In this final episode of the Mindfulness Monday series, Ora Nadrich shares a discussion with Lisa Tahir, the host of All Things Therapy Podcast by Author Lisa Tahir.

About Lisa Tahir:

Lisa Tahir is a Licensed Clinical Social Worker (LCSW) in both California and Louisiana, with private practice office locations and residences in Los Angeles and New Orleans.

Lisa is passionately committed to working with people to heal through all of the senses of the body by utilizing: intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing, teaching, and speaking on topics related to psychoastrology, spirituality, emotional health, and mental well-being. She has done this work professionally since 1998.

Lisa enjoys maintaining fitness through many self-care practices and activities that range from meditation, reading, writing, glass art, running, indoor rock climbing, yoga, surfing, traveling, spending time with family, and loved ones.

She is certified in EMDR Level I, Reiki Level II, and as a Thought Coach through The Institute For Transformational Thinking.

Lisa hosts the popular weekly podcast, “All Things Therapy” found on LA Talk Radio, iTunes, Google Play, iHeartRADIO, Stitcher, YouTube, and other places where podcasts are found. She is a member of the United States Press Agency with credential #US8-DEP36535.

Lisa was voted “Top Woman in Business” by New Orleans City Business. She has been published as “Top Person to Watch” by New Orleans Magazine. Tahir was published in New Orleans City Business “Paths To Excellence” for the US Patent she holds for her invention of “The CHAIR-iot,” a modified workbench for people with disabilities to blow and cast glass safely from their wheelchairs at glass studios worldwide. Lisa is a member of Toastmasters International in Los Angeles, and has received numerous “Best Speaker” awards.

Learn more: https://www.nolatherapy.com/

This episode of Mindfulness Monday with Ora Nadrich features Natalie Nixon! 

Natalie Nixon, PhD changes lives through ideas. She is a creativity strategist who happily integrates wonder and rigor into her life and work. She converted a 16-year career as a professor into a successful consulting practice. At Figure 8 Thinking, she emboldens leaders and organizations to apply creativity & foresight for transformative business results.  Clients have included Comcast, Bloomberg, Vanguard and Living Cities. Natalie incorporates her background in anthropology and fashion, as well as her experiences living in Brazil, Israel, Germany, Sri Lanka, and Portugal to help her clients become more dynamic versions of themselves.

She is a global speaker and the author of The Creativity Leap: Unleash Curiosity, Improvisation and Intuition at Work; the editor of Strategic Design Thinking: Innovation in Products, Services, Experiences, and Beyond; and a regular contributor to Inc. magazine on creativity, design thinking and the future of work. Natalie’s board experience includes: Trustee of Vassar College; The Philadelphia Art Commission; the Arts & Business Council of Greater Philadelphia Chamber of Commerce; and The Charter High School for Architecture & Design (CHAD).

Natalie earned a BA (honors) in Anthropology and Africana Studies from Vassar College; an MS in Global Textile Marketing from Thomas Jefferson University; and a PhD in Design Management from the University of Westminster in London. She is also certified as a Foresight Practitioner by the Institute for the Future.

When she’s not dancing up a storm in hip-hop class, she’s fine-tuning her foxtrot, salsa, and tango on the ballroom floor. She lives in her hometown of Philadelphia, Pennsylvania, with her husband, John Nixon, and is the proud stepmother of Sydney.

Learn more: https://www.figure8thinking.com/about/

In this episode of Mindfulness Monday, Ora Nadrich shares a conversation with Hunter Clarke-Fields.

Hunter Clarke-Fields, MSAE, is a mindfulness mentor, coach, host of the Mindful Mama podcast, and creator of the Mindful Parenting online course. She coaches moms on how to cultivate mindfulness in their daily lives.

Learn more: https://www.mindfulmamamentor.com/about.php

In this episode of Mindfulness Monday, Ora Nadrich shares a powerful discussion with Justin Michael Williams.

Justin Michael Williams works at the intersection of social justice, mindfulness, and personal growth—with a touch of music that brings it all to life. Whether it’s a workshop, keynote speech, podcast, concert, or panel discussion, Justin will wow your audience and give them practical tools to transform their lives.

Learn more: https://www.justinmichaelwilliams.com/epk

In this episode of Mindfulness Monday, Ora Nadrich and Michelle Silverthorn, author of the groundbreaking book: Authentic Diversity- How To Change The Workplace For Good, discuss how to stay authentic in today's challenging times.

Michelle Silverthorn is a diversity and inclusion consultant who delivers trainings about antiracism, bias, equity, and inclusion for organizations.

Learn more: MichelleSilverthorn.com

In this episode of Mindfulness Monday, Ora Nadrich shares a discussion with Sean Conley, author of The Point After - How One Resilient Kicker Learned There Was More To Live Than The NFL.

A native of Erie, Pennsylvania, Sean Conley fell in love with kicking at age eight. After playing college football at the University of Pittsburgh, he began a dramatic, abbreviated NFL career, playing for the Detroit Lions, Indianapolis Colts, New York Jets, and finally for the Scottish Claymores in Europe.

That journey came with a price. As a result of overtraining, Sean suffered career-ending injuries. As part of his rehabilitation and regrouping, Sean became a dedicated yoga practitioner at the suggestion of his wife, Karen, a yoga instructor. He eventually embraced the mindfulness, meditation, and philosophy of yoga as a new life direction, and became a yoga teacher himself. He and his wife now own Amazing Yoga in Pittsburgh, Pennsylvania, with three locations. Sean is the author of the Amazon Best Seller Amazing Yoga (Autumn House Press, 2010)and lives in Pittsburgh with Karen and their four children.

He’s the author of The Point After: How One Resilient Kicker Learned there was More to Life than the NFL. Sean has written for numerous publications including The Daily Cup of Yoga, The Change Blog, DoYouYoga, and Elephant Journal. He recently gave a Ted Talk about pursing dreams, resilience, reinvention, and gratitude.

Sean has been teaching for over 18 years. He leads yoga trainings and retreats all over the world. He has shared his love of yoga with lawyers, Hollywood actors, doctors, and people from all walks of life. He has worked with professional sports teams including the Pittsburgh Steelers, Penguins, and The University of Pittsburgh basketball team.

Learn more: seanconley.net

In this episode of Mindfulness Monday, Ora Nadrich shares a discussion with Kate Lanz, coauthor (Paul Brown) of the revolutionary book; All The Brains In The Business - The Engendered Brain In The 21st Century Organisation. The two discuss the fascinating exploration of gender diversity in the brain (and workplace) and how to look deeper into the mind, and come into a new relationship with how the brain works.

ABOUT:

The power of gender difference, not gender equality, is a secret source for success. Some smart businesses are starting to wake up to this fact. This book explores why and how.

Properly valuing brain gender diversity in the workplace is one of the biggest and largely untapped sources of competitive advantage for modern businesses. Recent advances in neuroscience provide the key to unlocking it.

Modern research shows that there are gender-based differences in the brain – it’s just not as simple as a binary between a ‘male brain’ and ‘female brain’. In fact, our brains are like a mosaic where many of the tiles are available in thousands of shades on a spectrum between pink and blue. The problem is that our workplaces tend to be governed by structures, processes and cultures that are practically pure blue. All the brains in the business that are elsewhere on the spectrum cannot thrive as they might, so sources of productivity, creativity and agility go untapped.

Anyone who manages people needs to understand how the brain works and the impact it has on how people work together as teams. Anyone who wants to unlock the talent and productivity of all of their people needs to understand how recent findings around male- and female-type brains should shape the way they manage.

Leading applied neuroscientists and international corporate coaches Kate Lanz and Paul Brown show you why and how to access all the brains in your business.

Learn more: https://www.mindbridge.co.uk/about

In this episode of Mindfulness Monday, Ora Nadrich shares a discussion with PJ Jackson, author of The Labyrinth Influence: Awaken the Wisdom Within. The two discuss turning pain into power, and how to triumph by connecting to the wisdom that exists within.

About:

If just one step could change your life, would you take it?

Learn more: http://pjjackson.com/

Today's episode of Mindfulness Monday features a conversation between Ora Nadrich and Paul Napper, co-author (Anthony Rao) of the deeply insightful book; The Power of Agency - The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms.

Dr. Paul Napper provides consultation and coaching to business leaders to help them sharpen and strengthen their leadership efforts. His professional background includes extensive experience in assessment and the application of psychological principles to improve the performance of individuals and organizations. His client list includes Fortune 500 companies, universities, start-ups and non-profits.

Dr. Napper launched his career as a Wall Street analyst, first with J.P. Morgan Investment Management in New York and, following that, with Crowell, Weedon and Company in Los Angeles. During his tenure as a securities analyst, he was responsible for following several major industries, including banking, insurance, and media.

He subsequently launched the management psychology practice, Performance Psychology Consulting, with two partners in 1998, where he advises a broad array of organizations and industries.

Dr. Napper earned his undergraduate degree at the University of Pennsylvania in International Relations and pursued his master’s degree in the same field at the University of Chicago. He received his doctorate from William James College, one of the nation's preeminent colleges of applied professional psychology. He completed an advanced fellowship in psychological testing and assessment during a three-year academic appointment at Harvard Medical School.

He authored a book on psychological agency and the realization of human potential published by St. Martin's Press in 2019.

Learn more: http://performpsych.com/about.php

In this episode of Mindfulness Monday, Ora Nadrich shares a discussion with Michael Shuman, author of Put Your Money Where Your Life is: How To Invest Locally Using Self-Directed IRA's and Solo 401(k)s.

Michael H. Shuman is an economist, attorney, author, and entrepreneur, and a leading visionary on community economics.  He’s Director of Local Economy Programs for Neighborhood Associates Corporation, and an Adjunct Professor at Bard Business School in New York City.  He is also a Senior Researcher for Council Fire and Local Analytics, where he performed economic-development analyses for states, local governments, and businesses around North America.

He is credited with being one of the architects of the 2012 JOBS Act and dozens of state laws overhauling securities regulation of crowdfunding.  He has authored, coauthored, or edited ten books.  His three most recent books are Put Your Money Where Your Life Is:  How to Invest Locally Using Solo 401ks and Self-Directed IRAs; The Local Economy Solution:  How Innovative, Self-Financing Pollinator Enterprises Can Grow Jobs and Prosperity; and Local Dollars, Local Sense:  How to Shift Your Money from Wall Street to Main Street.

One of his previous books, The Small Mart Revolution: How Local Businesses Are Beating the Global Competition (Berrett-Koehler, 2006), received as bronze prize from the Independent Publishers Association for best business book of 2006. A prolific speaker, Shuman has given an average of more than one invited talk per week, mostly to local governments and universities, for the past 30 years in nearly every U.S. state and more than a dozen countries.

Learn more: https://michaelhshuman.com/?page_id=6