Minds on the Frontline Podcast

This episode of Minds on the Frontline features Meaghan Lotz, a registered dietician, certified strength and conditioning specialist, and tactical strength coach who works with fire, EMS, law enforcement, and corrections. Through her company, Rescue RD, she helps frontline workers manage the real challenges of shift work, stress, and demanding schedules with practical, judgment-free strategies. In this episode, Meaghan discusses how nutrition affects mental health, why traditional advice often doesn't suit the lifestyles of most first responders, and provides simple, realistic steps anyone can take to improve their eating habits.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

This episode of Minds on the Frontline takes us deep inside the unseen reality of what it means to flip the switch during a crisis, and what happens when it won’t flip back. Our guest, Justin Templeton, is a seasoned firefighter, Paramedic, and company officer who responded to the Oxford High School shooting. He openly discusses the mental toll of that day, the importance of peer support, and the long path to post-traumatic growth. Together, we explore themes of resilience, leadership, memory gaps, and how first responders can genuinely care for themselves and each other.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

This episode of Minds on the Frontline examines how trauma changes the brain and what that means for those who serve. Dr. Tanja Jovanovic, a well-known neuroscientist and professor at Wayne State University, joins us to explain how stress, trauma, and PTSD physically affect brain function and how that understanding can help frontline workers recover.  We discuss how childhood adversity, genetics, and repeated exposure to trauma can impact mental health, and why PTSD is more than just a diagnosis. It’s a neurological response. Dr. Jovanovic also shares compelling research on fear processing, brain plasticity, and recovery, including emerging treatments that offer real hope.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In this episode of Minds on the Frontline, Dearborn Police Officer Stephen Dluzynski shares how the loss of his best friend and fellow officer to suicide became the catalyst for his personal healing and professional mission. Through honest reflection and practical advice, Steve discusses the emotional impact of cumulative trauma, the value of therapy, and how he helped build a peer-driven wellness program that any agency can replicate, regardless of budget. This episode is a call to action for frontline workers, leaders, and families to support one another, adapt to change, and prioritize their mental health. 

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In this episode of Minds on the Frontline, we take an educational, research-driven look at cannabis and its impact on mental health, trauma, and high-stress professions. As cannabis use becomes more common and socially accepted, frontline workers, clinicians, and agency leaders must understand the facts behind the substance, not just the headlines.  This episode does not promote use. It offers clarity, context, and critical insight for those navigating cannabis-related questions in both personal and professional settings.

Our guest, Dr. Leslie Lundahl, is a clinical psychologist and behavioral pharmacologist at Wayne State University. With over two decades of experience studying substances like alcohol, nicotine, cocaine, MDMA, opioids, and especially cannabis, Dr. Lundahl shares what science tells us about cannabis use, risks, potential therapeutic benefits, and the real-world implications for trauma-exposed professionals.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

This episode brings you a raw and powerful story of crisis, recovery, and the silent battles many frontline workers face. Firefighter Cliff VanDeusen shares how a traumatic pediatric call in 2021 triggered unresolved trauma, leading to a dissociative episode, a suicide attempt, and a complex PTSD diagnosis.  We are also joined by Amanda Davarn (MA, LPC-S and EMT-B), Cliff’s clinical therapist, who offers insight into trauma treatment, medication, EMDR, and how clinicians can guide frontline workers back to themselves without trying to fix them. Together, they open the door to honest conversations about healing, support, and how departments can improve when someone returns from the edge.

Cliff’s experience is also detailed in his Firehouse Magazine article titled “Letting Them Rot,” where he speaks out about stigma, silence, and how we treat our own after a mental health crisis. This episode brings that article to life with the voices, emotions, and hard truths behind every word.  Read the article here: https://tinyurl.com/ysv4r7je 

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families. NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.

• Link to YouTube episode: https://tinyurl.com/54fvyde3
• Link to Buzzsprout: https://tinyurl.com/29u5v2kc
• YouTube: frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram: mifst5 and FrontlinePodcast
• LinkedIn: Frontline-Strong-Together-5 and Minds on the Frontline Podcast

This episode explores the emotional parallels between emergency room teams and frontline responders. We are joined by Dr. Keith Alangaden, an emergency physician and EMS medical director, along with Avazeh “Avi” Amirsadri, a nurse and the ER director at Sinai-Grace Hospital in downtown Detroit. Together, they discuss the shared stress, culture, and coping challenges that connect ER staff and frontline workers. 

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

This episode explores trauma recovery with Dr. Arash Javanbakht, who is transforming PTSD treatment by integrating augmented reality (AR) therapy into treatment.  We explore how this technology aids first responders in trauma situations within controlled environments while connecting to the real world. From navigating crowded stores to handling aggressive encounters, AR facilitates exposure therapy, training, and genuine healing.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In this episode, we explore the hidden mental toll faced by 9-1-1 dispatchers. Kathy and Jason Lott, founders of the Thin Gold Line, share their personal story: how PTSD forced Jason into medical retirement and how they transformed pain into purpose by supporting dispatchers nationwide. We examine the pivotal moment in Jason’s journey, what healing entails, and the importance of compassion and connection in fostering healthier dispatch centers.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In this episode, we welcome Dr. Mary Morreale, psycho-oncologist and cancer survivor. Joining us as a guest co-host is Larry Gambotto, a firefighter and cancer survivor who is also the State Director of the Michigan Chapter of the Firefighter Cancer Support Network. During this episode, we delve into the emotional impact of a cancer diagnosis on first responders and their families, the strength it takes to accept help, and how we can truly support those fighting these battles. We discuss practical support, survivor’s guilt, end-of-life planning, and why vulnerability may be our greatest strength.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast