Mindhub with Lauren Ashley

By Lauren Ashley

Without physical, emotional, and psychological well-being, we can quite literally fall apart. It’s important to take care of the parts of yourself you can’t physically see, as well as the parts you ca... more

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FAQs about Mindhub with Lauren Ashley:

How many episodes does Mindhub with Lauren Ashley have?

The podcast currently has 10 episodes available.

Mindhub with Lauren Ashley episodes:

October 14, 2022 Avoiding Repression
Join Lauren as she sheds light on the birth of repression through suppression and reminds you of the strength we gain from the pain we often choose to forget. Tap into your personal power today!
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34min
August 05, 2022 Avoiding Instant Gratification
Join Lauren as she explains her perspective of public personas and instant gratification as she encourages you to never give up on your decided road to joy, peace, and fulfilment!
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30min
July 15, 2022 It’s What I Deserve: The Dangers of Negative Self-Talk
On this week's episode, we're calling ourselves out as we confront negative self-talk and acknowledge the worst bully we've ever experienced, ourselves!
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31min
July 01, 2022 Emotional Intelligence: The Power of Being Emotionally Smart
On this week's episode, we're tapping into our mentals as we talk the power of emotions, and the benefits of keeping them in check.
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39min
June 10, 2022 Self-Enslavement: The Dangers of Settling
On this week's episode, we're looking our choices right in the face as we reevalute their purpose and influences to answer: have I been settling?
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32min
June 02, 2022 When It’s Time to Let Go
Join Lauren as she encourages a wake up call and taps into our truth as we confront certain things we've been holding onto and acknowledge when it's time to let go.
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28min
May 26, 2022 Who’s Really in Control?
On this week's episode, we're reevaluating our lives as we question our boundaries, acknowledge our personal power, and confront who, or what, is really controlling us.
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32min
May 12, 2022 Let it Go: Release That Mistake
On this week's episode, Lauren is inviting you to tap into your bravery as we acknowledge that painful mistake in our past, release its burdens, and honor our truth!
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30min
April 28, 2022 Social Validation: The Dangers of Seeking Approval
Join Lauren as she briefly discusses the in's and out's of social validation and why you should never operate from it. It's time for you to take your power back!
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30min
April 14, 2022 How to be Yourself: The Power of Standing in Your Truth
Join Lauren as she lays down the do's, don't's, and facts of living in your truth. Your life is yours and yours alone, it's time for you to take control and never look back.
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32min

FAQs about Mindhub with Lauren Ashley:

How many episodes does Mindhub with Lauren Ashley have?

The podcast currently has 10 episodes available.