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Mindfulness Mode
Mindfulness Mode episodes
- 443 Film, Fitness and Food Heals; Allison MelodyAllison Melody is an eco-entrepreneur with a passion for film, fitness, and food. Allison can be found at FoodHealsNation.com. She hosts the top-ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe. For the past twelve years, Allison has also directed and produced documentary films, PSA’s, commercials and viral videos on the topics of social justice, human rights and public health. One of Allison’s films has recently been featured at the Cannes Film Festival in Paris France.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoCompany:Website:Blog:Podcast:Most Influential PersonGabby BernsteinEffect on EmotionsMindfulness is key to being willing to feel into your emotionsThoughts on BreathingBreath is life.Our gut needs that breath.In order to fall asleep, I consciously take a deep long belly breath and that really can get me in a state of peaceSuggested ResourcesBook: May Cause MiraclesPodcast: Katy KrimitsosApp: HeadspaceBullying StoryI was bullied by my teacher. I scored a goal when playing hockey and my teacher ran and started screaming to the whole class, “you scored the goal on the wrong team”. At that moment, I felt so small and reduced to nothing.Free GiftDo you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.41 min
- 442 Consciousness Questions Answered by PNSE Expert Dr. Jeffery A. MartinDr. Jeffery A. Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largestinternational study on persistent non-symbolic experience (PNSE), which includes the types of consciousness commonly known as enlightenment, nonduality, the peace that passeth understanding, unitive experience, and hundreds of others. More recently, he has used this research to make systems available to help people obtain profound psychological benefits in a rapid, secular, reliable, and safe way.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoCompany: Transformative TechnologyWebsite: https://drjefferymartin.comBook: The FindersMost Influential PersonDr. Bob EastonEffect on EmotionsIt causes your negative emotions to drop off rapidlyIt biases you to much more positive experiencesThere are periods of tremendous equanimityThoughts on BreathingIt just so happened that it is the most simple forms of meditationSuggested ResourcesBook: The FindersBook: The Mind IlluminatedBook: Trauma-Sensitive MindfulnessBullying StoryWe're attacked constantly. Our experiments are attacked because we made them crowd-funded and crowdsourced.Free GiftGet the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.www.MindfulnessMode.com/release54 min
- 441 Activate The Execution Factor With Entrepreneur Kim PerellKim Perell is an award-winning entrepreneur, bestselling author, angel investor, and tech CEO. She was laid off from her first job at 23 years old, an internet start-up. She then started her first company from her kitchen table using $10,000. Given to her by her grandmother. By the age of 30, she had become a multi-millionaire. She believes her successes are due to her ability to execute and she loves to teach others how to use this skill. She’s now written her first national bestselling book, The Execution Factor, The One Skill That Drives Success.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: https://www.kimperell.comBlog: https://www.kimperell.com/blog/Book: The Execution FactorMost Influential PersonHer MotherEffect on EmotionsIt really calms meThoughts on BreathingIt ground and centers youSuggested ResourcesBook: Think and Grow RichApp: HeadspaceBullying StoryI think it's fear. Looking back, it's sad. I think that's why when I look at my children, I just try and raise them with kindness and confidence.Free GiftGet the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.Click here: www.MindfulnessMode.com/Sleep34 min
- 440 Reboot and Lead With Humanity; Jerry ColonnaJerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others [to] lead with humanity, resilience, and equanimity.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: reboot.ioWebsite: rebootbyjerry.comBook: Reboot, Leadership, and The Art of Growing UpPodcast: https://www.reboot.io/podcast/Most Influential PersonPema ChodronEffect on EmotionsIt has enabled me to understand and move towards equanimityWhen the highs are high, I'm ok. When the lows are low, I'm okThoughts on BreathingIt's body based awareness.It's paying attention without judgmentSuggested ResourcesBook: Reboot, Leadership, and The Art of Growing UpBook: Comfortable with UncertaintyApp: 10% Happier, Just SittingBullying StoryI have a managed to make the Hulk inside me to be a ThorFree GiftGet the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus44 min
- 439 Heroines in Mythic Fiction With Author Ayn Cates SullivanAyn Cates Sullivan is a writer With a Masters and Doctorate in Literature from Columbia University and King's College London. She’s written a series of books called “Legends of the Grail” which was written to inspire and empower the contemporary reader who wishes to remember how to live harmoniously with the Earth. The series is designed to help us restore and embrace the qualities of the feminine that have been lost in most cultures and religions.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: ayncatessullivan.comBook: Legends of the GrailBlog: http://ayncatessullivan.com/blog/Most Influential PersonA.H. AlmaasEffect on EmotionsIf I'm feeling anger, then in some way I need strengthWhen I feel fear, that's usually a sign that I have to back offOur emotions are important but I think what it really is about is learning to feelThoughts on BreathingBreathing is lifeSuggested ResourcesBook: Luminous Night's JourneyBook: Anam CaraBook: Legends of the GrailBullying StoryJohn Patrick was filling up the car and this guy comes over yelling at him. He looked at the guy and started laughing and he said have a good day and got back in the car. He said now I know my mindfulness is working!Free GiftBecome more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books51 min
- 438 Return Of The Gentleman; Dr. Dain HeerDr. Dain Heer is a bestselling author, entrepreneur, internationally renowned speaker, and co-creator and leading facilitator of Access Consciousness®. Originally raised in the ghettos of Los Angeles and trained as a chiropractor, Dr. Heer is also the co-founder of a diverse range of businesses around the world. A conscious and creative thought leader with a profound understanding of the power of personal creation, Dr. Heer draws upon his background and unique perspective to facilitate positive change in the world, and empower people from every culture, country, age and social strata to create the money, relationships and life they truly desire.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoCompany: Access ConsciousnessWebsite: www.drdainheer.comBlog: https://drdainheer.com/blog/Most Influential PersonGary M DouglasEffect on EmotionsThe emotions have gone from sadness, despair, trauma, and drama to ease, joy, exuberant expression, abundance and a sense of possibilitiesThoughts on BreathingI love it. My favorite meditations have been breathing meditations.Suggested ResourcesBook: Return of the GentlemanBook: Being You Changing the WorldApp: Who Does This Belong To AppBullying StoryI have worked with a lot of bullies and bulliedSomebody is bullying when they feel they have no power and valueFree GiftDo you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent42 min
- 437 The Mindset of an Oracle With Lia DunlapLia Dunlap is an author, retreat leader and founder of the Master Creators Academy, an online life coaching program that helps people create success. Lia’s products and services have foundtheir way to clients in over 76 countries and have helped people align their purpose and business strategies in order to make money while making a significant difference in the world.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoCompany: Oracle on PurposeWebsite: https://www.oracleonpurpose.comBlog: https://www.oracleonpurpose.com/blog.htmlMost Influential PersonMichael TalbotEffect on EmotionsThe ability to remain in a mindful state helps me to remain very calm in all kinds of experiencesIt allows me to be a pillar in all situations and look for solutionsIt's automatic to me now, it's part of who I amThoughts on BreathingMy ability to take those people into hypnosis through breath work was a big factorI take time to do some breath work before I go into any situationSuggested ResourcesBook: Holographic UniverseBook: The Power of NowBullying StoryI was actually a protector of people who are being bullied in my schoolI that comes from my experience of being abused, I was the one that stands up for anybody who was being bulliedFree GiftThinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM43 min
- 436 Access Consciousness Founder, Gary DouglasGary Douglas is the founder of Access Consciousness®, an organization that is transforming lives in 173 countries. He’s authored and co-authored a number of books including The Place, Money Isn’t The Problem, You Are, and Living Beyond Distraction. Gary co-hosts a weekly radio show on Voice America and has been featured on TV shows, print media and online publications. He’s well known for his unique insights on relationships, money, business, leadership and emotional freedom.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoCompany: Access ConsciousnessWebsite: https://garymdouglas.comBlog: https://garymdouglas.com/blog/Most Influential PersonMary Warneke, she got me to see what I wasn't willing to look atEffect on EmotionsI don't have any.I don't function from emotionsThoughts on BreathingIf I'm alive, I'm breathingSuggested ResourcesBook: The MetamorphosisBullying StoryI was never a bully, I always felt sorry for the underdog.I always became their friend.Free GiftDo you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.47 min
- 435 Reclaim Your Health and Freedom With A Walking Life; Antonia MalchikAntonia Malchik is a writer who is fascinated with what it means to be human. In her new book, A Walking Life, she delves into the topic of community and how we can boost our creativity, our mental and physical health and our freedom, through the natural act of walking. She wrote the book while on a residency at the Banff Centre for Arts and Creativity, in Alberta, Canada. Antonia previously worked as a journalist in Austria and Australia, and currently lives in Montana with her family.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: https://antoniamalchik.comBook: A Walking LifeMost Influential PersonDavid Bressoud, Former President, Mathematical Association of AmericaEffect on EmotionsMade me more aware of themI am very conscious now about how high my anxiety levels areI'm wildly curious about the role of emotions in the physical bodyThoughts on BreathingEverytime I get nervous, everytime my kids get tantrums I just say Okay… I can feel my heart slow down and the anxiety reduced.It's absolutely necessarySuggested ResourcesBook: Instead of an actual book, I recommend Walking Meditation Cards from Donja de Groot in the Netherlands: http://dao2change.com/Contact/ She doesn't list them on her website. I just emailed and asked if I could buy a set.App: HeadspaceApp: Laurie Brown's Pondercast podcast. It's not a meditation app per se, but when I can't sleep in the middle of the night listening to it takes me deep into questions of existence and helps shake off anxieties. I recommend it to friends as a treatment for the “3 am crazies.”Bullying StoryIt was my home that was not a safe place.Although we have a different relationship now, my mother was very emotionally and psychologically abusive.Free GiftGet the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.www.MindfulnessMode.com/release37 min
- 434 Unlock Your Inner Hero With Alter Ego Effect Author Todd HermanTodd Herman is an author, entrepreneur and business coach who has dedicated over twenty years working with high-level athletes and business executives. Todd is the author of the (WSJ) Bestselling book, The Alter Ego Effect, and creator of the award-winning Leadership & Skills Development Program, 90 Day Year. He’s also founder of The Peak Athlete, a mental toughness training & sports research company, advising Pro & Olympic athletes for over 20 years. Todd has been featured on the Today Show, Sky News, Inc Magazine, CBS and Business Insider, among others.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoCompany: Todd HermanWebsite: alteregoeffect.comBook: Alter Ego EffectMost Influential PersonEmily Fletcher, Meditation CoachEffect on EmotionsCalms me down definitely.Thoughts on BreathingIt's one of the core strategies that we use on people.Suggested ResourcesBook: Alter Ego EffectBook: Collected Quotes of Bruce LeeApp: Muse Meditation AppApp: Calm, HeadspaceBullying StoryI was an intellectual bully, a debater type.Free GiftGet the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.Click here: www.MindfulnessMode.com/Sleep33 min
About Mindfulness Mode
From the publisher's feed
Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.