Sometimes we all feel tiny, weak and insignificant but if we stop and think about the part we play in the continued existence of our family, community, country, planet and the universe we realise we are integral to them all.

You have to be talking to a really good friend to be able o ask questions about mindfulness and faith, Star Wars and Star Trek and of course God's game, Cricket! I get to chat with the amazingly mindful Canon Matthew Vernon (he's also a really good friend) about these important things.

Things that you can incorporate in your daily life without affecting what you have to do and that might just make you a bit happier, a bit healthier, less anxious and less stressed, as well as more productive.Well they do for me so they might for you!!

So this is about the things I do to meditate and the benefits I get from meditating. you could get the same, it's easy it doesn't take a lot of time and you don't need to grow dreads or hug trees, just be fair to yourself. You don't even need to create extra time in your day you can meditate as you do other things!!

Thoughts on the ultimate recycling. How we are re-used when we finish this journey and move on. My thoughts on life, death, the continuation of our journey and nature re-using everything.

My ideas on the components you need in your life to keep your mind and body healthy, and why you should pay as much attention to your brain as you do your heart, biceps, pec's, quads, etc...

Having to close Focus12 sent me to dark places. The loss of such an amazing rehab left a massive hole in so many people's lives. But love, friendship and mindfulness showed me the way to the light.

Thoughtful questions covering mindfulness, meditation and my ideas, thoughtful answers, I hope, and a meditation. All done without being in the same room because of Coronavirus isolation.

A bit more about me, my really early beginnings in meditation and my choice to eat plants.

I'm Tony from www.mindfulyou.org.uk and this is my first podcast. It's about my journey and it'll be honest. I'd love feedback or opinions but please try to be constructive and kind and I'll do the same.I'll upload more when as the inspiration comes.Thanks all