Mindfulness with Swaytanshu

Sampark Sachdeva is a LinkedIn Spotlight 2019 creator who is one of the best Digital, Sales & Marketing Coaches in the country. In this episode, we talked about a lot of things from his early life, his hustles, and how destiny directed him into his entrepreneurial journey! We discussed the various aspects of adulting and the basics one needs to keep in mind while being in the process. Sampark also shared how he has learned a lot from his biggest adversities. Sampark shared some real-life experiences and the insights he had gained through them to help us dive deeper into the conversation. I absolutely enjoyed this really mindful conversation. Hope the 14th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast.

You could also follow Sampark on his Instagram (@samparksesampark), LinkedIn. You reach out to me @swaytanshu on Instagram, Twitter, Clubhouse, and LinkedIn.

(BG Music Credits: Sky Lake by Purrple Cat | https://purrplecat.com)

A lot of those days where we feel entangled in thoughts, lost for decisiveness, or just lack proper discipline in life, we want to live consciously and attain peace of mind. This requires one to practice Mindfulness in its purest form which takes time and patience, although there might be a way around it to clear your mind for a while to help you see clearly. Also the video I was talking about was 30 Seconds to Mindfulness by Phil Boissiere. In today's Monday Morning Mindfulness we talk about the quick way I practice mindfulness. If you liked this episode of Mindfulness with Swaytanshu do leave your comments and views on my socials @swaytanshu (Instagram, LinkedIn, & Twitter). I would love to hear from you! Also, do follow/subscribe to the show if you haven't already. All the best for this amazing new week.

(BG Music Attribution: Sky Lake by Purrple Cat | https://purrplecat.com)

Why do I think so? I am the one talking about Mindfulness for almost a year now and now this! What is up with Swaytanshu? Well actually Mindfulness was just the first step to conscious living and according to me, there is much more to it. Let us talk more about it in this episode! Hope the 13th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast.

You reach out to me @swaytanshu on Instagram, Twitter, Clubhouse, and LinkedIn.

(BG Music Credits: Sky Lake by Purrple Cat | https://purrplecat.com)

A lot of times we give unsolicited opinions/advice or help. Now it might be that your intentions were pure but the person to whom you conveyed the same did not appreciate it. Take a moment. Understand their reason behind it. It wasn't you that they neglected, it was the opinion/advice. Let's talk more about why does this happen and how to prevent it in this episode! Isn't that what mindfulness is all about? Being aware of ourselves and our surroundings. Hope the 12th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast.

You reach out to me @swaytanshu on Instagram, Twitter, Clubhouse, and LinkedIn.

(BG Music Credits: Sky Lake by Purrple Cat | https://purrplecat.com)

Shivam Bapat is a content creator & social media enthusiast by profession and seeker at heart. In this episode, we talked about a lot of things from his early life and how he was destined for the content creation space! We discussed the various aspects of adulting and why is it actually an easy process. We also talked about Shivam's learnings from traveling and his favorite Bollywood flicks. Shivam shared some real-life experiences and the insights he had gained through them to help us dive deeper into the conversation. I absolutely enjoyed this really mindful conversation. Hope the 11th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast. 

You could also follow Shivam on his Instagram (@thebalconyofinfinity), LinkedIn. You reach out to me @swaytanshu on Instagram, Twitter, Clubhouse, and LinkedIn. 

(BG Music Credits: Sky Lake by Purrple Cat | https://purrplecat.com)

Did you ever feel too negative about your days? Days where all you could see around you was negativity! This is the point in time where you become a little mindful and remind yourself of the things that you're grateful for. In today's Monday Morning Mindfulness we talk about the importance of practicing gratitude. If you liked this episode of Mindfulness with Swaytanshu do leave your comments and views on my socials @swaytanshu (Instagram, LinkedIn, & Twitter). I would love to hear from you! Also, do follow/subscribe to the show if you haven't already. All the best for this amazing new week.

(BG Music Attribution: Elegantly Disconnected by Ron Gelinas Chillout Lounge)

Alok Taunk is the Mindfulness & Mindset coach on a mission to help working professionals live a healthy, happy, successful & a spiritual lifestyle by integrating the science of Mindfulness. He is also the co-founder of MindFeed App. In this episode, we talked about a lot of things from his early life and how he entered into the mindfulness and mindset coaching world! We discussed the importance of practicing mindfulness and how can it affect one's lifestyle. We also talked about conscious living and the 3 important questions everyone should ask themselves. Alok shared some real-life experiences and the insights he had gained through them to help us dive deeper into the conversation. I absolutely enjoyed this really mindful conversation. Hope the 10th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast. 

You could also follow Alok on his Instagram (@alok.taunk), LinkedIn (Alok Taunk Mindfulness Coach). You reach out to me @swaytanshu on Instagram, Twitter, Clubhouse, and LinkedIn. 

(BG Music Credits: Sky Lake by Purrple Cat | https://purrplecat.com)

We often feel that we lack perspective. A lot of times this stems from uncertainty about one's learnings and knowledge. But the truth is it's quite easy to gain perspective. In today's Monday Morning Mindfulness we talk about gaining perspective by being a student of the universe. If you liked this episode of Mindfulness with Swaytanshu do leave your comments and views on my socials @swaytanshu (Instagram, LinkedIn, & Twitter). I would love to hear from you! Also, do follow/subscribe to the show if you haven't already. All the best for this amazing new week.

(BG Music Attribution: Sky Lake by Purrple Cat | https://purrplecat.com)

Varun Duggirala is the co-founder of The Glitch. He hosts one of India's most popular podcasts, "Advertising is Dead". Other than that he is a writer and a fitness enthusiast who claims to be in a mid-life crisis. In this episode, we talked about a lot of things from his early life and how he entered into the content creation and podcasting world! We also discussed time rationing and how humans always crave the touch-and-feel way of things in this digital era. We also talked about the importance of being honest with oneself, and how it can mold one's perceptions. Varun shared some real-life experiences and the insights he had gained through them to help us dive deeper into the conversation. I absolutely enjoyed this really mindful conversation. Hope the 9th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast.

You could also follow Varun on his Instagram (@varunduggi), LinkedIn (Varun Duggirala), and his podcasts, The Varun Duggi Show and Advertising is Dead. You reach out to me @swaytanshu on Instagram, Twitter, Clubhouse, and LinkedIn.

BG Music Credits: Lazy Aftermoon by  e s c p  httpsescp-music.bandcamp.com

With Lionel Messi leaving FC Barcelona, a club he gave everything to, several thoughts hit my mind. Messi spent over two decades serving the club and achieve them the status that fans boast of today. Some of these thought-strings questioned the need for closure and some others asked if a grand celebration/send-off was necessary to showcase one's deeds' importance/value. These are difficult questions to answer at one go but maybe starting a conversation about it will help us all understand ourselves better. Isn't that what mindfulness is all about? Being aware of ourselves and our surroundings. Hope the 8th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast.

You reach out to me @swaytanshu on Instagram, Twitter, Clubhouse, and LinkedIn.

BG Music Credits: Journey’s End by Purrple Cat | https://purrplecat.com