In todayand#8217;s FBA Dharmabyte podcast Vajratara delivers and#8220;Mindfulness Really is The Wayand#8221;, a short excerpt from the talk, Insight In The Everyday. Satipatana is a practice of bringing awareness to what is going on in your experience. A dynamic process that is continuous and ultimately the key to Insight. More than just focusing on our present experience, it's also being aware of the significance of each moment.

Talk given at Sangha Night, Sheffield Buddhist Centre on 11th December 2007, as part of a series on stories and symbols.