A short meditation to introduce participants to the BodyScan

BodyScan 13 Mins

I specialise in Mindfulness in the Workplace, offering specialised Attention Training & Emotional Resilience programmes for the workplace as well as offering MBCT mindfulness courses to people with low mood, anxiety, pain and sleep problems.

Health & Fitness

I specialise in Mindfulness in the Workplace, offering specialised Attention Training &amp; Emotional Resilience programmes for the workplace as well as offering MBCT mindfulness courses to people with low mood, anxiety, pain and sleep problems.

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Mindfulness Working

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FAQs about Mindfulness Working:

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