Mindfulness Minutes

Many people discuss the beauty and boldness in vulnerability and transparency. The beauty in transparency can be just as equal to the beauty of secrecy and keeping meaningful moments private to yourself. 

Resmaa Menakem takes us through a journey of becoming in tune with our bodies. 

What sensations arise when you thing about the Divine and what Creator has to say about you?

The practice of being still will allow you become aware of your thoughts, feelings, and body. It will lead you to answer the question, “What do you need from yourself today?”

Showing compassion to yourself is a foreign idea for many, however it is one of the most healing acts you can do for yourself. Receive today's practice of self love and take time today to take care of your own body and emotions. 

Take time to reflect on what you have heard in the past, present, and what you would like to hear in the future. Listening requires us to slow down and receive without judgement and critique. In today's short practice we will listen actively together by silencing our mind and taking in what we hear. 

How might Jesus' words influence you today? Listen and take in the words of Jesus by practicing Lectio Divina. Will contemplate on Jesus' words together and allow it to stir thoughts and feelings within us, then moving us into action. 

In honor of Black History Month slow down and take time to reflect on this quote from Howard Thurman. Then answer the question what is it that makes you come alive? What is it that you may need in this moment?

Many of us give so much to others, such as our time, money, and energy. However many of us feel uncomfortable when it comes to receiving love from others. Take time today to slow down and reflect on receiving love.