In this powerful episode, Kathy is joined by fellow coach and mindset expert Jaime Filer to discuss how strength training builds more than muscle—it transforms your confidence, mindset, and life. Jaime shares her journey from overcoming an eating disorder to becoming an advocate for empowering women through strength. They dive into the critical role mindset plays in weight loss, menopause, and tackling life’s biggest challenges, along with actionable tips to reframe negative self-talk, create a supportive environment, and embrace your strongest self. Plus, Kathy teases an exciting new podcast format coming soon. Don’t miss this inspiring conversation!

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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!

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