Minding Your Mind

Minding Your Mind

By Minding Your MindHealth & FitnessMental Health
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Minding Your Mind episodes

  • Ep 20: Achieving Optimal Mental Health with Dr. Alfiee

    Jordan interviews psychologist, scientist, media contributor, author and speaker, Dr. Alfiee Breeland-Noble. Dr. Alfiee speaks on her mission to help diverse and marginalized people achieve optimal mental health, the barriers that the Black community faces with finding mental health support, and the inspiration for starting the AAKOMA Project.

    Host: Jordan Burnham

    Guest: Dr. Alfiee Breeland-Noble

    1 hr 2 min
  • Ep 19: Checking In Instead of Checking Out

    In this episode, we interview Erika Kendrick!

    Erika is an acclaimed writer, a national speaker, and a mental fitness

    expert. She earned a psychology degree from Stanford University and an MBA in marketing and international business from the University of Illinois. Erika was an NBA cheerleader for the Chicago Bulls before writing her novels, Confessions of a Rookie Cheerleader (Random House) and Appetite (Random House). Her debut middle grade novel, Squad Goals, with Little, Brown Publishing is set for release April 2021. Erika recently signed a major deal for the next book in the series, Cookie Monsters, set for a 2022 release.

    54 min
  • Ep 18: The Manic Monologues with Zack Burton

    Jordan interviews Zack Burton about how he and Elisa Hofmeister developed the concept for a live theater play titled, The Manic Monologues. Zack tells the origin story, the ways audiences have responded, and how the live play has been able to transition into a digital experience.

    Host: Jordan Burnham

    Guest: Zack Burton

    48 min
  • Ep 16: Being Your True Self with Juan Acosta

    Jordan interviews Juan Acosta on how his LGBTQ+ advocacy began at a young age, the story of drafting a historic proclamation for his hometown, and shares the experience of co-authoring a book with Lady Gaga.

    Host: Jordan Burnham

    Guest: Juan Acosta

    33 min
  • Ep 15: The Evolution of Recovery with Austin Cooper

    Jordan interviews the founder of Sober Evolution, Austin Cooper. Austin shares his story of finding recovery, the way he navigates the topic of anonymity, and what inspired him to start an Instagram page that helps so many in their recovery today.

    Host: Jordan Burnham

    Guest: Austin Cooper @SoberEvolution

    42 min
  • Ep 14: Lost Got Found with Emily Torchiana

    Jordan interviews national award-winning speaker Emily Torchiana about being cyberbullied in high school, her journey as a mental health advocate, and how she started the non-profit organization, Lost Got Found, which aims to reduce stigma by educating students and encouraging others to share their stories.

    33 min
  • Ep 11: Mental Health & Suicide Prevention with Psychologist Leo Flowers

    He's a comedian, a podcaster, a life coach, and a psychologist—a life full of experiences that make this one of the most interesting conversations we've had to date. Evan and Leo Flowers talk about overcoming mental health adversity, Leo's experience as a former D1 football player, his work today as a psychologist and life coach, and suicide prevention.

    1 hr

About Minding Your Mind

From the publisher's feed

Minding Your Mind is a mental health education nonprofit whose mission is to remove the stigma around mental health.