Moksha Sharma is a content writer, LinkedIn growth expert, and a digital creator as well. But first, she's a friend and a well-wisher. In this episode, we talked about a lot of things from her early life and how her love for writing took her into the freelancing world! The main topic of discussion was, however, the importance of journaling (and giving you an alternative to written journals, i.e. AUDIO JOURNALS). We also discussed the tendency to live a multifaceted life, maintaining relationships, and the importance of self-introspection. Moksha shared some real-life experiences and insights she had gained through them to help us dive deeper into the conversation. I absolutely enjoyed this really mindful conversation. Hope the 7th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast.

You could also follow Moksha on her Instagram (@_nonsanesillypie_) and LinkedIn (Moksha Sharma). You could also reach out to me @swaytanshu on Instagram and LinkedIn.

We are often stuck in a loop of wanting to do something, starting, not seeing instant results, and backing out consequently. But why don't we appreciate the process? Why don't we trust the compounding of our efforts? In today's Monday Morning Mindfulness we talk about appreciating the process and believing in it. If you liked this episode of Mindfulness with Swaytanshu do leave your comments and views on my socials @swaytanshu. I would love to hear from you! Also, do follow/subscribe to the show if you haven't already. All the best for this amazing new week.

(BG Music Attribution: Ambivert by | e s c p | https://escp-music.bandcamp.com)

Adete Dahiya is a dynamic content strategist, online educator, and digital creator who is on an entrepreneurial journey. In this episode, we talked about a lot of things from her early life and how she pivoted into the content creation industry! We also discussed about the many aspects of self love, following your true passion (not what the world suggests you) and helping yourself lead a more productive lifestyle. Adete Ma'am was really cheerful and insightful and I absolutely enjoyed this really mindful conversation. Hope the 6th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast.

You could also follow Adete on her Instagram (@adetedahiya) and LinkedIn. You could also reach out to me @swaytanshu on Instagram and LinkedIn. 

(BG Music Attribution: Nightfall by INOSSI | https://soundcloud.com/inossi)

How many times have you felt a sudden fear strike you when you were about to make an important decision? How many times did this fear stop you from trying or exploring the unknown? So many times with me! But is there an antidote to FEAR? In today's Monday Morning Mindfulness we talk about FEAR and how we can drive right past it when it is for our benefit. If you liked this episode of Mindfulness with Swaytanshu do leave your comments and views on my socials @swaytanshu. I would love to hear from you! Also, do follow/subscribe to the show if you haven't already. All the best for this amazing new week.

Vidusshi Mehra is a director, producer, theatre artist, and actor, known for Raees (2017), No One Killed Jessica (2011), and Aisha (2010). In this episode, we talked about a lot of things from her early life in the corporate world and how she ended up following her passion as a theatre artist! We also discussed the importance of having a work-life balance and not letting setbacks stop one from achieving their dreams and so much more. Vidusshi Ma'am's cheerful approach to life made this episode a really fun conversation to have. Hope the 5th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast.

You could also follow Vidusshi Ma'am on her Instagram (@vidusshimehra) and LinkedIn. You could also reach out to me @swaytanshu on Instagram and LinkedIn.

Ruhan Naqash is the co-founder at The Climber (MyCaptain.in) and an educator, a writer, a storyteller, and an amazing mentor. In this episode, we talked about a lot of things from his early days in Kashmir to sleeping at an ATM in Bengaluru, from the hero-worship culture in India to the importance of mindfulness! We also discussed some pressing topics like finding hope in the darkness, making yourself your own source of inspiration and dealing with a traumatic childhood and so much more. Ruhan's really insightful take on the world made this episode an absolute fun of an experience filled with amazing poetry. Hope the 4th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast.

You could also follow Ruhan Sir on his Instagram (@ruhaaaan) and LinkedIn. You could also reach out to me @swaytanshu on Instagram and LinkedIn.

Daksh Sethi is a mentor, soft skills trainer, entrepreneur, public speaker and is the founder of Guby Rogers, an educational consultancy firm. He is one of my earliest supporters and has always been motivating me in my endeavors. I am so glad to welcome him as the first guest on my podcast and I hope we are able to impart some insight to you through our conversation. Today we discuss various topics like the importance of Mindfulness, the way of dealing with your failures, and how to start off with your ideas/passion and stay motivated while you're at it. Hope the 3rd episode of Mindfulness with Swaytanshu is worth your time and if it is, do not forget to follow/subscribe to the podcast.

You could also follow Daksh Sir on his Instagram (@dakshsethi19) and LinkedIn. You could also reach out to me @swaytanshu on Instagram and LinkedIn.

How many times has it been that you wanted to do something but an inner voice, almost like an internal critic, stopped you from doing so by raising self-criticism and negativity within you? How many times has your own mind not let you achieve your fullest potential, because it created self-doubts within you? Or how many times has it been that someone told you, that you couldn't achieve something, and almost instantly your subconscious believed it? A lot of times right! Later on, these very self-doubts resurface in the form of Negative Self Talks which are really harmful to us in leading a peaceful life where we reach our fullest potential. In this episode of Mindfulness with Swaytanshu we will talk about Negative Self-Talk and how to get rid of it by just changing the way we script our internal dialogue. A lot can be achieved if only we understand the difference between what is true and what is just a fear-based fantasy.