It’s so easy to have negative knee-jerk reactions to events in our day, which more often than not lead to a generally angry/irritated disposition for the whole day. Who needs that?  In this podcast, with hardly any effort at all, you’ll discover how to make mindful choices rather than oblivious reactions. With that, you can enjoy a pleasing rest of your day instead of an irritated, angry one.

https://www.youtube.com/@Dr.NoelleNelsonUp