How could mindfulness at work change our experience at work? A mindfulness practice at work helps you step back and effectively short circuits a potential reactive fight-or-flight conditioning and allows us to be more resourceful and creative in problem solving and communication. Plus, it can increase our personal productivity and quality of our work. Join CJ as she talks to one of the preeminent teachers of Buddhist meditation and NY Times best selling author, Sharon Salzberg, about her newest book “Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace”. Get some practical tips on introducing mindfulness at work. This show is broadcast live on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com" rel="noopener">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com/)" rel="noopener">http://www.talk4radio.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)" rel="noopener">http://www.talk4media.com/)</a>

How could mindfulness at work change our experience at work? A mindfulness practice at work helps you step back and effectively short circuits a potential reactive fight-or-flight conditioning and allows us to be more resourceful and creative in problem solving and communication. Plus, it can increase our personal productivity and quality of our work. Join CJ as she talks to one of the preeminent teachers of Buddhist meditation and NY Times best selling author, Sharon Salzberg, about her newest book “Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace”. Get some practical tips on introducing mindfulness at work.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)

How could mindfulness at work change our experience at work? A mindfulness practice at work helps you step back and effectively short circuits a potential reactive fight-or-flight conditioning and allows us to be more resourceful and creative in problem solving and communication. Plus, it can increase our personal productivity and quality of our work. Join CJ as she talks to one of the preeminent teachers of Buddhist meditation and NY Times best selling author, Sharon Salzberg, about her newest book “Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace”. Get some practical tips on introducing mindfulness at work. This show is broadcast live on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com" rel="noopener noreferrer">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com/)" rel="noopener noreferrer">http://www.talk4radio.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)" rel="noopener noreferrer">http://www.talk4media.com/)</a>

Mindfulness: Real Happiness at Work

Fire it UP with CJ is the place to go if you aren't a monk but still want to live a spiritual life. Yep, no shaved heads or orange garments needed to stay grounded and be inspired to enlightened action. Every week CJ interviews some of the most provocative trailblazers in the fields of spirituality, environment, relationships, and parenting. Why listen? Because Gandhi had it right when he said change comes from the inside out. Make yourself great and you make the world a better place. Fire it up with CJ Radio Show is broadcast live at Wednesday's at 4PM ET on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com" rel="noopener">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>). This podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener">www.talk4podcasting.com</a>).

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Fire it UP with CJ is the place to go if you aren't a monk but still want to live a spiritual life. Yep, no shaved heads or orange garments needed to stay grounded and be inspired to enlightened action. Every week CJ interviews some of the most provocative trailblazers in the fields of spirituality, environment, relationships, and parenting. Why listen? Because Gandhi had it right when he said change comes from the inside out. Make yourself great and you make the world a better place. Fire it up with CJ Radio Show is broadcast live at Wednesday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Fire it UP with CJ is the place to go if you aren't a monk but still want to live a spiritual life. Yep, no shaved heads or orange garments needed to stay grounded and be inspired to enlightened action. Every week CJ interviews some of the most provocative trailblazers in the fields of spirituality, environment, relationships, and parenting. Why listen? Because Gandhi had it right when he said change comes from the inside out. Make yourself great and you make the world a better place. Fire it up with CJ Radio Show is broadcast live at Wednesday's at 4PM ET on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com" rel="noopener noreferrer">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener noreferrer">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener noreferrer">www.talk4media.com</a>). This podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener noreferrer">www.talk4podcasting.com</a>).

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