Mindfulness Mode

Mindfulness Mode

By Bruce LangfordAlternative HealthHealth & FitnessReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Mindfulness Mode episodes

  • 528 Get Stoked With Writer, Aubree Nichols
    Aubree Nichols is an avid writer, calling herself a feminine feminist. Her writing for The Week, Observer, and Elite Daily have made her a resonant voice in the self-love movement, which she believes is the ultimate love story. She believes simply, that love changes the world. Aubree has a degree in Organizational Change, and cultivates community and ignites creativity within organizations with her proprietary workshop, Stoked! Her spirit animal is the Black Swan.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: AubreeNichols.com
    Writing: aubreenichols.com/writing
    Book: Darkness Before Light by Aubree Nichols (contributor)
    Instagram: @aubreenichols
    Most Influential Person
    Glennon Doyle Melton, author of Love Warrior
    Effect on Emotions
    “I have an intense emotional life so, I would say it has made me more steady and less reactive.”
    “It has given me pause in between thoughts and actions.”
    Thoughts on Breathing
    “Breathing is the power that we all have within us. It tells our body that everything is just fine.”
    Suggested Resources
    Book: Darkness Before Light by Aubree Nichols (contributor)
    Book: Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There by Tara Schuster
    Book: Untethered Soul by Michael Singer
    App: Insight Timer
    Bullying Story
    “I think have always been my own worst bully. People could be saying good things about me but in my brain, I would just think that they are all lying.  My internal chatter was so against me.”
    39 min
  • The Gratitude Tree Meditation
    Keep Calm and Meditate With Your Kids is a Facebook Group put together by two mothers, Tahmina Watson and Jigna Patel. They feature live meditations on weekdays at 3:00 PDT / 6:00 EDT. I was honored to be a guest meditator and am now making the meditation available to you, Mindful Tribe.
    The idea of a Gratitude Tree is not new, but you'll see I've taken this concept and added some of my personal creativity to it.
    Although this meditation was originally presented for children and their families, as an adult you will probably enjoy it too.
    Thanks for listening to The Gratitude Tree Guided Meditation by me, Bruce Langford.
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    Free Gifts
    Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM
    Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.
    Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent
    19 min
  • 527 Awaken Your Alpha With Adam Lewis Walker
    Adam Lewis Walker is a Leadership & New Media Speaker and 2 x Best-selling Author. He hosts the top-ranked podcasts ‘The TalkXcelerator' and ‘Awaken Your Alpha' interviewing the world’s elite minds in over 400 episodes since early 2014. A former teacher and international pole-vaulter, Adam was attempting to reach the Olympics in 2008 when his career was cut short by a freak accident. Adam gave the TEDx talk Awaken Your Alpha, How to Rise Up and has been featured in The Huffington Post, ESPN, PodFest, Influencers Radio and many more. In 2018 “Awaken Your Alpha – Tales & Tactics To Thrive” also became an international bestseller on it's release.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: www.TalkXcelerator.com
    Website: www.AYAlpha.com
    Instagram: @AdamLewisWalker
    Podcast: TalkXcelerator: How To Get A TedX Talk
    Podcast: Awaken Your Alpha: Tales and Tactics To Thrive by Adam Lewis Walker
    Most Influential Person
    Seneca – Lucius Annaeus Seneca and also known simply as Seneca was a Roman Stoic philosopher, statesman, and dramatist.
    Effect on Emotions
    “Adversity happens to us all so for me, it's not a shock when it happens. I'm more aware now.”
    Thoughts on Breathing
    “I'm a big believer of move and breathe. I'd like to walk to the gym and practice my breathing with my steps.”
    Suggested Resources
    Book: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday
    Book: Awaken Your Alpha: Tales and Tactics to Thrive by Adam Lewis Walker
    App: Pomodoro Apps like Focus Planner Focus Keeper
    Bullying Story
    “I was a very little guy in school. I was the smallest guy, by far. One guy would always come up to me and punch me in the arm. I did not punch back.”
    “They also force me to swear but I did not do it because it is uncool to not swear.”
    Free Gift
    Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books
    54 min
  • 526 Mindfulness In Real Estate; Catalyst Group Founder, Stacy Bahrenfuss
    Stacy Bahrenfuss has uniquely integrated mindfulness and meditation practices into her real estate company, Catalyst Group. She uses her Limitless Mindset practice as a tool to help people learn how to become a magnet for success. Stacy started her real estate company at the early age of 19, sustained through the housing crisis of 2007-2010, and continued to build the business to be a 7-figure operation and one of the top real estate teams in the state of Idaho. She has personally funded a development project consisting of 11 upper-tier new luxury homes while still operating her real estate team. Stacy also brings over a decade of experience in meditation, personal development, and results coaching.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Company: Catalyst Real Estate
    Website: LimitlessRealtorCircle.com
    Most Influential Person
    Preethaji and Krishnaji of the O&O Academy
    Effect on Emotions
    “It has allowed me to manage my emotions. Be aware and allow them to exist, not to change them.”
    Thoughts on Breathing
    “It fuels everything.”
    “It's very important because it's always with you. You can take it wherever you go and lean on with it.”
    Suggested Resources
    Book: The Four Sacred Secrets by Preethaji and Krishnaji
    App: The Breathing Room
    Bullying Story
    “What's interesting about bullying is where that bully child is coming from. Quite often, it's a scream for help or it's the way to cope with emotions that they don't understand.”
    “Being aware of that is what I have to offer.”
    37 min
  • Using The Success Principles During Challenging Times; Jack Canfield
    Jack Canfield is well-known for one of the most successful series of books of all time, The Chicken Soup For The Soul books. Although I would call him a mindset expert, he didn’t grow up around a self-help mentality. His mother was an alcoholic and his father was a workaholic. Later, through his determination, Jack became familiar with certain principles of success that he used in the late 1980s to create the Chicken Soup For the Soul series, even after being turned down by 144 publishers. Jack shares the same principles of success that he used to succeed back in the ‘80s, in his book, The Success Principles: How To Get From Where You Are to Where You Want To Be. Now Jack’s most recent book, The Success Principles Workbook, is available as a powerful companion guide to the original publication.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: www.TheSuccessPrinciplesWorkbook.com
    Book: The Success Principles Workbook
    Most Influential Person
    Dawa Tarchin Phillips, Tibetan Buddhist lama and mindfulness teacher: www.DawaTarchinPhillips.com
    Effect on Emotions
    It's kept me much more calm and much more neutral. Sometimes people think I don't have any feelings.
    The truth is, I've learned that most of my feelings come from thoughts and if I'm aware of the thoughts and can deal with them at that level, then I don't have to have the emotional outbursts.
    I still cry when I see cats and skunks playing together on YouTube. I love interspecies things and I cry at movies. I don't cry so much about loss. I cry more at the joy of beauty and love.
    Thoughts on Breathing
    I do breathing exercises as part of my yoga and my meditation practices in the morning.
    My wife and I just spent a month in India; the whole month of February. We had a private yoga instructor who started with 30 minutes of breathing exercises and then 30 minutes of yoga.
    I studied Kundalini Yoga with a yoga teacher back in my '30s [and learned] to do that breath of fire real fast.
    Suggested Resources
    Book: The Power of Now by Eckhart Tolle
    Books: Anything by Thich Nhat Hanh (Here's an example: The Art of Living)
    App: I'm not a huge app guy, other than the CNN Newsfeed on Facebook
    Bullying Story
    My dad was an alcoholic and he got violent when he got drunk he would rage and if I wasn't careful I would get beaten, so I would literally hide inside the radio.
    I would wait till he went to bed so he couldn't find me because he was violent. So I got bullied by him. He was a verbal bully as well as a physical bully.
    I got bullied as a kid too [in school]. They always teased the new kid that came in and I was the new kid.
    Free Gift
    Do you want to become more calm, relaxed, peaceful, and content? Learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm here: MindfulnessMode.com/wavesofcontent
    45 min
  • 525 Mindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski
    Johnathan Grzybowski, is the co-founder of Penji, a platform that gives you on-demand access to the top two percent of designers in the world. Penji has been named as a “top startup to watch” according to Philadelphia Magazine and acknowledged as one of the fastest-growing private companies in America according to Inc. Johnathan has also founded multiple marketing-related startups and his daily life is peppered with mindfulness practices.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Company: Penji
    Website: Penji.co
    Podcast:  Blind Entrepreneurship
    Most Influential Person
    n/a
    Effect on Emotions
    “My goal now is to more to take a step back and be mindful of the other person's time and attention and not react as quickly as I once did.”
    Thoughts on Breathing
    “It isn't a technique but it's something that I'm mindful of because sometimes I forgot breathing even when I'm meditating.”
    “I need to get better at it.”
    Suggested Resources
    Book: Never Get A Real Job by Scott Gerber
    App: n/a
    Bullying Story
    “I was called “gay” and the “F” word  in any type of egocentric situation in high school.”
    “If it wasn't for those moments, I wouldn't be able to handle some of the situations that I'm in as an adult.”
    Mental Toughness Special Offer
    These challenging times are tough for many of us. Understanding how to have mental toughness can help us take control and move forward in the best way possible, leaving behind overwhelming stress and panic. One of the quickest ways to learn mental toughness is right here:
    * www.MindfulnessMode.com/tough
    Get 40% off by using coupon code “Bruce”
    * Note: The above link is an affiliate link, meaning I, Bruce Langford will receive a commission if you decide to make a purchase through this link, at no cost to you.
    33 min
  • Celebrate Earth Day With The Godfather of Green, Jerry Yudelson
    Jerry Yudelson is the Earth Day co-founder and author of the upcoming memoir, The Godfather of Green: An Eco-Spiritual Memoir. In The Godfather of Green: An Eco-Spiritual Memoir, Jerry shows how the serious practice of meditation and mindfulness can go hand-in-hand with practical and radical ecology. The message is simple: change yourself before you try to change the world. This edict is close to Jerry’s heart and he has become known worldwide as “The Godfather of Green.”
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: www.JerryYudelson.net
    Blog: www.ReinventingGreenBuilding.com
    Book: The Godfather of Green: An Eco-Spiritual Memoir by Jerry Yudelson
    Most Influential Person
    My first teacher, Swami Muktananda
    Effect on Emotions
    Occasionally you might have a blip of anger or sometimes you might think someone is being a little unfair. It's at that time that something kicks in.
    There's nothing to be angry about, instead how can you understand what this person is trying to say or what they are doing.
    Thoughts on Breathing
    Breathe in deep, breathe out long.
    I have this app on my Apple watch and every now and then it pops up and says breathe. For 60 seconds you can stop and breathe and it will give you a tap on the shoulder.
    You begin to see this connection between mind and breath as a pathway into meditation but also as an awareness [asking] am I breathing now, am I calm and centered? Because if you're breathing deeply in and out, you're going to be calm and centered. It's impossible not to be.
    Suggested Resources
    Book: Play of Consciousness: A Spiritual Autobiography by Swami Muktananda
    App: Breathe (on Gerry's Apple watch)
    46 min
  • 524 Learn To Move Forward With Badass Marketer, Jennie Bellinger
    Jennie Bellinger is a Certified Professional Coach and is known as The Direct Sales Domme. Her mission is to guide aspiring direct sales leaders in growing personal sales through focus, motivation, and accountability. Jennie is trained in NLP (Neurolinguistic Programming), and uses these techniques to help clients transform their mindsets so they can become more positive and forward-moving. Jennie is the host of the Badass Direct Sales Mastery podcast and helps direct sales moms whip their business into shape. Jennie is a Certified Professional Coach, so her methods aren't painful, but are very effective.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Company: Badass Direct Sales Mastery
    Website: BadassDirectSalesMastery.com
    Podcast: Badass Direct Sales Mastery
    Most Influential Person
    Jack Canfield
    Effect on Emotions
    “It definitely keeps things calmer. It doesn't allow freak outedness”
    Thoughts on Breathing
    “It is something that I'm working on getting better at.”
    Suggested Resources
    Book: The Success Principles by Jack Canfield
    App: Insight Timer
    Bullying Story
    “Bullying doesn't stop in school. I was bullied online in a professional setting by someone who is threatened by my presence in the workplace.”
    “Mindfulness truly helped because every time the person does something, I put my phone down and walk away.”
    46 min
  • Thrive With Podcasting; Interview Valet Founder, Tom Schwab
    Tom Schwab is fully immersed in the podcast industry as CEO of Interview Valet; a concierge-level podcast interview marketing service. Tom is an avid mindfulness enthusiast and is passionate to point out how podcast guesting can help you thrive during this COVID19 pandemic the world is currently experiencing. Tom teaches how being a guest on podcasts can get you long-term return on investment (ROI) that beats blogging, advertising, or social media postings. You can use podcast interviews as a virtual book tour, as a powerful SEO strategy, to propel your own podcast, and to create huge brand awareness.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Company: Interview Valet
    Website: www.InterviewValet.com/mindfulnessmode
    Blog: www.InterviewValet.com/blog
    Book: Podcast Guest Profits: Grow Your Business With A Targeted Interview Strategy by Tom Schwab
    Podcast: Coming Soon
    Most Influential Person
    Jen Groover, Author of What If? and Why Not? How to Transform Your Fears Into Action and Start the Business of Your Dreams
    Effect on Emotions
    Mindfulness has helped me enjoy the highs and the lows instead of being painful in the highs and the lows.
    Thoughts on Breathing
    I've learned from running that if I can control and slow down my breathing, that makes the difference as to whether it's a happy run or where I'm panting for life.
    It's the same thing in stressful situations.
    Suggested Resources
    Book: Podcast Guest Profits: Grow Your Business With A Targeted Interview Strategy by Tom Schwab
    Book: Thou Shall Prosper: 10 Commandments For Making Money by Rabbi Daniel Lapin
    App: Focus
    Free Gift
    Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM
    37 min

About Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.