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MindHub
By MindHubHealth & Fitness
MindHub episodes
- What is Whole30? With CEO/Co-founder Melissa Urban!
In this podcast, we dive deep into what Whole30 is, what it is for, and how Melissa Started it.
Melissa Urban -"@Whole30 CEO | NYT best-selling author, speaker, host of Do the Thing podcast. I help you make change stick"
You can find her on Instagram @melissau and https://whole30.com/
46 min - It’s Okay To Ask For Help...
Welcome to episode 12 of the podcast! In this one, we give you a life update and talk about what has been going on!
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42 min - All about Metabolic Health with Dr Casey Means
Welcome to episode 11 of the MindHub podcast. This week we get to chat with Dr. Casey Means. She dives into what metabolic health, metabolism, and overall gut health are. Dr. Means is also a co-founder of Levels Health. You can find all of her information down below!
www.levelshealth.com
http://www.levelsheath.com/blog
@unlocklevels on twitter and Instagram
@drcaseyskitchen --> my personal Instagram, plant-based metabolically friendly food ideas
1 hr 12 min - Trauma and Body image with Laura Anderson!
Welcome to episode 10 of our podcast. We have a special guest Laura Anderson and she talks about trauma and how that can affect our bodies.
You can reach Laura at her website https://www.lauraandersontherapy.com/
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1 hr 6 min - Cheat days l Life updates!
Welcome to episode 9 of the podcast! Today we talk about cheat meals. We also give you a life update with everything going on.
41 min - Why is Mental Health important?
In this episode, we talk about mental health and how to work on yourself.
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40 min - Spicy Talk Episode 2- Health at Every Size Movement
In this episode, we talk about the health at every size movement and about body positivity.
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40 min - Steroids and Plateaus
In this episode, we touch on how to dig yourself out of a plateau and our thoughts on steroids.
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38 min - 39 min
- There is no end goal or finish line when it come to weight loss/ fitness!
In this episode, we dive into some things that have been on our minds when it comes to weight loss and fitness journeys. We hope you enjoy it!
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37 min
About MindHub
From the publisher's feed
MindHub is a Health and fitness podcast with a mindset focus. MindHub is hosted my Dee (deelovesdeadlifts) and Cody Harman ( MrCoachCody).