Spring has sprung and that means danger to my new love of power walking, I also bring back Reggy Date and some player stats.

It's my birthday editiion and I talk all things birthday and getting old and a world first I put my dad on a podcast...

This ep I want to do more things in hotel rooms, I love room service, Arrogant dickheads on planes, my summary of the Rio olympics, Dean Atkinson, renting out my house and the great Frank Turner....

I'm gloriously happy aboard P & O's ship the Pacific Pearl, I mumble on about ship life, My love for coffee, drunks, Sydney trains, arriving early to airports and my favourote moves ever...

I talk up my love for heavy metal and dislike for people who hate it, hot dogs, kebabs and why it's lucky to be pooped on by a bird...

I am in a lather over the over exposure of mens bums, Virgin airlines crappy sangas,becoming an empty nester, Suicide Squad, hire cars, that saying shit happens and the dreaded return of the black dog.

Todays podcast is all about Croatia, Toilet roll holders,driving in the rain, Ozzy Osbournes sex addiction, Can exes be friends and I have my first special guest, The amazing and hilarious Comedian/Ventriliquist Dean Atkinson.

I talk to myself on this podcast and one of my subjects today is actually talking to myself and my concerns with it, there's a dog day afternoon looming and I chat about my dirty divorced past and release some demons from my soul.