This is it...the Mindhacker's Radio farewell...but, it is the start of Hanu Health! Dr. Wiles says goodbye to this podcast, but opens up a brand new world in health podcasting, Hanu Health. Join Dr. Wiles over at the Hanu Health podcast, alongside his co-host Patrick McKeown as they tackle questions related to stress, resiliency, and breathing! 

In today's solo episode, Dr. Jay T. Wiles will examine a recent research study assessing the accuracy of popular commercial wearable technology for measuring heart rate and heart rate variability (HRV). If you own an Oura Ring, use the PolarH10, or want to know if an iPhone camera can be accurate at detecting HR and HRV, this is a must listen! Do you use EliteHRV or HRV4Training? Check out their accuracy! Let Dr. Wiles break down advanced science on HRV wearables so that you do not have to! 

On this solosode of Mindhacker's Radio, Dr. Wiles is back! He takes a dive into his current practices during the COVID-19 era in order to regulate HRV and mitigate the damaging impact of psychological and physiological stress. You will not want to miss out on the practical tools and biohacks for HRV! 

Dr. Jay Wiles sits down with world-renowned buteyko expert, Patrick McKeown, the author of The Oxygen Advantage, to discuss all things breathwork and breathing techniques for enhancing mental and physical well-being! Learn how to use the breath to mediate stress, enhance recovery, and protect your immune system!

Dr. Jay T. Wiles sits down with Dr. Ted Achacoso to discuss all things nootropics, biohacking and health optimization. Dr. Ted discusses the problem with both a conventional and functional medicine approach. You also have the opportunity to learn all about his nootropic company, Troscriptions, and will learn about Dr. Wiles' favorite nootropic, Blue Cannatine!

Strap in, as Mindhacker's Radio is about to go quantum! In this episode, Dr. Jay T. Wiles sits down for an in-depth discussion with Brandon Amalani of Blushield Global to discuss all things EMF mitigation and scalar technology. We dive into topics such as the deleterious effects of EMF on the brain and physiology, 5G communications, whether or not removing EMF is the most advantageous biohack, and all things scalar technology, like use of the Blushield devices for mitigating the effects of EMF. 

Strap in for an exciting interview w/ Dr. Jay T. Wiles and Dr. Paul Saladino, a leading medical authority in all things carnivore! In this discussion you will learn the truth about plants and plant toxicity, why Dr. Saladino believes that plants are only survival food for humans, have we been "fed" a lie about xenohormesis and polyphenols, the anthropological underpinnings and newest discoveries of our carnivore ancestry, and how nose-to-tail carnivore can help improve mood. 

Dr. Jay T. Wiles and Dr. Lew Lim of VieLight sit down for an epic conversation on all things photobiomodulation, specifically for cognition, psychological well-being, and performance. Dr. Lim shares his experience in neuroscience engineering and passion for helping those with cognitive dysfunction, as well as using light therapy for enhancing neurological well-being. Sit back and enjoy this fun-filled conversation about enhancing mitochondrial functioning through biohacking!

In this episode, Dr. Wiles sits down w/ podcaster, health enthusiast, athlete, and biohacking extraordinaire, Kayla Osterhoff to discuss an array of topics related to women's health, biohacking, and sports performance. Listen to Kayla's practical tips, daily routine, and discussion on health optimization. 

On this episode of Mindhacker's Radio w/ Dr. Jay T. Wiles, Dr. Wiles sits down with one of the top leading experts in biofeedback and mindfulness, Dr. Inna Khazan of Harvard Medical School. Dr. Khazan discusses how mindfulness-based biofeedback training in heart rate variability (HRV) and other modalities can be used for peak performance, sports performance, chronic pain, hypertension, and clinical disorders like anxiety. You will also find out how you can utilize these strategies in everyday life!