On this episode, Dr. Lodhi welcomes Dr. Rashmi Schramm to discuss everything you need to know about mindfulness! Dr. Schramm is a board certified physician with over 21 years of experience, she is a certified meditation teacher, as well as a Chopra Certified Ayurvedic lifestyle teacher. Not only do Dr. Lodhi and Dr. Schramm dive into tips and reasons behind different methods of maintaining mindfulness, but Dr. Schramm even takes a moment within the podcast to do an meditation exercise! So tune in, join in, and enjoy!

You can learn more about Dr. Schramm's work by visiting her website at rashmischramm.com.

Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.

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