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Week 4 topic 3 of 2022 Spring 4 Change is, Mindfulness.

A topic that feels like Algebra class (for me. probably more like advanced physics for the rest of you.)

But keeping a mindfulness practice or at least understanding the benefits can go a long way towards keeping your head on straight over the course of 25-35 years.

We give a ton of personal insight and tactics in this one so feel free to take some notes and steal what works for you.

To donate to the IAFF Center Of Excellence, go to 4thShiftFitness.com and find the Buy Me A Coffee button on the Tailboard Talk Podcast pages.  All money raised in April is going there and if you want more information, check out their website at IAFFRecoveryCenter.com

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.