The final episode of Season 2! :(((( yes it is bittersweet!

In this episode, we unpack something we all sometimes trauma bond over: dysfunctional family relationships! We discuss the hierarchy that exists within South Asian families, which relationship is the most important to nurture and above all, how much love there is!

Thank you so much to our wonderful audience for being part of this journey! We love you all and we hope you will find this episode super valuable. Let us know what you think :)

The amazing article written by Jaee on Medium that we referenced: https://jaeesherlekar.medium.com/the-south-asian-trap-8f9d2fba43b4 

Thank you also to @shridharlifeschool for giving us something important to discuss!

*Disclaimer: The views, thoughts, and opinions expressed are the speaker's own and do not represent or condone the views, thoughts, and opinions of any organizations, events, or people. The material and information presented here are for general purposes only. The name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. To safeguard the privacy of people, names, and organizations we have omitted these in the episode. This podcast is intended only to unpack generational barriers and all opinions and views are solely the creators, with no intention to malign anyone else's opinion.

We acknowledge the Darug People of the Eora Nation as the Traditional Owners of the Land we work on. We pay our respects to Elders past, present and emerging. Always Was, Always Will Be.

Follow us on Instagram:

www.mindkshetra.com

The infamous R-word...Racism! That is the topic of the episode, featuring incredible guest Brenda Gaddi!

Featuring the mind behind Women of Colour Australia, Brenda Gaddi, this episode tackles the big 'ism' affecting people of colour - racism, colourism and everything in between! Through Brenda's expertise, she shares some important points of how to identify racism in the workplace as well as the impact it has on our mental health.

We hope this episode provides you gives you a little something to think about :)

*Disclaimer: The views, thoughts, and opinions expressed are the speaker's own and do not represent or condone the views, thoughts, and opinions of any organizations, events, or people. The material and information presented here are for general purposes only. The name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. To safeguard the privacy of people, names, and organizations we have omitted these in the episode. This podcast is intended only to unpack generational barriers and all opinions and views are solely the creators, with no intention to malign anyone else's opinion.

We acknowledge the Darug People of the Eora Nation as the Traditional Owners of the Land we work on. We pay our respects to Elders past, present and emerging. Always Was, Always Will Be.

Follow us on Instagram:

www.mindkshetra.com

In the 4th episode of this season, we discuss female friendships! and the role it plays specifically in a South Asian culture...with special guest and a familiar face, Reya! The youngest Ramanujachari sibling :)

Together, we talk about our own experiences of developing and maintaining female friendships, the significance of this and most importantly, the impact it has on our mental health!

We hope this episode makes you think about the female friendships in your life :)

*Disclaimer: The views, thoughts, and opinions expressed are the speaker's own and do not represent or condone the views, thoughts, and opinions of any organizations, events, or people. The material and information presented here are for general purposes only. The name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. To safeguard the privacy of people, names, and organizations we have omitted these in the episode. This podcast is intended only to unpack generational barriers and all opinions and views are solely the creators, with no intention to malign anyone else's opinion.

We acknowledge the Darug People of the Eora Nation as the Traditional Owners of the Land we work on. We pay our respects to Elders past, present and emerging. Always Was, Always Will Be.

Follow us on Instagram:

www.mindkshetra.com

Is there really a difference in the way we raise our boys & girls? That is the hot question on the 3rd episode of Season 2 :) Featuring special guest Poornima Menon!

In this episode, we dive straight into the million dollar question about if boys and girls (especially in a South Asian culture) are raised differently. Featuring the wonderful Poornima Menon (aka Poornima Aunty) the mum of the two minds behind My Muscle Chef, we talk about the importance of raising boys and girls equally and creating a safe space for boys to express themselves freely.

We hope this episode provides you gives you a little something to think about :)

*Disclaimer: The views, thoughts, and opinions expressed are the speaker's own and do not represent or condone the views, thoughts, and opinions of any organizations, events, or people. The material and information presented here are for general purposes only. The name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. To safeguard the privacy of people, names, and organizations we have omitted these in the episode. This podcast is intended only to unpack generational barriers and all opinions and views are solely the creators, with no intention to malign anyone else's opinion.

We acknowledge the Darug People of the Eora Nation as the Traditional Owners of the Land we work on. We pay our respects to Elders past, present and emerging. Always Was, Always Will Be.

Follow us on Instagram:

www.mindkshetra.com

Let's talk about sex...ual health baby! On the 2nd episode of Season 2 :) Featuring special guest Dr. Nive Manokaran!

Trigger Warning: this episode mentions themes of sexual assault and sexual abuse.

In this "hush-hush" episode, we delve into the sticky topic that is sex and sexual health. With special guest Dr. Nive Manokaran (aka Nive Aunty), we chat about the impact of sexual health on our mental health and how not having these conversations, does more harm than good.

We hope this episode provides you with some tips and starting points to have these "icky" conversations. Let us know what you think :)

*Disclaimer: The views, thoughts, and opinions expressed are the speaker's own and do not represent or condone the views, thoughts, and opinions of any organizations, events, or people. The material and information presented here are for general purposes only. The name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. To safeguard the privacy of people, names, and organizations we have omitted these in the episode. This podcast is intended only to unpack generational barriers and all opinions and views are solely the creators, with no intention to malign anyone else's opinion.

We acknowledge the Darug People of the Eora Nation as the Traditional Owners of the Land we work on. We pay our respects to Elders past, present and emerging. Always Was, Always Will Be.

Follow us on Instagram:

www.mindkshetra.com

https://drnive.com/about/

Welcome to the 1st episode of Season 2 of Mindkshetra Talks: Lost in Translation! Yay! We are so excited :)

In this episode, we talk about all things therapy and navigating the mental health landscape, especially when it comes to seeking support and how South Asian parents can support their young ones on that journey.

We are confident you will find this episode valuable as it is jam-packed with info you normally would have to pay to get. Let us know what you think :)

*Disclaimer: The views, thoughts, and opinions expressed are the speaker's own and do not represent or condone the views, thoughts, and opinions of any organizations, events, or people. The material and information presented here are for general purposes only. The name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. To safeguard the privacy of people, names, and organizations we have omitted these in the episode. This podcast is intended only to unpack generational barriers and all opinions and views are solely the creators, with no intention to malign anyone else's opinion.

We acknowledge the Darug People of the Eora Nation as the Traditional Owners of the Land we work on. We pay our respects to Elders past, present and emerging. Always Was, Always Will Be.

Follow us on Instagram:

www.mindkshetra.com

WE ARE BACK FOR SEASON 2!

The 8th episode of Mindkshetra Talks: Lost in Translation!

In our last episode of the season, we talk about all things about independence within a South Asian setting. Most importantly, we delve into how it affects our wellbeing and what independence can teach us about ourselves!

Thank you so much to our listeners and followers who supported us on this journey! We can’t thank you enough for being part of this adventure and we look forward to bringing you more next year!

*Disclaimer: The views, thoughts, and opinions expressed are the speaker's own and do not represent or condone the views, thoughts, and opinions of any organizations, events, or people. The material and information presented here are for general purposes only. The name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. To safeguard the privacy of people, names, and organizations we have omitted these in the episode. This podcast is intended only to unpack generational barriers and all opinions and views are solely the creators, with no intention to malign anyone else's opinion.

We acknowledge the Darug People of the Eora Nation as the Traditional Owners of the Land we work on. We pay our respects to Elders past, present and emerging. Always Was, Always Will Be.

Follow us on Instagram:

www.mindkshetra.com

The 7th episode of Mindkshetra Talks: Lost in Translation!

In this episode, we have a heart to heart conversation about how learning a second language impacts second generation Australians and why the older generation insists on keeping this tradition alive. Most importantly, we discuss how the connection to our language and land impacts our identity, wellbeing, communication and relationships!

*Disclaimer: The views, thoughts, and opinions expressed are the speaker's own and do not represent or condone the views, thoughts, and opinions of any organizations, events, or people. The material and information presented here are for general purposes only. The name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. To safeguard the privacy of people, names, and organizations we have omitted these in the episode. This podcast is intended only to unpack generational barriers and all opinions and views are solely the creators, with no intention to malign anyone else's opinion.

We acknowledge the Darug People of the Eora Nation as the Traditional Owners of the Land we work on. We pay our respects to Elders past, present and emerging. Always Was, Always Will Be.

Follow us on Instagram:

www.mindkshetra.com

The 6th episode of Mindkshetra Talks: Lost in Translation!

Featuring a special guest: Reya! Rupa's youngest daughter and Riti's little sister, this episode is all about sibling relationships and what this looks like not only in a South Asian household, but also intergenerationally. Most importantly, how did these dynamics impact our wellbeing.

*Disclaimer: The views, thoughts, and opinions expressed are the speaker's own and do not represent or condone the views, thoughts, and opinions of any organizations, events, or people. The material and information presented here are for general purposes only. The name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. To safeguard the privacy of people, names, and organizations we have omitted these in the episode. This podcast is intended only to unpack generational barriers and all opinions and views are solely the creators, with no intention to malign anyone else's opinion.

We acknowledge the Darug People of the Eora Nation as the Traditional Owners of the Land we work on. We pay our respects to Elders past, present and emerging. Always Was, Always Will Be.

Follow us on Instagram: