize your mindfulness

    In this episode, I share Thich Nhat Hanh’s ‘five remembrances’ and how they increase our mindfulness, daily.

    For more insight on the concepts and how you can incorporate them into your life. 

    To stay updated with the podcast, Follow @mndfulminutespod on Instagram.


    Until next time, xoxo. 

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    Send in a voice message: https://anchor.fm/introspect-collective/message
    18 min
  • 006| Setting boundaries - The power of saying no

    In this episode we unpack the difficulties of setting boundaries and the six boundary types. 


    Books mentioned: Set Boundaries, Find Peace — Nedra Tawwab

    Other resources: Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You on Apple Books

    How to Stop Being a People-Pleaser (But Still Be You) | Psych Central


    To stay updated on the podcast, follow @mndfulminutespod on Instagram. 

    Until next time, xoxo. 

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    Send in a voice message: https://anchor.fm/introspect-collective/message
    26 min
  • Bonus: The intuition vs the ego
    An introduction into our inner voices, and how understanding them can increase our mindfulness.
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    Send in a voice message: https://anchor.fm/introspect-collective/message
    7 min
  • 003| Still believe in good days?
    Or whatever SZA said.
    In this episode, I discuss how a convo with a friend led me to this open ended question. [volume issues - turn volume up]
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    Send in a voice message: https://anchor.fm/introspect-collective/message
    15 min
  • Bonus: Stress-management
    In this episode, I introduce a concept that’s helped me view stress in a different light.
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    Send in a voice message: https://anchor.fm/introspect-collective/message
    8 min

About mindfulness minutes

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A podcast centered on the healing and restoration of Black people’s happiness, peace and livelihood. Join your host Nish, as we collectively learn what it means to commit to ourselves.