Long day, huh? Need to relax a bit before bed? Feeling a little scattered at the end of a crazy day? iBme teacher Anthony "T" Maes leads this cozy meditation to help our bodies and minds prepare for rest and sleep. Grab a blanket or pillow and settle in.

New meditation by iBme teacher Enrique Collazo from a previous online retreat

Instruction from iBme teacher Khalila Archer.

Join Josh for this 12-minute kindness practice (sometimes called "metta"). Tap into your retreat experience, befriend yourself and cultivate gratitude for the people around you.

Curious to better understand what an "anchor" is in meditation? Jump into this short guided mindfulness practice with iBme teacher and school social worker Devon Cresci. 

This was part of a live, virtual "Weekly Meditation" series offered by iBme in Fall 2020.

It can be really difficult and overwhelming trying to deal with fear and anxiety. iBme teacher Dawn Mauricio leads this calming 10-minute guided meditation to help us work with our fears more skillfully. So find a quiet space, close your eyes, and listen to Dawn's instructions. This was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.

Need a simple mindfulness practice on a stressful day? Check, got it. Even if you only have 3 minutes, iBme teacher Sara Shapouri offers an accessible practice for us to root down and resource ourselves. This meditation was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.

If you're feeling rushed or only have a few minutes free, we understand! Join iBme teacher Jessica Morey in this 3-minute mini meditation focusing on gratitude and walk away re-charged. This was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.