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Mindfulness Minutes
By Kendall DooleyReligion & Spirituality
Mindfulness Minutes episodes
- 003 - Detachment From the Temporary
Take time today to name those attachments that take priority over God and refocus yourself to the Eternal God.
5 min - 002 - Permission to Lament
Lamenting gives us the permission to release and feel sadness and grief. During these few minutes take time to feel your sadness and what you may have loss throughout life.
5 min - 001 - Reflecting in Gratitude
In this episode, we go through a practice called Lectio Divina which is a traditional monastic practice of scriptural reading, meditation and prayer intended to promote communion with God and to increase the knowledge of God's word. Join me as we look back on moments of joy in life and reflect on all that is good.
4 min
About Mindfulness Minutes
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Many of us have gone through a form of trauma without even knowing it. Take time to heal and cope by receiving the helpful practice of contemplation and mindfulness. We all have a tendency to put…
others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.