Mindfulness Mode

Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships, and more. Our lives can be severely impacted by an unhealthy gut.

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Website: www.ReversablePod.com

Podcast: ReversABLE: The Ultimate Gut Health Podcast

Most Influential Person

Kyle, a mentor of mine.

Effect On Emotions

Mindfulness has affected my emotions dramatically. So I have ADHD. It's something I've dealt with a long time, and actually fixing my gut 99 percent improved it to the point that you'd never know I have it. Unless … you live with me.

And so when I was going through a lot of this process, trying to fix it, I was trying Vyvanse and other drugs. I was having mood swings, outbursts, and suicidal thoughts. Like I was a mess emotionally and psychologically.

And after coming through that and healing up my gut, I was able to then look back and see what was going on and how miserable my wife was during this process.

And, you know, God love her for sticking with me. And we went to counseling and did all this stuff.

And a lot of it came back to how my body was creating chemicals in my brain, and so the mindfulness of my physical body allowed me a reflective mindfulness of my psychological body.

Thoughts On Breathing

So, breathing is interesting because we live in a world where we are deoxygenated. Gary Brekka is a fellow who's getting very famous right now through 10X Health, and he's famous for this quote; he says, the presence of oxygen is the absence of disease, and we do live in deoxygenated states.

If I take your blood right now, Bruce, and I look at it under a microscope, your blood cells are probably aggregated, not coagulated, but aggregated electronically. They'd be drawn together like static cling.

And so if we go out and just simply go 10 minutes in the earth, touch barefoot to the dirt in the earth, you discharge all these ions, those blood cells open up. Which means you have more surface area, which means you have more room for oxygenation.

And by getting into the sunlight, getting infrared on your skin, getting a touch in the earth, we hyper oxygenate our bodies.

You can add up to 16 times more oxygen to your mitochondrial cells. Imagine having 16 times more oxygen and, with it, more energy. And so breath works a very important part following guys like Wim Hof.

What I'll do before an interview like this, I'll sit down for five to eight minutes, I'll do 30 breaths,  really dramatic in and out.

And on the last breath, I exhale, a comfortable exhale, and I just hold it as long as I can. It's a minute, two minutes. You keep going, you go three minutes, four minutes, you'll be able to hold your breath and we hyper oxygenate the tissue. And that gives me better digestion, better breath, better energy, better mental clarity, all these things.

My body starts to work better with that oxygen.

 

Bullying Story

When I began my career, it was marked by significant changes. Dr. Semmelweis faced ostracism for his innovative ideas, a fate common to those introducing novelty; humans inherently resist change. Challenges, arguments, even hostility—these greeted my bold assertion: I'd discovered a breakthrough in reversing dreadful diseases. I posted on Facebook, proclaiming that nine out of ten cases of ulcerat

Heather Leigh Strom teaches how to embrace the healing power of dogs. She became a distinguished professional trainer and competitor by the age of 30, although her journey with dogs began at the mere age of 4. At first she saw dogs as a hobby, specializing in rehabilitating the most challenging cases, forming unique connections and effortlessly resolving their issues.It became obvious that Heather not only had unparalleled commitment and bonding to dogs, but that she had a sort of psychic connection. Beyond her canine pursuits, Heather struggled with a profound sense of isolation and sought solutions in physical therapy and functional medicine. It wasn't until the global lockdown in 2020 that she experienced a profound energetic shift, initiating her awakening. Through daily collaboration, her connection to canines eradicated lifetimes of trauma, dissolved emotional pain, and illuminated Heather's true soul. The profound healing opened her channel, revealing her genuine destiny.

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Website: www.HeatherLeighStrom.com

Podcast: Howling at the Moon with the K9 Guides

Book: K9 Spirit Guides: The Healing Power of Man's Best Friend by Heather Leigh Strom

Most Influential Person

Keanu Reeves

Effect On Emotions

Emotions are powerful learning and healing tools. So when I have an emotion, I stop and I say, what's this about?

I ask myself, what do I need to know here? What do I need to release?

Thoughts On Breathing

So many of us don't breathe and I include myself. I catch myself not breathing. And when I feel stressed, I especially notice I'm not breathing.

And when I finally open up and take that deep breath, it's like a drink of ice cold water on a hot summer day, and the body goes, thank you.

You know,  it's very important to breathe.

 

Bullying Story

I felt so alone during the part of my life when I was eight or nine. I was bullied by a kid that was younger than me and what I didn't know at the time was that he had a crush on me.  And that was the only way he knew how to try and express himself was that he bullied me.

But I was hiding under tables and terrified. This went on, maybe for a year.

I was also bullied by a counselor at church camp that same year. So a lot of bullying and it just caused me to retreat. It caused me to not trust anybody; to not trust the world. Cause nobody helped me. The teachers didn't help me. My parents didn't help me. You know, back then it was the sticks and stones.

Now they understand how traumatic it is. Now they understand that it turns people into killers. So I'm thankful for that. But back then, it just ate me up inside.

What I've learned through writing this book is that it was a message for me. I was attracting that experience in order to heal a part of me that felt bullied. And that's one thing that canine spirit guides helped me to heal. I hate to say brokenness within me, but it was a fractured part of my soul that had been damaged from previous experiences. And my ego was attracting that experience so that I would be aware of it.

So through mindfulness, now I go, why is this happening? Why am I experiencing this? What is the message for me in this experience?  And now I can go, Oh, okay. I need to let this go. And now, it will no longer find its way to me.

Suggested Resources

Book: The Upanishads by Swami Nikhilananda

Books: The Ego's Code: Understand The Truth Behind Your Negativity by Clayton John Ainger

Book: K9 Spirit Guides: The Healing Power of Man's Best Friend by Heather Leigh Strom

App: Babaji:  https://www.youtube.com/watch?v=-PsQE3SotWs

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John Lawyer is a testament to transformation, navigating the shift from combat to calm. He experienced war zones in Kuwait, Baghdad, and Kandahar and has been able to move to the serene realm of spiritual exploration. As a former counterintelligence special agent and asymmetric warfare specialist, he received a Bronze Star for counterterrorism operations. Now, he stands as a guide for Kishar, a non-profit online spiritual community. John, an Omnist, believes in the richness of human thought worldwide and offers individual spiritual coaching within the Kishar Spiritual Community. His compelling journey embodies both the warrior's valor and the seeker's introspection.

 

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Website: Kishar Spiritual Community

Podcast: Peace On Your Journey

Most Influential Person

Ram Dass

Effect On Emotions

You know, I had a lot of anger inside of me coming home, and maybe some rage.

It's hard to talk about, but I think being able to slow down and not react to things; I think that's been the biggest thing is being able to process things as they happen and not be as reactionary to events.

Before, I might have gotten frustrated because of a lack of control.

Thoughts On Breathing

During a challenging period of separation from my usual deployment partner, Stacy, I experienced a difficult time in Afghanistan, leading to a minor breakdown.

A friend, an Air Force colleague, introduced me to combat breathing, essentially a form of meditative breathing.

Despite its label, the technique centered me and played a crucial role in my healing process.

To elaborate, it involves pausing, inhaling for three or four steps, and then practicing a rhythmic breath cycle of inhaling through the nose and exhaling through the mouth.

Closing your eyes and quieting the mind; this simple yet effective practice, just works.

 

Bullying Story

This question about bullying takes me back to my childhood, a time when I felt somewhat awkward. Although I don't recall a specific bullying incident, the overarching memory is of never truly belonging or feeling accepted in school until high school.

Considering mindfulness, I believe it could have fostered a more inclusive and connected experience both with myself and others.

The lack of belonging resonates deeply, and I am convinced that cultivating mindfulness early on could have positively influenced a sense of acceptance and connection, making a substantial difference in those formative years.

Suggested Resources

Book: Braiding Sweetgrass by Robin Wall Kimmerer

Book: Who am I? The teaching of Bhagavan Sri Ramana Maharishi by Bhagavan Sri Ramana Maharishi

App: Bookly

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Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Time Is Right' in the subject line. We'll schedule a call to discuss how you can move forward to a better life

Heidi Hazen is the visionary creator of the groundbreaking ‘Soul Forward Method.' She is also a transformational guide and a certified master hypnotist. Heidi is dedicated to empowering ambitious souls and those on a spiritual quest to break free from the cycle of endless therapy and self-help, unlocking their true potential.As a Human Design Reader and Certified Hypnotist with the National Guild of Hypnotists, Heidi Hazen draws from her personal journey through adversity, conquering adrenal fatigue, depression, and anxiety. Her own path led her to a profound transformation – a process she describes as gently burning down the barriers that held her back. Now, Heidi passionately dedicates her life to assisting others who have traversed a similar path of self-discovery.Heidi's multi-dimensional approach engages the conscious mind, subconscious, nervous system, and emotional energy, catalyzing radical transformations that traditional methods fall short of achieving. When you've exhausted every avenue and still find yourself unfulfilled, Heidi Hazen is the guide you've been seeking, ready to help you rediscover your authentic self, enabling you to live your life with purpose and authenticity.

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Website: https://heidihazen.com

Free Soul Forward Activation Session

A Recommendation

 The Bio-Mat, an infrared mat amplified by crushed amethyst and tourmaline, is a NASA-developed technology. These rays penetrate deep into the body for restoration. I use it daily.

Soul's Journey to Illumination

I realized a spiritual illumination, perceiving where our souls reside and how they immerse in our experiences, leading to immediate programming.

We select our families and experiences, some nurturing our soul's worthiness, while others become limiting beliefs and neural programming pathways. This cycle repeats until mindfulness unveils these patterns. The gap between the soul and conscious mind lies in the subconscious. Accessing this depth is the key to transformation.

Soul-Guided Transformation

I recognized that my skills were tools my soul had chosen, and I aimed to use them differently. While working with clients, I observed a recurring pattern, inspiring me to dig deeper.

I yearned to break free from our self-imposed limitations, where we conform to societal norms. The breakthrough came when we embraced our soul's purpose, sparking transformation in our mindfulness, subconscious, nervous system, and energetic field.

This multidimensional shift aligned our manifestations with our soul's desires, illustrating that our manifestation practice is an ongoing process.

About The Soul Forward Method

The Soul Forward Method evolved into a profound reality as I embraced the flow of unique insights. These revelations were not regurgitated wisdom from others but rather emerged from an external source, channeled through me.

The Soul Forward Method serves individuals who have diligently traversed the path of personal growth, only to find themselves stagnated or confronted by invisible barriers.

These seekers are typically highly accomplished and deeply self-aware, acutely perceiving the need for further enhancements. My tagline perfectly encapsulates my role: I am the guiding light for those who have exhaustively explored every avenue, yet still find themselves short of their desired destination.

With the Soul Forward Method, I offer a transformative journey to break free from the shackles of limitation and attain the fulfillment they've been chasing.

Who Are Your Ideal Clients?

I work with with a diverse range of individuals, including lawyers, doctors, and therapists, encompassing a broad spectrum of seekers.

These are people who've left no stone unturned, having already delved into decades of conventional talk therapy. They've explored various avenues, from pursuing alternative career paths, like becoming a certified yoga instructor, to embracin

Treyvon Worley is an inspiring individual who has dedicated his life to breaking the silence and stigma surrounding mental health. As someone living with Borderline Personality Disorder, he knows the challenges firsthand. Growing up in a household marked by neglect, ridicule for his sexuality, and emotional pain, Treyvon sought solace and a different life. He prayed for change and promised himself that he would bring hope, peace, and knowledge to others facing similar struggles.

Treyvon's commitment led to the creation of “Crazy Talk,” a podcast that delves deep into the world of living with mental health conditions. Through personal stories, expert insights, and practical strategies, he aims to create a safe space where individuals can openly discuss their mental health experiences. Treyvon's journey is one of resilience, and he is determined to foster empathy, support, and understanding in a world that often shrouds mental health in silence.

 

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Website: www.TalkCrazyWithMe.com

Podcast: Crazy Talk

Most Influential Person

My Aunt

Effect On Emotions

Mindfulness is a crucial part of my Borderline Personality Disorder (BPD) recovery. BPD brings intense, overwhelming emotions that can blind me from reality.

With mindfulness, I've learned to recognize when I'm triggered and remove myself from situations. I let myself sit with my emotions without trying to change everything. It's a big step towards healing.

Sometimes, it only takes about 30 minutes for emotions to pass. However, there have been times when I spent hours alone in my room, aware that leaving could hurt others emotionally. Being self-aware of my behavior and patterns is vital for my progress.

Thoughts On Breathing

Breathing is a powerful tool for managing intense emotions.

When I get triggered, my body goes into a fight-or-flight response. My heart races, palms get sweaty, and my breathing speeds up.

By regulating my breath, I can calm my nervous system and bring myself down from that emotional high.

I find it crucial to control my reactions. I often use an Apple watch with a breathing app to help with this practice.

 

Bullying Story

Treyvon shared his experiences with bullying, mainly coming from within his own family. School wasn't the source of his bullying, but rather, it was his mom and oldest sister who were the major culprits.

Treyvon believes that if both he and his family had been more mindful, things might have been different.

Looking back, he acknowledges that as a kid, he couldn't control what was happening at home, but he could have managed his reactions better. As a child, he thought that forcefully expressing his emotions was the right way to deal with it, but now he understands the importance of mindfulness, acknowledging his feelings, and allowing himself to experience them.

Suggested Resources

Book: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

App: Breathing App on Apple Watch

Podcast: Check out the Crazy Talk Podcast, by Treyvon Worley

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Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Time Is Right' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Justin Michael Williams is a distinguished author, speaker, and podcaster who frequently welcomes conversations across divides. His transformative journey has taken him from a childhood marked by the backdrop of gunshot holes outside his bedroom window to sharing the spotlight with renowned luminaries such as Marianne Williamson and Deepak Chopra. His recently published book, co-authored with Shelly Tygielski is called How We Ended Racism.” A Grammy-nominated recording artist, and inspirational speaker, Justin has garnered awards and recognition throughout his career. His extraordinary work has been featured by prestigious publications and platforms, including The Wall Street Journal, Grammy.com, Yoga Journal, Billboard.com, The Root, and SXSW®.

 

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Website: www.JustinMichaelWilliams.com

Book: How We Ended Racism: Realizing a New Possibility in One Generation By Justin Michael Williams & Shelly Tygielski

Most Influential Person

Frank Fitzpatrick

Effect On Emotions

Mindfulness has allowed me to stretch my capacity and to allow the waves of emotions to roll through me without me getting thrashed around by those waves.

And that alone has saved me from making so many bad choices in my lows and bad choices in my highs to just be able to sit and run with it.

Thoughts On Breathing

Breathing is one of the first things that I do when I sit down to meditate. I just do a short breathing practice.

Whether people are doing breath work or whatever it is, I honestly just like taking a few big deep breaths before I practice. I know the science of it says it just helps regulate the nervous system.

For me, breathing is an essential part of, uh, as a healthy mindfulness practice..

 

Final Advice

Well, just love yourselves people. I think right now with everything going on in the world, the ability for us to love others, is really important.

And also the ability to really love ourselves and by loving ourselves we expand and open our hearts in deeper ways.

And I really believe it's through opening our hearts that we're going to start to solve some of the problems that we're seeing in the world right now.

Suggested Resources

Book: Sit Down to Rise Up: How Radical Self-Care Can Change the World by Shelly Tygielski

Book: Bringing Your Shadow Out of the Dark: Breaking Free from the Hidden Forces That Drive You by Robert Augustus Masters Ph.D. and Lissa Rankin MD

Book: How We Ended Racism: Realizing a New Possibility in One Generation By Justin Michael Williams & Shelly Tygielski

App: Insight Timer

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Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Time Is Right' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Today’s episode is called The Wind Through The Trees. I’ve talked about trees a number of times on the show and of course, you know that the wind has special meaning for me as well. I’ve seen faces in trees many times and I often look at a tree and wonder what it would tell me if it could talk. Hey tree, how many nights have you spent with the howling wind ripping endlessly through your branches, with no thought about right or wrong, or whether there would be any end to the wreckless mistreatment of my branches?

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Website: www.MindfulnessMode.com

Year After Year

I stand here day and night, week after week, month after month, and year after year. Decades have gone by, and the wind has shaped me. The wind has decided how streamlined I would become. The wind has been the very core of my being.

As a tree, I am one with the wind.

That is mindfulness. As a human, I can be one with my surroundings and that which influences me. I can be one with my body, one with my influencers, one with my thoughts. I believe in the value of this single thought; the wind through the trees.

Obstacles in my Way

As a tree, I appear vibrant and lively in the spring, when the world around me is waking up and getting ready for new growth.

I grow another ring, an inner ring that is totally unseen from outward viewpoints.

This is my space; this space is mine and mine alone. Birds, insects, and worms can all take up residence in me, and that only makes me better. Here I am, my best to thrive in spite of obstacles that appear in my way.

I Live On

I continue to live on, or not, being emotionless. Even if I die, I may continue to look stately, my branches stretching outward, bare and empty.

If fire ravages me, I know my energy will live on in my ashes as I transition into the soil and later, into new growth and possibly new trees.

I may be cleared for parking lots and development, even then my energy will live on. It may be a mystery where my energy goes, but it does not dissolve into nothing.

As the Law of Conservation of Energy states, energy can neither be created nor destroyed. I live on.

Rocks, Rivers, and Oceans

I am the wind. I am kinetic energy, able to rotate massive rotor blades, which convert kinetic energy into rotational energy.

But I am simple. I am simple like the wind. Watch me gently touch the petal of a flower or the tail feather of a dove. I boost the eagle’s flight and allow the condor to soar, with their massive 12-foot wingspan, they rise above the world in their graceful flight.

I identify as the wind. I only exist, just like the trees, the mountains, the rocks, and the rivers and oceans. I am the wind through the trees.

My Meaning

Call me the wind. I am only what I am. I am energy. I exist whether I am talked about or not, whether I am loved or hated. I am not about to change as a result of human thought.

Mindfulness helps me realize that the wind through the trees is as important as any other aspect of the world.

The Wind Loves Me

Here I am, lying in bed at night, thinking of the wind blowing through the trees. Often, I can hear the wind just outside my window, and the sound of the wind is a gift. If the wind howls, the sound feeds me and calms me. As the wind changes, it reminds me of the past, present, and future, and that the present is all that really matters.

I repeat my calming mantra, and the wind gives me grounding. It gives me peace. I love the wind and I allow myself to believe that the wind loves me. The wind through the trees is part of my ongoing mantra.

Suggested Resources

Book: Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

Book: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

App: Insight Timer

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Jessie Asya Kanzer is the award-winning author of Unlocking Your Inner Zelensky and Don’t Just Sit There, Do Nothing. She was born in the Soviet Union and left at age eight. Jessie shares that ‘what is so incredible about our man Volodymyr is that his belief in himself stems not from seeing himself as special, but from seeing himself as ordinary and from knowing there is great power in this ordinariness. His belief, in other words, is in the abilities of each ordinary individual.' Jessie Kanzer is a former reporter and actress. She once found herself on the set of a Zelensky film and has followed his story ever since. Her writing has appeared in The New York Times, USA Today, the Washington Post, and many other publications. She's been interviewed on podcasts and TV programs across the country. She lives with her husband, two daughters, and two cats in Dobbs Ferry, NY.

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Website: www.JessieKanzer.com

Book: Unlocking Your Inner Zelensky by Jessie Kanzer

The Movie

I was in a movie with Zelensky. He was one of three main characters. The movie was either called “Love in the Big City” or “No Love in the City,” depending on the translation. I had a small part in the movie. At one time, I struggled and eventually gave up on acting, moved on with life, had kids, and started writing.

I've had moments where people I worked with in movies or TV shows became successful, but nobody became a president before.

Zelensky sent me the link to the movie in 2019, even though this movie was made back in 2009.

It was a unique experience to see someone I knew from the entertainment world become a president.

My Zelensky

The book I wrote about the Tao Te Ching that I talked to you about last year had a chapter about Zelensky in it. The chapter was called My Zelensky and it was the Taoist principle I was talking about.

The chapter talked about the Taoist principle of using whatever life gives, regardless of what circumstances you're given. It says do not waste anything.

And so I had Zelensky as an example then, and he had been born into the Soviet Union as I had. I left, but he had an immigration of sorts of his own where that tyrannical rule fell.

The country was trying to break through and be free. He was a person who actually was able to really enact change.

What is Different About Zelensky?

Zelensky has changed the history of his nation, his people, and millions of people. I think he changed the trajectory for Europe, maybe for the world. And so I started following him out of that intuition that something is different about this person.

When he emerged on the world stages as he is now, I started to see why I was pulled towards studying him.

He always said I'm just an ordinary person. He said. I'm not a politician. When he was first elected, he said, I'm just a simple person who has come to break down the system.

Suggested Resources

Book: Unlocking Your Inner Zelensky: Lessons We Can All Learn From An Unexpected Leader by Jessie Kanzer

Book: Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching by Jessie Kanzer

App: n/a

Lessons To Learn

The subtitle of the book is, ‘Lessons We Can All Learn From An Unexpected Leader'.

One of the lessons is about his PR skills. It was his job to really get other parts of the world to understand the importance and value of Ukraine. This includes Europe, neighbors of Europe, and especially North America.

Ukraine is the producer of a lot of food, and specifically a lot of bread. I learned significant PR skills from Zelensky including public relations skills and the ability to communicate. I'm still learning. Thus the reason for the title, Unlocking Your Inner Zelensky.

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Planetary Cha

Christian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner. He is also the author of  Autism Wellbeing Plan: How to Get Your Child Healthy. His book is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them. His health research covers many areas, including autism and children’s health, pregnancy preparation and recovery. It also deals with optimizing health and longevity.

As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances and teaches clients how to use diet, supplementation, detoxification, and stress reduction to improve their lives. He also helps with sleep optimization to address chronic health issues and transform their health.Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner and DNAfit trainer. He is also certified in personal training, fitness instruction, and sports and event massage therapy. He hosts two podcasts, Connecting Minds and Children’s Health Podcast.

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Contact Info

Website: www.christianyordanov.com

Book: Autism Wellbeing Plan: How to Get Your Child Healthy by Christian Yordanov

Most Influential Person

Patrick McKeown is a leading international expert in the field of breathing

Effect on Emotions

As I've gotten older, I've found that I can step back and think about what someone said or a situation before reacting. When I was younger, I used to be more impulsive, but with age, I've learned to pause.

Now, instead of feeling the need to respond immediately, I can remove myself from the situation and give it some time. It's not about answering right away; it's about taking a step back and coming to a decision later, maybe even a few hours or a day after.

I think it's all a part of the journey of mastering my emotions, and I believe that this process continues as I become more mature.

Thoughts on Breathing

I learned about the Buteyko breathing method from an expert in Ireland named Patrick McKeown, who learned it directly from Dr. Constantine Buteyko, who, I think, was Ukrainian or Russian.

Dr. Buteyko noticed that people who were very sick tended to breathe very shallowly, and this observation led to the development of the Buteyko method.

In our modern world, many of us tend to over-breathe or hyperventilate, taking in more air than we need. The Buteyko method is all about training your body to breathe less air and slowing down your breath. It should be so subtle that it's almost imperceptible. This method has shown positive results, especially for people with conditions like anxiety and ADHD.

Breathing through your nose and at a slower pace, around 10 to 12 breaths per minute, can have significant benefits.

Over-breathing can alter the blood's pH and make it harder for oxygen to reach your cells, even if you're breathing rapidly. Breathing re-education is a bit like mindfulness or meditation – it's a subtle practice that can help you become calmer and more focused.

Suggested Resources

Book: Autism Well Being Plan, How to Get Your Child Healthy by Christian Yordanov

Book: The Laws of Human Nature by Robert Greene

App: n/a

Bullying Story

When I was nine years old, my family moved from Bulgaria to South Africa, and it was a big change for me. I couldn't speak English, so I felt different, and that made me a target for bullies at school.

I learned that sometimes you have to stand up to bullies, even though I'm not proud of some of the fights I got into as a kid.

But what's really interesting is that when I went back to Bulgaria six years later, I was once again the “different” one, and bullying happened again. I've been on both sides of it; I've been bullied, and I've even bullied others, although I now know it's not the right way to handle it.

Now

Harvey Deutschendorf is an emotional intelligence expert, speaker, and internationally published author of The Other Kind of Smart, Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success.  His latest book, Emotional Intelligence Game Changers, 101 Simple Ways to Win at Work + Life, was released in August 2023.Harvey is a regular contributor to FAST COMPANY with 140 articles to date and is a TEDx Speaker. He has used emotional intelligence to overcome a difficult upbringing and is passionate about sharing what he has learned to help others live more rewarding, fulfilling lives.

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Website: www.theotherkindofsmart.com

Book: Emotional Intelligence Game Changers, 101 Simple Ways to Win at Work + Life by Harvey Deutschendorf

Most Influential Person

Jon Kabat Zinn

Effect on Emotions

Mindfulness has really made a big difference in how I handle my feelings. It's helped me quickly recognize my emotions and learn how to control them.

Mindfulness keeps me from getting too upset about strong emotions. Before, I would react strongly to things, but now I can handle them better and let them go.

It's like we all have different emotions, but with mindfulness, I can choose to focus on the good ones and let the bad ones go, like waves in the ocean.

Thoughts on Breathing

When I meditate, I use a technique I learned a long time ago called Transcendental Meditation.

I still say a special word, or mantra, while I meditate. But the breathing part is really important.

I take deep breaths from my diaphragm, and I do it for about four seconds, then I let it out for about four seconds. I used to count to four, but now I can just feel when I'm in that special meditation zone, so I'm very aware of my breathing.

You see, I have ADD, which means I sometimes struggle to stop my mind from racing with thoughts. But when I focus on my breathing, I can block out those thoughts for a while. It feels really nice when I can do that.

Suggested Resources

Book: Letting Go: The Pathway of Surrender by David R. Hawkins

Book: Wherever You Go, There You Are by John Kabat Zinn

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Bullying Story

When I was in junior high, I went through a tough time because some kids were bullying me. I felt scared and angry back then. Looking back, I wish I had known about mindfulness.

If I had known what I know now, I might have handled the situation better. You see, bullies are often people who feel scared and insecure themselves. Knowing this, I could have tried a different approach to deal with them.

I could have tried to understand why they were bullying and maybe do something that made them stop and think. But at the time, all I felt was anger, and I reacted to it. I didn't have the mindfulness skills I have today.

If I were ever bullied again, I would try to understand where the bully is coming from. This approach could be a lot more effective, and I could handle it better by using techniques like deep breathing. It wouldn't be as tough as it was back then. Those times were really scary.

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NLP Explained by iNLP Center Founder Mike Bundrant

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