When it comes to our mindset during menopause, a lot of us have adapted the “fixed mindset”.

Phrases like “I can’t lose weight in menopause” or “menopause sucks” or “it’s my hormones, why even try?” come up fairly often in conversations I have with women.

Try adapting a growth mindset around menopause, those phrases could be replaced with “I guess I need to try something different” or “what are the efforts I need to do that will lead to my success?”.

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