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Mindfulness Mode
Mindfulness Mode episodes
- 473 Work-life Balance Is A Myth Says Dana Look-ArimotoDana Look-Arimoto is the Founder and CEO of Phoenix, a leadership and executive coaching company that helps corporations and leaders transform at an accelerated rate. As an advisor, coach, speaker, mentor, and author of Stop Settling, Settle Smart, Dana is evangelizing her new mindset, method, and movement to destroy the myth of work-life balance.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoCompany: PhoenixWebsite: SettleSmart.comBook: Stop Settling, Settle SmartInstagram: Danatothe5thTwitter: @danatothe5thFacebook: Dana Look-ArimotoEmail: [email protected]Most Influential PersonRon MesterEffect on Emotions“It has made them more accessible.”Thoughts on Breathing“It's huge and when I'm not breathing, I know it and I do something about it.”Suggested ResourcesBook: A Whole New MindBook: Stop Settling, Settle SmartApp: Ten Percent HappierFree GiftJoin the FREE Inspirational Leadership Summit. With over 35 speakers, experts on topics like Emotional Intelligence and being a top leader. Including Dorie Clark, Michael Neeley, Daniel Goleman, author of Emotional Intelligence and I'll be a speaker there too. Go to www.MindfulnessMode.com/ILS35 min
- 472 Lessons Learned from a Psychiatrist’s Couch With Dr. Suvrat BhargaveSuvrat Bhargave, M.D. is a renowned and respected educator, speaker, and board-certified psychiatrist. He specializes in child and adolescent psychiatry and has an uncanny ability to relate to a multi-demographic audience because of his deep level of empathy. Suvrat is affectionately known for his “relatable expertise”, and is highly sought after to lecture on such challenging topics as personal growth, effective parenting, relationship satisfaction, and mental health conditions.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: DrBhargave.comBook: A Moment of InsightFacebook: facebook.com/AMomentofInsightMost Influential PersonDr. Brian Weiss – AuthorEffect on Emotions“Mindfulness has given me a way to fully feel but not get stuck in my feeling and allow it to flow.”Thoughts on BreathingSuggested ResourcesBook: Many Lives, Many Masters by Dr. Brian WeissBook: Autobigraphy of a YogiBook: A Moment of InsightApp: n/aBullying Story“The connection going back to the childhood abuse seemingly told me that I was defective in all kinds of ways.”“The ones that probably triggered my shame the greatest was when kids threw out slurs about sexuality.”Free GiftHave you struggled with social media? I’ve received a huge boost from a tool called ‘MeetEdgar’. MeetEdgar puts your social media on autopilot by making it easy to schedule and automate your content for Facebook, Twitter, Instagram or LinkedIn. www.MeetEdgar.com Get a 2nd month free with this link: www.MindfulnessMode.com/edgar36 min
- 471 Fuel Your Energy, Purpose and Performance: Rajshree PatelRajshree Patel is a mind and meditation expert and an international self-awareness coach, teacher, and speaker. She has taught hundreds of thousands of people in more than 35 countries the power of meditation, mindfulness, and breathwork. Contained in her mindfulness toolbox are ancient techniques for accessing lost creativity leading to personal fulfillment. Patel has guided government leaders, families, Oscar-winning filmmakers and Fortune 500 executives to help them understand how to let go of stress and be more fulfilled in their lives. She has given talks at organizations including NBC Universal, IBM, LinkedIn, Gap, The World Bank, Shell Oil, Morgan Stanley, Harvard University, and the United Nations. Rajshree is a senior teacher with the Art of Living Foundation.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: RajshreePatel.comBook: The Power of Vital ForceMost Influential PersonSri Sri Ravi ShankarEffect on Emotions“I used to be very emotional, very impatient.”“Before I go off the Richter scale, I can regulate down just through the breath, not suppress.”Thoughts on Breathing“That is something that I do consciously everyday.”“When I'm surrounded by negativity or a stressful environment, I let my mind do whatever it's doing, I fall on my breath not to focus but as an exercise.”Suggested ResourcesBook: The Power of Vital ForceBook: The Little PrinceApp: The Art of Living JourneyBullying Story“I did not realize it before that I was bullied, in a sense it was. No one really knew what it meant when I said I'm from India. I was associated with American Indian.”“I couldn't defend and express myself.”Free GiftDo you need to buy a URL, aka website address or a domain name? Go to www.Hover.com to purchase domain names. Full customer service by web or phone. Get $2.00 off your 1st purchase www.MindfulnessMode.com/hover39 min
- 470 Inspirational Leadership Summit Host, Archana ShettyArchana Shetty empowers leaders to be incredibly impactful and inspirational while maintaining their impact with no chance of burnout. She is an expert in emotional intelligence and peak performance and is heading an upcoming summit called the Inspirational Leadership Summit 2019. Archana is also the founder of NextGenLeadership; a model for transformational leadership focusing on emotional intelligence and wellbeing.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: ArchanaShetty.comBlog: http://archanashetty.com/blog/LinkedIn: LinkedIn.comInspirational Leadership Summit: https://inspirationalleadershipsummit.com/Most Influential PersonMahatma GandhiEffect on Emotions“I now know how to recognize and skillfully manage these emotions, it has helped me grow as a person.”Thoughts on Breathing“Whenever I face these external triggers, I just tell myself: Breathe. Deep breath in, pause for a moment, breathe out.”Suggested ResourcesBook: Self Compassion by Dr. Kristin NeffApp: Insight TimerSign Up For The Free SummitJoin the FREE Inspirational Leadership Summit. With over 35 speakers, experts on topics like Emotional Intelligence and being a top leader. Including Dorie Clark, Michael Neeley, Daniel Goleman, author of Emotional Intelligence and I'll be a speaker there too. Go to www.MindfulnessMode.com/ILS35 min
- 469 Evolve Toward Health, Joy, And Wholeness; Laurie WarrenLaurie Warren is all about empowering well-being in body, mind, and spirit. She loves helping people and organizations be healthier and happier. She’s a speaker, writer, corporate consultant, and clinician. Prior to earning an MS in clinical and integrative nutrition, Julie spent a dozen years in leadership positions in the high-tech industry. This experience helped her to be a seasoned ally for corporate clients, enabling them to build a progressive wellness culture.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: LaurieWarren.comBook: Wild World, Joyful HeartBlog: https://www.lauriewarren.com/blog/Most Influential PersonThe Dalai LamaEffect on Emotions“It does not let my mind run away with emotions, rehash, replay, and exacerbate them.”Thoughts on Breathing“It's not so much just breathing that has been helpful to me, but learning how to breathe.”“Learning to breathe, using my ribs in and out, was pretty life-changing to me.”Suggested ResourcesBook: Jon Kabat-Zinn‘s booksApp: Insight Timer, HeadspaceBullying Story“I remember like it was yesterday. I was 16 at that point and I am 53 now. I was standing in front of a window and this woman was standing in front of me saying I'm gonna beat the bleep out of you. I was scared to death.""Then I looked at and said, Okay. Just do what you need to do and I'm just gonna stand here, I'm not gonna fight you. Then she left so frustratedly."Free GiftHave you struggled with social media? I’ve received a huge boost from a tool called ‘MeetEdgar’. MeetEdgar puts your social media on autopilot by making it easy to schedule and automate your content for Facebook, Twitter, Instagram or LinkedIn. www.MeetEdgar.com Get a 2nd month free with this link: www.MindfulnessMode.com/edgar39 min
- 468 Motivating The Unmotivated; Life Pulse Inc Founder, Matt GranadosMatt Granados has the mindful intention to make sure no person’s potential is wasted, and that every person he comes in contact with, if they want, is able to experience their maximum level of success. Matt has been motivating people for years, through his business, Life Pulse Inc dot com. He built his first one million dollar business by the age of 25 and took it to a valuation of $40 million by age thirty. You see, Matt understands motivation to the core. He is known to be able to motivate even the most unmotivated individuals by helping them build an unbreakable foundation on which to build their life.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoCompany: Life Pulse Inc.Website: LifePulseInc.comPodcast: REALationship PodcastTwitter: @lifepulseincFacebook: Life PulseInstagram: @lifepulseincMost Influential PersonHis wife, and JesusEffect on Emotions“Mindfulness reminds me that my emotions are there.”“Mindfulness has forced me to think about my emotions and actually experience it rather than subdue it.”Thoughts on Breathing“When you're taking deep breaths, there's a reason why we breathe in through the nose. The oxygen is processed differently.”Suggested ResourcesBook: Outwitting the DevilApp: n/aBullying Story“Looking back, there are definitely times that I feel like I bullied people that I wish I wouldn't have done.”Free GiftDo you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.49 min
- 467 Success Principles of Amazon’s Jeff Bezos; Author Steve AndersonSteve Anderson has spent his career helping the insurance industry understand how to use emerging technologies. For the last 25 years, he has crossed the nation speaking at places like SAFECO, (AAA), and Nationwide, to name a few. Steve has a Masters Degree in Insurance Law and was invited to be an original “thought leader/influencer” on LinkedIn, representing the insurance industry. He now has over 340 thousand followers on the platform. Steve’s recent book, The Bezo’s Letters, is an intelligent and insightful look at the 14 Principles Jeff Bezo used to grow Amazon at lightning speed. Steve is also a writer/contributor to multiple publications and is skilled at analyzing the implications of what’s happening in the insurance industry.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: steveanderson.comBook: The Bezos LettersPodcast: The Digital Broker PodcastMost Influential PersonHis wife, Karen Anderson, and Jeff BezosEffect on Emotions“It has helped the lows and it keeps me grounded in what I know to be true.”“A lot of that is being grateful even in the midst of trials.”Thoughts on Breathing“There's an app on my watch and it reminds me to take two minutes to just breathe and relax.”“It helps the busyness and frenetic pace, which sometimes can take over, and helps me relax a bit.”Suggested ResourcesBook: Mental WealthApp:Free GiftBecome more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books40 min
- 466 The Four Sacred Gifts; Indigenous Wisdom Shared by Author Anita SanchezAnita Sanchez, Ph.D., Aztec and Mexican-American, is a transformational leadership consultant, speaker, coach and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times (Simon & Schuster). She bridges indigenous teachings with the latest science to inspire and equip women and men to enjoy meaningful, empowered lives and careers.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: Anita-Sanchez.comFacebook: AnitaSanchezPhDTwitter: @DrAnitaSanchezBook: Four Sacred GiftsMost Influential PersonEddie BoxEffect on Emotions“Huge. Emotions are part of being a human being.”“They are meant to be released and not held on to.”Thoughts on Breathing“Always has been. Deep breathing roots me like an Oak Tree. It cleanses but it's rootedness.”“Fast quick breaths to awaken me. It was always awakening.”Suggested ResourcesApp: Mind MoviesBullying Story“I remember going into the library and looking different being Mexican-American and Native American. I will check out my books and a few kids came by, and it was not an accident, they pushed me down.”“I remember the librarian lifted my chin and smiled at me without saying anything. “Free GiftDo you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent45 min
- 465 Transform Your Life From The Inside Out; Jim FortinJim Fortin is widely considered the leader in subconscious transformation. He is a high-performance expert with over two decades of expertise in brain-based transformation and high performance. He is on a passionate mission to help professionals and entrepreneurs take both their sales and personal performance to unexpected levels. Using a brain-based approach coupled with transformational psychology and ancient wisdom Jim has created programs that create long-term core-level life transformation in his students. Jim has trained all the way from “Wall Street to Main Street USA,” and he works with both Fortune 500 selling professionals and “mom and pop” selling organizations. He has shared the speaking roster with some of the biggest names in the industry, like Tony Robbins, Dr. Phil, George Foreman, Robert Kiyosaki, and 100s of other national experts.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: JimFortin.comPodcast: Transform Your Life from the Inside OutMost Influential PersonHis brother-in-lawEffect on Emotions“When you've become mindful and you get quiet, how you feel becomes peaceful.”Thoughts on Breathing“We control things through breathe.”“I tell my students all the time, breathe. You're in traffic, breath. You're nervous, breathe. You're afraid, breathe. It changes everything”Suggested ResourcesBook: The Power of the Subconscious MindApp: CommitTo3, StreaksFree GiftThinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM44 min
- 464 Build Deeper Connection, Clarity, And Confidence; J'aime RadowJ’aime Radow is a Personal Brand Alchemist who advises business leaders in creating aligned personal brands, to powerfully communicate their mission to themselves, others, and the world. She has spent the last decade as a trusted advisor to executives at Fortune 500 companies, entrepreneurs, creatives, and those looking to redefine themselves, so they can step into a more fully expressed version of themselves.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: jaimeradow.comBlog: https://www.jaimeradow.com/jrblogInstagram: @jaimeradowMost Influential PersonJoe DispenzaEffect on Emotions“It helped me see that I'm not my emotions.”“I can have all the emotions and they're allowed to move through me and I don't need to hold on to them.”Thoughts on Breathing“Breathing helps bring me home, helps me land.”Suggested ResourcesBook: Breaking the Habit of Being YourselfBullying Story“Yes. Bullying me in a context of really trying to push back on something and ask me what to do.”Free GiftDo you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.34 min
About Mindfulness Mode
From the publisher's feed
Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.