Mindfulness Mode

Today’s episode is entitled A Mindful Getaway. My wife and I decided to get away for a day and enjoy a relaxing, mindful experience outside of our regular circle of existence.We decided to go to an island with almost no traffic, beautiful gardens, breathtaking views, and stunning beaches. Swimming was something we wanted to include. Access to good food and snacks was also required, so we could travel without taking much with us except for water and a bathing suit. It would be a place we had never visited before, a brand-new destination.Sometimes, you can plan a mindful experience if you purposefully set out to do it.I thought about this experience we hoped to have, and then a possible destination popped into my mind.

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Contact Info

Website: www.MindfulnessMode.com

We Did It

Well, we actually did it. And the day included everything I’ve mentioned.Now, to backtrack a bit, I have had a lot of experiences where I drive somewhere and either get mixed up with directions, don’t get there at the expected time, or something else just doesn't go right. I mean, think of anything that can go wrong, and I’ve probably experienced it.

I’ve lost my keys, gotten locked out on a hotel balcony, arrived on the wrong date, gotten sick immediately after arriving somewhere, or forgotten where I parked my car. Usually things go smoothly when I travel, but not always. Listen to the episode to hear more about that balcony story.

Where Did We Go?

When we got to the Island and found out it was even more awesome than we expected. There were not a lot of visitors at all. The amusement park turned out to be more of a kiddy park and the rides were not open because this was a school day. We could still walk around the park and see animals and all the features of the park. It was okay to go anywhere within the park just to look around.

A Fountain and More

Then, we decided to check out more of the island. We saw a beautiful fountain and flower beds that were totally breathtaking. Then we rented a bike. Well, it wasn’t exactly a bike; it was a four-wheeled pedal-powered vehicle with a canopy roof to shade us from the sun. The weather was awesome, and we had an hour to ride around and explore the island. Later, we rented regular bikes for another hour, and after that, we had a swim in the lake.

A Fountain and More

It felt like the whole day was a retreat of sorts, and my level of mindfulness was way up there in the stratosphere. Most of the time, we were on the island, it seemed like we were nowhere near a city at all. Then, once in a while, we’d catch a view of the skyscrapers over the trees.

Suggested Resources

Book: The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer

Tabletop Waterfountains

App: Insight Timer

Related Episodes

Real Transformation: It’s Not What You Think; Wendy Yellen

Being Mindful Of Sieves and Kettles With Rye Taylor

Life Transformation Through Mindful Living With Joanne King

Special Offer

Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

JJ DiGeronimo is an award-winning author who teaches how to raise your frequency with a mindfulness practice. JJ is a former tech industry leader, now empowering women with tried-and-tested strategies, mindfulness, and energetic practices to increase their impact and influence. Her work has been featured in Forbes, The Wall Street Journal, and Thrive Global. Through her three books, keynotes, and popular podcasts, Career Strategies for Women that Work and Together WE Seek, JJ shares proven key findings that help women gain more seats at more tables. Discover her work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online.

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Contact Info

Website: jjdigeronimo.com

Podcast: togetherweseek.online

Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work by JJ DiGeronimo

Most Influential Person

Oprah

Effect on Emotions

JJ DiGeronimo believes that when things happen in life, it's better to think they are happening for you, not to you. This means instead of feeling like a victim and saying, “Why is this happening to me?” she looks at it like, “Why is this happening for me?”

This small change in thinking has made a big difference in how she deals with everything in her life. Instead of feeling upset and saying, “How could this happen?” she tries to understand the message or lesson in the situation.

Thoughts on Breathing

JJ DiGeronimo talked about a special way to deal with overwhelming thoughts and feelings using breathing. When her mind keeps going in circles about something like a problem at work or a tough conversation, she does a “lassoing” exercise.

She imagines putting her fingers on her forehead and then “lassoing” or roping in those thoughts. She pulls them down from her head, over her face, and into her heart. It's like moving the energy from her mind to her heart to calm down.

If there's still some worry left, she does it again until she feels better. You can also imagine breathing out the stress from the top of your head and out your mouth to help calm your mind. JJ encourages you as a listener to raise your frequency with a mindfulness practice.

Suggested Resources

Book: Seth Speaks: The Eternal Validity of the Soul by Jane Roberts

Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work by JJ DiGeronimo

App: Youtube @SteveNoble

Bullying Story

I've faced bullying many times in my life, especially in high school. There was this one girl who had a tough life; her mom passed away early, and her dad made bad choices, so she took it out on others. I was so scared of her that I would hide in the school office, even during lunch, because I was the class treasurer. Every time I saw her, I froze with fear.

One day, I couldn't take it anymore. I decided I had to confront this fear and end it. Bullies may seem tough on the outside, but inside, they often feel weak and lonely. So, I went up to her and said, “Today, one of us is ending up in the hospital, and I won't stop until that happens.” I scared her by facing the problem head-on.

Years later, she apologized on Facebook, and we've become friends. We live in different towns, but we've built a strong virtual relationship, and I've even shared some inspiring books with her. I realized I didn't want someone else to control my energy with their negativity, and that made all the difference.

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Find Peace With 365 Days of Happiness; Jacqueline Pirtle

Special Offer

Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded an

Today, we're diving deep into the connection between mindfulness and new beginnings. Life is a constant journey of change, filled with opportunities for fresh starts and new chapters. Here in my area of Canada, school will start on September 6, which gave me the idea to delve into new beginnings. Whether it's a new job, a new relationship, a move to a different city, or simply a shift in mindset, new beginnings offer a chance for growth, transformation, and renewal. But how can we approach these transitions with clarity, presence, and intention?

In this episode, we'll explore five key points illustrating the beautiful synergy between mindfulness and new beginnings. We'll discover how the practice of mindfulness can empower us to navigate these transitions with grace, awareness, and resilience. So, if you're ready to embrace change and embark on a journey of self-discovery, get ready to be inspired.

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5 key points as to how mindfulness can help with new beginnings:

Embracing Change

Mindfulness encourages individuals to accept and embrace change as an inevitable part of life. New beginnings often involve significant changes, and mindfulness helps people stay present and open to these changes without resistance or fear.

Letting Go of the Past:

New beginnings often require letting go of the past, whether it's old habits, relationships, or ways of thinking. Mindfulness teaches individuals to acknowledge their past experiences without judgment and to release attachments to them, allowing for a fresh start.

Living in the Present Moment:

Mindfulness emphasizes the importance of living in the present moment. When starting something new, it's easy to get caught up in anticipation or anxiety about the future. Mindfulness practices, such as meditation and deep breathing, help individuals stay grounded in the here and now.

Cultivating Self-Awareness:

Starting anew provides an opportunity for self-reflection and self-discovery. Mindfulness practices promote self-awareness by encouraging individuals to observe their thoughts, feelings, and sensations without judgment. This self-awareness can be a valuable tool for making intentional choices in new beginnings.

Patience and Resilience:

Mindfulness fosters patience and resilience, which are essential qualities during times of change and uncertainty. By staying present, acknowledging challenges without judgment, and practicing self-compassion, individuals can navigate new beginnings with greater resilience and adaptability.

Resources

Book: A New Beginning: Handbook For Joyous Survival by Esther Hicks and Jerry HicksBook: Each Day a New Beginning: Daily Meditations for Women by Karen Casey and Marianne Williamson

Related Episodes

Live An Educated Life; Jellis Vaes

Once Upon A Thought; Rosanna M. LoMeo

Find Happiness and Success Even Through Traumatic Events; Forrest Willett

Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Gregory Copploe and Dani Forrest are the authors of I Am Pink, a book that very well may help you liberate your life. It delves into spirituality, identity, self-discovery, and personal empowerment, offering valuable and profound insights to readers. I Am Pink has succeeded as a #1 New Release in both Women Writers and Christian Theism categories.Dani Forrest is a multi-talented individual, excelling as an author, speaker, educator, and mentor. With degrees in writing, law, and education, she possesses a diverse and impressive background. Dani is also a certified Pilates and yoga instructor with 12 years of experience in wellness. Currently, Dani dedicates her expertise to working with individuals and families impacted by alcoholism and addiction. Moreover, she assists others in achieving emotional sobriety and personal empowerment, especially in the face of today's increasingly challenging world.Gregory Copploe is a small business owner and founder of the team-building company Stir Up The Paint. He is also the author of three books, The Art of Being Whole, I am Pink, and The Little Book About Anxiety and Healing. He is also a four-time American Arts Award Winner. Greg specializes in mindfulness and introducing truths that may live outside of the design we’ve imagined for ourselves. Through art therapy and keynote speaking, he helps individuals become more insightful and productive while introducing truths that are aligned with their desired outcomes without fear or judgment.

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Contact Info

Website: www.GregoryCopploe.com

Book: I Am Pink by Gregory Copploe and Dani Forrest

Background From Dani

I've worked with Greg on projects related to brands like Spider-Man and Power Rangers. We crossed paths back in '94 or '95, both joining the company around the same time. We played a big role in launching and expanding projects stemming from the Mighty Morphin Power Rangers, a massive hit among kids. Greg and I teamed up with higher-ups to handle creative and administrative aspects. My main focus was creating a positive work environment, addressing coworkers' concerns, and making the company a more mindful place. However, I eventually moved away from the business because I didn't want to keep pushing products to kids. I believed childhood and life had more to offer than disposable plastic toys. While I gained valuable experience, this aspect bothered me. Nonetheless, I learned about team building and fostering a supportive atmosphere within a corporate context.

What Is Stir The Paint?

 

Gregory Copploe: I host events called Stir The Paint Nights, which is my rebranding of what was formerly Paint Night Seattle. These gatherings bring people together to create art on canvas. Through these events, I've learned a lot about people's personalities and emotions as they express themselves on the canvas.As someone with heightened awareness, I can sense their self-criticism, high expectations, and even anxiety. Sometimes I ask participants why they're anxious, and often they can't pinpoint the source. They just want to excel at the activity. I remind them that they're already good at it and that talent can develop over time.We don't need to start out as experts; we can nurture our abilities. These insights from Stir The Paint Nights actually influenced my book. I took the struggles and personal growth I observed and incorporated them into the journey of the protagonist in my writing.

The Process of Writing I Am Pink

Dani Forrest: When talking about writing “I am Pink,” I was asked if any sections I strongly felt about ended up being left out of the final book. At first, Greg sent me a draft while I was in Kauai, which is a special place for me, full of inspiration.The story's core was there, and I loved it. Yet, there were parts about mindfulness practices and nutrition that I worried might divert from the main message. I wanted the heart of the story to

Cultivating a Busy-Free Zone through Mindfulness is today’s topic, and one that I believe will resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be constantly busy often clouds our sense of clarity and serenity. That’s why today, we’re going on a journey to discover how mindfulness can positively transform the way we navigate our lives. From mindful task management to the art of setting boundaries, each step we explore is a powerful tool in reclaiming your time, serenity, and overall well-being. So, let's dive into the art of creating a life of intention and tranquility.Cultivating a life of living in a “Busy-Free Zone” through mindfulness is achievable.

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Here are five ways mindfulness can help you achieve a Busy-Free Zone:

1/ Mindful Task Management

Mindful Task Management involves approaching your tasks with deliberate intention. Instead of dividing your attention among multiple things, focus on one task at a time. Immerse yourself fully in that task, bringing awareness to each step and detail. This intentional engagement enhances your efficiency as you give your best to each task. This approach curtails the frantic rush of attempting too much at once, fostering a sense of calm productivity.

2/ Mindful Reflection

Mindful Reflection is nurtured through consistent mindfulness practice. It cultivates a natural inclination for thoughtful introspection. Incorporating brief pauses in your day enables you to contemplate your tasks and commitments. This practice unveils insights into your genuine priorities. By acknowledging what holds true value, you empower yourself to make mindful choices. This discernment counteracts the impulse to be incessantly busy, allowing you to allocate your time and energy to pursuits aligned with your core values and aspirations.

3/ Setting Boundaries

Setting Boundaries becomes attainable through the practice of mindfulness. This awareness enables you to establish defined limits and confidently decline tasks that don't align with your priorities. Mindfulness heightens your sensitivity to how different activities impact your well-being. This newfound discernment empowers you to say no when necessary, preventing overcommitment and the drain of unnecessary busyness. By honoring your boundaries, you create a space for meaningful engagement and ensure that your time is devoted to what truly matters.

4/ Embracing Mindful Breaks

Embracing Mindful Breaks is an essential practice to infuse calmness into your day. Regular pauses, approached with mindfulness, offer a chance to recharge your mind and avert burnout. These brief breaks provide an opportunity to reset your mental state, ensuring you approach tasks with heightened clarity and energy. By weaving mindful breaks into your routine, you counteract the relentless pace of constant busyness. These moments become anchors of tranquility, enhancing your overall well-being and productivity. To help with your mindful breaks, you can download the Minimalist Pomodoro Timer or the Take a Break app.

5/ Letting Go of Multitasking

Letting Go of Multitasking is a core principle in mindfulness that transforms your approach to tasks. Mindfully engaging in one task at a time, devoting your full attention, fosters heightened efficiency and a richer experience. By immersing yourself wholly in each endeavor, you harness mindfulness's power to enhance both productivity and presence. This intentional focus diminishes the inclination to juggle numerous tasks simultaneously, aligning with your aim of cultivating a busy-free zone. This shift not only optimizes outcomes but also nurtures a deeper sense of accomplishment and tranquility.

Suggested Resources

Books: The Checklist Manifesto: How to Get Things Right by Atul Gawande

Books: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Books: The Art of Letting GO: How to

Laura Renner is a nurse turned author. Healing a brain injury is the topic of today's podcast. Laura received a brain injury in 2021, and because of this, she started thinking about her past. She discovered she had complex post-traumatic stress disorder from when she was a child. In an attempt to recover, she spent about a year and a half trying different ways to heal from her trauma.She wrote a book called “No, I'm Not Fine. Thank You.” In this book, Laura talks about how she got better from her old wounds and became strong again. Now, she spends her time learning about how to heal her body and mind from trauma, and she helps other people do the same thing.Laura first wanted to take care of babies in neonatal intensive care. However, because she had health problems, she had to focus on getting better and writing her story. In her book, she tells about her struggle with anxiety, strange health issues, and how she learned about the things that happened to her when she was younger.Laura knows a lot about different ways to heal from trauma, like something called Somatic Experiencing, EMDR, craniosacral therapy, neurofeedback, and how to control your nervous system. She also knows about getting better after a brain injury and how our brains can change, which is called neuroplasticity. She can teach us how to change our thinking, about taking care of babies in the hospital, and about how to speak up for yourself when you're getting medical help. Laura wants her book and what she's been through to help other people feel inspired and to find their own way to heal.

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Contact Info

Website: laurarenner.me

Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner

Most Influential Person

Joe Dispenza, author of Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Effect on Emotions

Mindfulness helped Laura understand and express her emotions. Before, she felt scared to show feelings, staying frustrated and avoiding tears.

Mindfulness changed this by highlighting emotions' importance for mental and physical health.

Emotions are natural and meaningful, offering a release. This realization greatly aided Laura's well-being.

Thoughts on Breathing

Laura emphasizes the power of intentional deep breathing and breathwork. She practices this several times daily for its benefit to the nervous system. It shows the brain that things are safe, promoting a calm state.

This simple technique, easily done while driving or walking, offers rapid and significant improvements for maintaining calmness and well-being.

Suggested Resources

Book: The Body Keeps the Score by Bessel van der Kolk

Book: Happy Days by Gabrielle Bernstein

Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

App: Inner Balance by Heart Math Inc

Bullying Story

Laura Renner's history involves childhood bullying from family, friends, and school, but her major insight was self-bullying. She coined it her “inner critic,” using negativity to spur action.

Negative self-talk trapped her in self-doubt, shame, and worthlessness. Engaging in deep self-work through books and podcasts, she transformed this pattern.

Overcoming ingrained self-critique, she replaced it with self-compassion. This shift marked a pivotal point in her healing.

Laura now advocates self-kindness and mindfulness, showcasing the potential for inner change and personal growth.

Words of Wisdom

Despite progress in addressing trauma and becoming more open about our experiences, many still find it scary to be vulnerable and share their struggles. Fear of judgment holds us back.

Laura understands this fear but believes that talking about mental health and trauma can break this cycle of fear. Her book's title, “No, I'm Not Fine,” e

Today I’m discussing Digital Detox Mindfulness. In today's fast-paced, technology-driven world, a lot of people are constantly connected to their devices. This can cause problems, including stress, distraction, and reduced well-being.It can be a huge benefit to disconnect from your screens or reduce screen time, even if it’s just for a short period. My conversation today is about finding balance in the digital age. I will be discussing strategies to create tech-free zones or time blocks, cultivating awareness of the impact of technology on mental health, and maybe sharing a few personal stories of the benefits gained from unplugging.

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Five Ways To Create Tech-Free Zones:

1/ Designated Areas

Choose specific places in your home, like the dining room or bedroom, where technology is not allowed. This creates clear boundaries and promotes relaxation.

2/ Set Tech-Free Hours

Establish certain hours of the day as tech-free, such as during meals or before bedtime. Use this time for other activities like reading or spending time with loved ones.

3/ Silence Notifications

Turn off non-essential notifications to minimize distractions and interruptions, allowing you to stay focused on the present moment.

4/ Device-Free Rituals

Create pre-sleep and wake-up routines that don't involve screens. This helps you start and end your day mindfully without immediately engaging with technology.

5/ Screen-Free Day

Dedicate one day of the week to be completely screen-free. Use this day for offline activities that rejuvenate you and foster real-world connections.

Suggested Resources

Apps: Calm / Headspace / Healthy Minds / Insight Timer

Online Mindfulness Communities: Be Meditation / Meditation Chapel / Mind Oasis / Mindful Leader

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Do More With Less; Discover The Simple Life With Courtney Carver

Three Simple Steps To A Balanced Life; Trevor G. Blake

Create New Realities With A Simple Decision; Bob Doyle

Special Offer

Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Vinnie Stergin is a London-based Austrian artist, musician, creative, and educator with over 20 years of experience teaching people from millionaires & CEOs to prison inmates. The transformational power of music and creativity is Vinnie's secret power. Vinnie has unique insight into the ways in which creativity and the power of music can positively influence and transform lives.

As the founder and creator of The Mindful Ukulele Method, Vinnie is passionate about combining the ancient teachings of mindfulness with the joy of learning to play the ukulele. Over the years, he has had the opportunity to work with hundreds of students from various socio-economic backgrounds, witnessing the tremendous benefits they have experienced, including less stress and anxiety, realignment of mind and body, increased clarity, more happiness, and improved relationships.

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Contact Info

Website: https://mm.mindfulukulelemethod.com

Book: The Mindful Ukulele Method

Most Influential Person

Rick Rubin, Music Producer

Effect on Emotions

Mindfulness has helped me a lot in dealing with my emotions. In life, we all go through tough times, and when something hurts us, we might try to hide our feelings.

This can help in the beginning, but if you keep avoiding those feelings for a long time, it doesn't really help anymore.

With mindfulness, I've learned to be more aware of the feelings that make me uncomfortable. Instead of ignoring them, I let them come and face them. This helps my mind feel better. It's like a process.

And you know what? These uncomfortable feelings won't ever really go away.That's normal for everyone. But mindfulness helps me by first noticing when these feelings show up.

Then, instead of trying to push them away, I look at them closely. Mindfulness is really good at helping me with that.

Thoughts on Breathing

Breathing is something we do all the time without even thinking about it, until we stop.

But you can actually pay attention to your breath.

Like with my students, I often do an exercise where we count our breaths. We breathe in, that's one, and breathe out, that's two, and so on up to ten.

We close our eyes and just focus on breathing. It's a great way to notice your breath.

Even if thoughts come into your mind, you just notice them and then get back to focusing on your breathing. It's like a strong anchor.

When I started practicing mindfulness, I spent about six months just learning how to breathe properly again.

Suggested Resources

Book: https://mm.mindfulukulelemethod.com

Book: The Creative Act; A Way Of Being by Rick Rubin

Book: Aristotle's Way: How Ancient Wisdom Can Change Your Life by Edith Hall

App: n/a

Bullying Story

I've had a couple of younger students who were bullied in the past two years. One story that stands out is about a really nice student of mine. He always loved music, and his parents wanted to give him music lessons. Our paths crossed, and I remember helping him by creating a positive space where he could explore his feelings and who he was without any judgment. I focused on boosting his self-confidence.

Over about a year, I saw a big change in him. Music somehow became like a special power for him. It helped him become more aware of himself and more confident. And you know what? The bullying he was facing got a bit better. He became a bright and unique person. Sometimes, it's tough for colorful and unique people to fit in, especially when everyone around seems to do things the same way.

Words of Wisdom

You are amazing. We are here together and we experience the human condition. Life is really hard; life can be crazy.

But there's also so much magic out there. Find and appreciate the magic in your family, with your friends, with strangers, with nature, and with your dog and cat. Embrace every little bit of magic.

Related Episodes

Music for Mindfulness; Dave Combs

Music In Mindfulness and Everyday Life; Michae

A most shocking element of mindfulness that many of my Mindful Tribe followers find surprising is the concept of “Non-Striving.” This focuses on letting go of the constant need to achieve or attain specific outcomes. In a world driven by goals and accomplishments, the idea of intentionally not striving for something might seem counterintuitive, yet, it holds a profound wisdom.

Exploring the practice of Non-Striving in mindfulness can reveal how letting go of the relentless pursuit of results can lead to greater contentment and inner peace. By simply being present in the moment and accepting things as they are, individuals can discover a sense of fulfillment without the pressure of always striving for more. This counter-cultural approach can offer a fresh perspective on how mindfulness encourages us to find value in the present rather than constantly chasing future achievements.

Today, I’m sharing three key points about the surprising element of mindfulness known as the concept of “Non-Striving”

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1/ Embracing The Now

Entirely change how you think about the present moment. We all know mindfulness is often associated with being present and attentive. Allow yourself to embrace the concept of Non-Striving as a way to experience the present moment differently. In a world that emphasizes setting and achieving goals, Non-Striving challenges the notion that constant striving is necessary for fulfillment. Instead, it encourages individuals to let go of the pressure to achieve specific outcomes and simply be present with whatever is happening right now. This allows for a deeper connection with your experiences, allowing you to have a healthier sense of contentment and peace without the need for constant achievement.

2/ Letting Go Of Attachment To Results

Non-Striving invites you to release attachment to the results of your actions. Living life with less emphasis on striving recognizes that the pursuit of external achievements can lead to stress, anxiety, and a sense of never-ending dissatisfaction. By letting go of the attachment to specific outcomes, you can approach your life with a more open and curious mindset. This approach doesn't negate the importance of setting goals, but it encourages a shift in focus from fixating on the end result to enjoying the journey and the process itself. This mental shift can lead to reduced stress and an increased sense of ease in daily life.

3/ Cultivating A Mindful Attitude

Practicing Non-Striving fosters a mindful attitude that is non-judgmental, patient, and compassionate. When individuals, and when I say individuals I mean you and me, when we stop constantly striving and allow experiences to unfold naturally, we create space for self-acceptance and self-awareness. This attitude extends beyond the individual, influencing how they interact with others and their surroundings. Non-Striving encourages individuals to approach challenges with a sense of curiosity and openness, which can lead to more creative problem-solving and healthier relationships. By embracing this surprising element of mindfulness, individuals can find a balanced and fulfilling way of engaging with the world around them.

If you’ve ever read writings by Eckhart Tolle, these ideas may sound familiar. I highly recommend his books, A New Earth, Awakening To Your Life’s Purpose or The Power of Now, A Guide To Spiritual Enlightenment. (See links below)

Suggested Resources

Book: A New Earth, Awakening To Your Life’s Purpose by Eckhart Tolle

Book: The Power of Now, A Guide To Spiritual Enlightenment by Eckhart Tolle

App: Calm

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Ride The Waves of Life With Mop; Jaimal Yogis

Get Stoked With Writer, Aubree Nichols

Do More With Less; Discover The Simple Life With Courtney Carver

Special Offer

Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner b

Kevin Roth began to play the dulcimer in 1972 at the age of thirteen and is now known for his dulcimer music for meditation. Back at age sixteen, he recorded his first album which immediately launched him into international fame. Between 1974 and 1984, Roth recorded ten albums, establishing himself as a prominent folk singer and dulcimer player. In 1984, Roth performed the theme to the PBS-TV children’s show Shining Time Station. That project brought him to another new and much larger market. His friendship and collaboration in 2006 with Noel Paul Stookey, of the legendary folk trio Peter, Paul & Mary, further cemented Roth in American folk history. His career took him to concert and symphony stages around the world, to festivals, radio, television shows, and two appearances at the White House.Roth now guides individuals and groups in discovering what truly matters to them, how to accomplish their goals, and how handling stress is an essential factor in a healthy life.

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Contact Info

Website: www.KevinRoth.org

Book: Between The Notes: Practical Ways To Find Your Inner Groove and Dance To A Beat That Makes Your Heart Sing by Kevin Roth

Most Influential Person

Robert Wolfe (Author of several books on non-duality)

Effect on Emotions

Kevin Roth talked about emotions and mindfulness. He mentioned how normal feelings like anger and frustration come up for everyone, but he doesn't let them control him. He compares these feelings to bubbles that pop quickly. He believes that these feelings aren't real and that he doesn't need to get stuck in them.

Kevin explained that when people believe their thoughts, they can suffer, even in simple situations like waiting in line for coffee. He gave an example of someone cutting in line. He pointed out that maybe they're just waiting for coffee and not intentionally trying to skip the line. Mindfulness, according to Kevin, is recognizing that these thoughts come and go, and we don't have to give them too much importance. Thoughts might be there one moment and gone the next.

He shared a story about a person who disliked her boss and had to talk to her on the computer for a short time every Monday. Kevin helped her realize that she only spent a small part of her workweek dealing with her boss, but she was carrying negative feelings about her all the time.

Kevin found it surprising how we do these things without even realizing it. He believes that mindfulness can help us become aware of our thoughts and emotions and not let them control our feelings and actions.

Thoughts on Breathing

My advice is to just keep breathing; just keep doing it. I don't do any breathwork because I don't personally need it.

Suggested Resources

Book: Between The Notes: Practical Ways To Find Your Inner Groove and Dance To A Beat That Makes Your Heart Sing by Kevin Roth

Book: Living Nonduality: Enlightenment Teachings of Self-realization by Robert Wolfe

App: Music Apps

Bullying Story

Kevin Roth didn't personally experience bullying, but he knows about a program created to counter bullying by his friend Peter Yaro. The program is called Operation Respect, and it's for schools all around the world.

Peter Paul Mary, a famous folk music group, recorded a song for Operation Respect called “Don't Laugh at Me.”

Kevin performed in a concert with Peter Yaro to support this anti-bullying initiative. Although Kevin doesn't have a bullying story, he's aware of the importance of this program and how Peter Yaro is still actively involved in it. If you want to learn more, you can search for Peter Yaro and Operation Respect.

Words of Wisdom

Be happy. You can be happy. You have to choose it.

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