Mindfulness Mode

Mindfulness Mode

By Bruce LangfordAlternative HealthHealth & FitnessReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Mindfulness Mode episodes

  • 483 Take The Brain First Approach To Restore Mind-Body Health; Susan Kenney
    Susan Kenney is a Brain Health Coach, Life Coach, Brainwave Optimization Technician, a Sports Nutritionist, and a Reiki Master. She is also the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery, a private, residential recovery and wellness center focused on a brain-first approach. Susan has dedicated her career to helping individuals reclaim their life after struggles with debilitating challenges. She harnesses her expertise in nutrition, functional medicine, education, brain health, and positive psychology to help clients restore their mind-body health and inspire the spirit.
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    Contact Info
    Company: Emergo Recovery
    Website: emergorecovery.com
    LinkedIn: Susan Kinney
    Most Influential Person
    Her mother
    Effect on Emotions
    “Mindfulness has allowed me to be more present for others and to be a neutral mirror so that people can really do their healing.”
    Thoughts on Breathing
    “It's actually the first thing that we teach.”
    “You can bring the brain from a fight or flight mode into rest and digest simply by breathing.”
    Suggested Resources
    Video : Breathing 101 by Brian Johnson
    Books: Thic Nhat Hanh
    App: Oura Ring
    Bullying Story
    “In my classroom, being mindful, being present, and teaching breathing would've had an amazing effect on all of my highschool students.”
    Free Gift
    Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
    43 min
  • 482 Choosing Happiness With Positivity Expert Rudrani Devi
    Rudrani Devi is a positivity expert, speaker, and author of Choosing Happiness. In 2008, Rudrani was in Mumbai, India on a meditation retreat when she was shot at point-blank range. She was part of a massacre that lasted 4 days, left 150 people dead, and resulted in Rudrani witnessing devastating scenes of terror. As a result, Rudrani began a journey of healing – both physically and emotionally. Her path led her to eventually run the Boston Marathon, with the help of her trainer and sponsorship from Adidas, and to embark on a mission to bring love and light into a dark world.
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    Contact Info
    Company: Devi Essentials Inc.
    Website: RudraniDevi.com
    Youtube: Rudrani Devi
    Most Influential Person
    Her mother
    Effect on Emotions
    “When you're present without judgments, there's this calmness that you always have.”
    Thoughts on Breathing
    “It's a way of expanding out for me.”
    Suggested Resources
    Book: Choosing Happines
    Book: Being You, Changing the World
    App: Who Does This Belong To
    Bullying Story
    “I was bullied by my father for years.”
    Free Gift
    Have you struggled with social media? I’ve received a huge boost from a tool called ‘MeetEdgar’. MeetEdgar puts your social media on autopilot by making it easy to schedule and automate your content for Facebook, Twitter, Instagram or LinkedIn. www.MeetEdgar.com Get a 2nd month free with this link: www.MindfulnessMode.com/edgar
    40 min
  • 481 Letting Go Of Loneliness with ThriveUnion Founder, Peter Montoya
    Peter Montoya is the financial industry’s go-to guru on marketing & branding, now he’s the CEO of ThriveUnion – an organization whose mission is to fulfill a need in modern society, helping people go from meaningless isolation to purposeful belonging. Though Peter struggled through school with undiagnosed ADHD, he was admitted to and graduated from the University of California Irvine in Political Science. Post-college he became a traveling speaker and salesman, chalking up over 3000 presentations and living in over 22 major cities. Peter went on to found a successful advertising agency and software platform, dedicated to financial service professionals. He quickly became the industry guru, writing numerous books, including one of his best selling works “The Brand Called You”. Peter is a truly fascinating and multi-faceted guy, with decades of experience in speaking to audiences about his business knowledge, inspirational journey, and human behavioral insight. He now pursues his passion for empowerment and community building, shedding light on society’s growing loneliness epidemic through his visionary organization, ThriveUnion.
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    Contact Info
    Company: ThriveUnion
    Website: https://thriveunion.org
    Facebook Group: Facebook.com/groups/ThriveUnion/
    Youtube: youtube.com/ThriveUnion
    Book: The Brand Called You
    Most Influential Person
    Sam Harris
    Effect on Emotions
    “It has made me a lot more calmer and relaxed.”
    Thoughts on Breathing
    “To me if you want to get calm, it starts with your breath.”
    Suggested Resources
    Book: Waking Up: A Guide to Spirituality Without Religion by Sam Harris
    App: Waking Up: A Meditation App
    Bullying Story
    “I did bully one time and it was one of my sincerest regrets in my life. I was bullying him as a way to make myself feel better.”
    Free Gift
    Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books
    35 min
  • 480 Transcending The Human Drama With White Eagle and Kerri Hummingbird
    Kerri Hummingbird is a Soul Guide, a channel of, and an embodiment of White Eagle. White Eagle is an ascended master who specializes in rainbow light activation of human DNA. Kerri has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of the Soul Nectar Podcast. Kerri inspires people to lead their lives wide awake with authenticity, passion, and purpose. Her new book, The Second Wave: Transcending the Human Drama is now available.
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    Contact Info
    Website: KerriHummingbird.com
    Book: The Second Wave
    Book: Awakening To Me
    Podcast: Soul Nectar Podcast
    Most Influential Person
    Her father
    Effect on Emotions
    “I'm emotionally centered.”
    “I need to come to stillness until the emotions passed before I react. Then I get clarity.”
    Thoughts on Breathing
    “I was mindful about how many times I would stop thinking.”
    “Breathing is essential for your body to feel safe.”
    Suggested Resources
    Book: The Second Wave
    Book: Awakening To Me
    Book: The Four Agreements
    App: Drum Journey
    Bullying Story
    “She said, I want to apologize for punching you because my father has beaten me and he will do it again if you don't forgive me. So I want to ask you to be my friend. And I said I'm happy to be your friend and I gave her a hug.”
    Free Gift
    Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent
    46 min
  • 479 Using The Whole Method To Blaze Your Own Trail; Rhonda Smith
    Rhonda Smith is on a mission to support people as they remember the deepest truth of who they are, and tap into the power and intuition within. A challenging life is a symptom of trauma, and trauma must be felt for healing to occur: The only way out is through. She often helps couples and people who are struggling with relationships, working with many A-Players, CEOs and individuals with high net worth but whose personal lives have become bankrupt, helping them to break the repeating patterns in which they find themselves caught. Rhonda's voice is to share her unique style and radical paths of alternative healing, acceptance, and wholeness.
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    Contact Info
    Website: TheExpandedHueman.com
    Book: The Whole Method
    Podcast: The Expanded Hueman Podcast
    Most Influential Person
    Jeff Murphy, her teacher
    Effect on Emotions
    “After learning to sit with them, it's a reminder that I don't have to stay there.”
    Thoughts on Breathing
    “I realized that we hold our breath when we open the door, we hold our breath through some of the hardest times of our lives rather than breathe through it.”
    Suggested Resources
    Book: Radical Wholeness by Philip Shepered
    Book: The Whole Method
    App: 21 Day Meditation
    Bullying Story
    “I was emotionally unstable as a child. I had a lot of issues on being away from my mom. So, I was weird, I didn't fit in.”
    Free Gift
    Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.
    37 min
  • 478 The Tables Are Turned Today With Bruce and Benjamin Langford
    Bruce Langford is a Mindfulness consultant, corporate coach, and creator of the top-ranked ApplePodcasts show, Mindfulness Mode. Bruce is hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, and profits increase. Bruce’s extensive background for over a decade in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and judgmental behaviors with cooperation and respect. In this episode, Bruce is interviewed by his son, Ben. Ben also answers key questions about mindfulness in his life and his thoughts before heading off to college to pursue a career in Theoretical Physics.
    Listen & Subscribe on:
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    Contact Info
    Website: www.MindfulnessMode.com
    Podcast: MindfulnessMode.com/applepodcasts
    [show-notes-contact]
    Most Influential Person
    My wife and son.
    Effect on Emotions
    I'm much more aware of my emotions and I notice they don't hold me hostage as in the past. Once I'm aware of my emotions, it feels as though everything will be okay.
    Thoughts on Breathing
    Doing effective deep breathing at various times of the day is way more impactful than I would have imagined when I was younger. I highly recommend paying more attention to your breathing. I love Wim Hoff Breathing. Check it out at www.wimhofmethod.com
    Suggested Resources
    Book: The Four Agreements by Don Miguel Ruiz
    App: www.InsightTimer.com
    [show-notes-resources]
    Free Gift
    Get a free 30-minute session with Bruce Langford. Let go of overwhelm, frustration and anxiety. Learn how to bring more heart into what you do and live with peace and contentment. Email [email protected] Put '30 minute session' in the subject line.
    27 min
  • 477 The GPS To Self-Powerment; Dr. Faye Mandell
    Dr. Faye Mandell developed the Self-Powerment model which clearly teaches how to come to and stay in the present moment. This approach signals the inevitable trend towards the merger of the hard sciences with the psychology of consciousness and awareness. Self-Powerment allows people to have focus, be at choice and be clear. It also allows people to access the information and experience of living in the here and now, the place and time of utmost importance to the contemporary mindfulness movement. Dr. Mandell has provided coaching services to American Express, Penn Mutual, Mass Mutual, and many more and her book, The GPS to Self-Powerment has been endorsed by Eckhart Tolle. You can find the teachings and applicability of the Self-Powerment Model in her book: The GPS to Self-Powerment, which currently exists in six languages.
    Listen & Subscribe on:
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    Contact Info
    Website: being-present.com
    Book: The GPS to Self-Powerment
    Most Influential Person
    Albert Einstein and her Dad
    Effect on Emotions
    “I can choose to make things big or little.”
    Thoughts on Breathing
    “The first thing we do in Bikram yoga is 60 breaths and end with 60 breaths.”
    “Breathing cleanse us from inside out.”
    Suggested Resources
    Book: The GPS to Self-Powerment
    App: Mindfulness Bell
    Free Gift
    Join the FREE Inspirational Leadership Summit. With over 35 speakers, experts on topics like Emotional Intelligence and being a top leader. Including Dorie Clark, Michael Neeley, Daniel Goleman, author of Emotional Intelligence and I'll be a speaker there too. Go to www.MindfulnessMode.com/ILS
    47 min
  • 476 Live Large; Move From Survival To Success With Chris Patterson
    Chris is the Founder and CEO of Interchanges, a strategic digital marketing agency, that has generated 1.4 Billion dollars of revenue for their clients over the past 19 years. Chris' company has worked with medium-sized businesses all the way up to Fortune 500 companies. Colo CSX, Lamborghini, Palace Resorts and Hard Rock hotels are all happy clients to name a few. He is also the Founder and Head Performance Coach of Live Large Coaching. Chris' true passion is helping people get from where they are in life to where they want to be. Chris believes that there are 3 stages of life that should be rigorously pursued: Moving from survival to stability, stability to success and success to significance. He has helped his students start successful businesses, get out of debt, improve their relationships, get promoted, believe in themselves and take massive action towards their dreams in life.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Company: Live Large Academy
    Website: LiveLargeAcademy.com
    Instagram: https://www.instagram.com/coachchrispatterson/
    Youtube: Chris Patterson Daily
    Most Influential Person
    Zig Ziglar and his Dad
    Effect on Emotions
    “I think we're out of synch if emotions are running our lives.”
    “I can't stress the importance of mindfulness just for happiness alone.”
    Thoughts on Breathing
    “Mindfulness apps got these breathing excersices.”
    “It brings the heart rate down, gives you a sense of peace both mind and body.”
    Suggested Resources
    Book: See You at the Top by Zig Ziglar
    App: Calm
    Bullying Story
    “I changed from being the one who's being the bullied to being the one who bullied the bullies.”
    Free Gift
    Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books
    33 min
  • 475 Mindfulness For Chocolate Lovers With Author Diane R. Gehart
    Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Some of her areas of specialty are Buddhist psychology, sexual abuse, gender, relationships, mental health recovery, qualitative research, and education in family therapy and counseling. Diane also teaches mindfulness for kids. Her research has been featured in newspapers, radio shows, and television worldwide. In her new book, Mindfulness for Chocolate Lovers, Dr. Gehart combines wit, wisdom, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life.
    Listen & Subscribe on:
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    Contact Info
    Website: DianeGehart.com, MindfulSchool.net
    Book: Mindfulness for Chocolate Lovers
    Most Influential Person
    The Dalai Lama
    Effect on Emotions
    “It helped me to find peace even in really difficult situations that I've been through.”
    “It changed how I relate to my emotions entirely.”
    Thoughts on Breathing
    “Just focusing on my breathing has beconme this sanctuary where I can find peace in the middle of very hectic days.”
    Suggested Resources
    Book: Mindfulness for Chocolate Lovers
    Book: Peace is Every Step
    App: Insight Timer, Headspace
    Free Gift
    Join the FREE Inspirational Leadership Summit. With over 35 speakers, experts on topics like Emotional Intelligence and being a top leader. Including Dorie Clark, Michael Neeley, Daniel Goleman, author of Emotional Intelligence and I'll be a speaker there too. Go to www.MindfulnessMode.com/ILS
    33 min
  • 474 When Hope Is Your Only Option; Triple Transplant Recipient Jim Stavis
    Jim Stavis is a triple organ transplant survivor. He was diagnosed at age 17 with Juvenile diabetes; his early diagnosis served to motivate him to take action towards success in business and in life. He started a business, got married and had a family knowing that he may not live past age 50. In his 40’s it became apparent he would need a rare triple organ transplant to replace his heart, kidney and pancreas. Now, 14 years later, Jim promotes organ donation and has developed a true understanding of how to overcome great adversity. He has written a book about it called ‘When Hope Is Your Only Option’, is a frequent speaker and is also featured in a documentary called Source Of Hope.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: JimStavis.com
    Blog: http://www.jimstavis.com/jimspeaks
    Book: When Hope is Your Only Option
    Most Influential Person
    His wife
    Effect on Emotions
    “I don't have the fear that I once did and it made me resilient.”
    “It has given me a great perspective in terms of what I've been able to accomplish and the impact I've made on others
    Thoughts on Breathing
    “It's not breathing per se, I'm very aware of my heart because of my health.”
    “To me, it signifies life.”
    Suggested Resources
    Book: The Alchemist
    Book: When Hope is Your Only Option
    App: n/a
    Free Gift
    Have you struggled with social media? I’ve received a huge boost from a tool called ‘MeetEdgar’. MeetEdgar puts your social media on autopilot by making it easy to schedule and automate your content for Facebook, Twitter, Instagram or LinkedIn. www.MeetEdgar.com Get a 2nd month free with this link: www.MindfulnessMode.com/edgar
    37 min

About Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.