Once you understand and choose a trait or habit, that you would like to change, focus on that to ascertain everything about it. All the nuances.

Unless you identify, what you would like to change, it won’t happen that easily. After you identify, you become aware and then try to deal with it, and look at it closely.

All of us know our strength. We also have some traits which irritates others about us. So choose that one trait you wish to change or alter and work on it. At the end of the 8th episode you can know if change has happened or not.

Stop your external inputs and search for the inner markings. Find the space to be safe. Correct the space that needs correction. Pave way for change.

The first step is to connect back with oneself. To know deeply about one self. To learn about inner being and the space to be - “Bliss”

Through the series of episodes, I will be talking about inner change and how it is related to your exterior self. How do you identify yourself? What do you identify yourself as? Come on… let’s explore.

As long as we think of ourselves outside of what we do, we function less and less. We have to create a zone and merge into it seamlessly.

Repeating and repeating the same art form over and over gain, is the simple and the best way to achieve ans create perfection.

Moving on to the nest step, and understanding that doing one thing at a time is important. Eat while you eat. Sleep while you sleep. Sing while you sleep…

Mindfulness is about the hand and it’s action. The eye following that helps to be mindful, while the action takes place without losing focus. It’s not a practice at a certain hour, but at all times.