In this episode, we dive into Mind, Body, Soul: How Small Daily Movement Transforms Your Health. Discover how just 10 minutes a day can completely shift your mental, physical, and emotional well-being. We break down the myth of "I don’t have time" and share practical tips on staying motivated, even on your busiest days. Whether you're looking to reduce stress, improve focus, or feel more aligned in your body, this episode will show you how small, intentional movement can lead to lasting transformation. Let's make your wellness non-negotiable—one day at a time!

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In Episode 8, "Mastering Your Day: The Power of Routine", we explore the transformative effects of establishing a solid daily routine. Join us as we discuss how a structured schedule can enhance your focus and efficiency while highlighting the downfalls of multitasking. We'll share practical strategies for creating a routine that works for you and delve into the science behind why doing too many things at once can hinder your progress. Tune in for actionable tips to boost your productivity and reclaim your day!

Change Your Mind, Change Your Life!

Cheers!

Xoxo,

Brittany & Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Mindset and Mocktails, we sit down with Julia Garcia-Devenishek, a Master Mindset and Life coach based in Miami. Julia shares her inspiring journey from the world of fitness to becoming an expert in helping women transform their mindset. She opens up about how she got started, and the tools and techniques she uses to guide her clients to success. Whether you're looking to shift your mindset or simply curious about personal growth, Julia offers powerful insights and actionable tips to help you get started on your own path to transformation.

Follow Julia on Instagram at @juliagarciadeveni

Her app is Get Zen AF

DM her if you’re interested in working with her!

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Mindset and Mocktails, Brittany and Sophia dive deep into the difference between being a goal setter and a goal getter. It’s easy to talk about your dreams, but how do you actually turn those aspirations into achievements?

Join us as we discuss practical strategies for setting goals that stick, overcoming perfectionism, staying motivated even when the going gets tough, and discovering your true “why” behind each goal. Whether you're tired of spinning your wheels or ready to finally crush those goals, this episode is for you.

Sip on your favorite mocktail and tune in to learn how to stop talking about it and start being about it!

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany and Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Mindset and Mocktails, Brittany and Sophia dive deep into the transformative power of mindset. If you're ready to break free from old habits, overcome self-sabotaging behaviors, and step into a life that aligns with your highest potential, this is the episode for you.

Join us as we uncover seven powerful mindset shifts that you can start implementing right now to create immediate, positive changes in your life. From embracing challenges to looking at the glass half full, we’ll guide you through powerful mindset shifts that will help you unlock your true potential.

Grab your favorite mocktail, settle in, and get ready to transform your mindset and your life—starting today.

Change Your Mind, Change Your Life.

Cheers!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

On this episode of Mindset and Mocktails, let's explore the concept of taking things personally and how it can lead to negative emotions like anger, sadness, and frustration. Brittany and Sophia emphasize that many times when we get upset, it's because we're internalizing situations and seeing them as personal attacks, even when they aren't.

The discussion highlights the importance of practicing healthy detachment and understanding that most of the time, other people's actions and behaviors are reflections of their own struggles and issues, not a direct commentary on us. This episode also dives into how we can shift our mindset by not identifying with negative emotions, showing grace to others, and focusing on maintaining our inner peace.

Through personal stories, like Sophia's experience with a difficult situation on a trip to Guatemala, she illustrates how choosing not to take things personally can lead to a more positive and fulfilling life. This episode encourages listeners to be mindful, release the victim mentality, and recognize that they have control over their emotional responses. Ultimately, it’s about letting go of unnecessary negativity and focusing on what truly matters, allowing one to vibrate at a higher frequency and attract positive experiences into their life.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we dive deep into the complexities of friendships that no longer serve us. Just like romantic relationships, friendships can sometimes reach a point where they need to end or evolve.

This episode explores the signs that a friendship might be drifting apart, how to recognize when it's time to step back, and the healthiest ways to navigate these changes. We share real-life stories and insights on handling the emotions that come with ending a friendship, ensuring you can move forward with grace and understanding.

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany and Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Mindset & Mocktails, we’re diving into the deeply personal reasons why we both decided to embrace an alcohol-free lifestyle. From heath, mental clarity and rediscovering our passions, we share the pivotal moments that led us to this life-changing decision. We’ll also discuss the surprising benefits we’ve experienced from embracing this lifestyle. If you’ve ever wondered what life could look like without liquor, or if you’re curious about the sober-curious movement, this episode is for you.

Tune in to hear our stories, our struggles, and the rewards of choosing a life of clarity and purpose over one clouded by alcohol.

Change your mind, change your life. Cheers!

Xoxo,

Brittany and Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the very first episode of Mindset & Mocktails! 🥂 In this episode, we're diving deep into a topic that shapes every aspect of our lives—mindset.

What does mindset mean to you? How does it influence your daily choices, your relationships, and your overall happiness? Join me as we explore the power of mindset, how it can be your greatest asset or your biggest obstacle, and why it’s the foundation of all personal growth.

Whether you’re sipping on your favorite mocktail or just looking to gain some insights on how to elevate your life, this episode is packed with valuable takeaways that will help you start shifting your perspective today.

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the very first episode of Mindset and Mocktails! Get to know your hosts, Brittany and Sophia, as they share their journeys, passions, and the inspiration behind the podcast. In this episode, we'll dive into what Mindset and Mocktails is all about—transforming your mindset to change your life, one powerful conversation at a time.

Grab your favorite mocktail, settle in, and join us for an engaging introduction that sets the stage for the inspiring episodes to come. Change Your Mind, Change Your Life. Cheers!

Hosted by Ausha. See ausha.co/privacy-policy for more information.