Can we step out of Autopilot a little more and open up to the moments of our lives! According to Harvard research, we are not present up to 47% of the time, that means we are missing half of our lives due to mind wandering and automatic pilot. By learning to come to this present moment through the anchors of the breath, body or senses, we are being present to more of the moments of our lives.

We can't stop the mind wandering, but when we notice it has wandered we can use the anchor of the breath to come back to the present moment with a friendly attitude towards ourselves and the wandering mind.

Mindfulness - Welcome to first in 14 part series of short 1-4 minute videos introducing different parts of mindfulness, mindful self compassion and positive neuroplasticity

Loving Kindness For Ourselves by Fiona O'Donnell

Mountain Meditation 2 (20 Mins) by Fiona O'Donnell

Sitting Meditation 2 (45 Mins) by Fiona O'Donnell

Sitting Meditation (35 mins) by Fiona O'Donnell

Body Scan Meditation (33 mins) by Fiona O'Donnell

This Loving Kindness Meditation is a befriending meditation, we do not need to feel any particular way, we are sending well wishes to ourselves and others the way we would if we were wishing someone well on a journey.

The Mountain Meditation