In this session, we focus on cultivating compassion, both for ourselves and for others, using both a Loving Kindness meditation and a self-compassion meditation.

Loving Kindness meditation starts at 2:32 Self-compassion meditation starts at 11:32 Facilitated by Julia Imanoff, MN, RN, PNC.

Readings and resources discussed:

Dr. Kristin Neff's 8 self-compassion exercises The Issue at Hand: Essays on Buddhist Mindfulness Practice Gil Fronsdal Healing through Hope | Meditation By Rose Felix Cratsley

Presented by UCalgary's Campus Mental Health Strategy