In this episode, we’re getting into the real reason you keep hitting the breaks on your goals — and no, it’s not because you’re lazy or need a better planner (although I did create my own, lol).

We’re talking:
💥 What’s actually happening under the surface when you procrastinate on the things that matter
🧠 How your subconscious mind is protecting you from success
📉 The patterns keeping you stuck in “busy work” instead of income-producing action
🔥 A relatable af story about my own 6-month course flop (yup, she’s dusty now)
🧬 And how one client finally launched her offer once we cracked the code

If you’re tired of spinning, overthinking, and tweaking your offer for the 47th time… this is your permission slip to stop avoiding the thing you actually want.

Let’s rewire the pattern and get you back in your power.

Ready for 1:1 support? Just fill out this form for info and I'll be in touch.

Come say hi on IG: @iamjenlemke

You’ve read the books.
Bought the planner.
Pinned all the strategies.

And still… you're not doing the things that will move the needle.
Spoiler: it’s not about discipline. Or time. Or needing another productivity hack.

In today’s episode, I’m breaking down why “knowing what to do” isn’t enough—especially when your goals are out of alignment with your vision and your core values.
If you’ve been spiraling in busy work, ghosting your own goals, or wondering why taking action feels so freaking hard—you need this conversation.

• The real reason you keep procrastinating (and it’s not laziness)

• How unclear vision and misaligned goals confuse your subconscious

• Why your brain resists action when the goal doesn’t feel right

• The exact questions to ask yourself to get clear, confident, and moving again

  
  

  Ready to Work Together?

If you’re done spinning your wheels and ready to take aligned action that actually creates results, apply for 1:1 coaching with me.

👉 Click here to fill out the application: https://bit.ly/1on1withjen

• Questions or topic suggestions? You can find me here: https://instagram.com/iamjenlemke

You know you need to invest in support for your business.
You can feel the transformation waiting for you on the other side.
But then your brain kicks in with: “Yeah… but I can’t afford that right now.”

In this episode, we’re flipping that belief on its head.

I’m walking you through:

• 10 creative, non-boring ways to call in cash fast (no Uber driving or Poshmark closets here)

• Real talk about the sneaky ways “I can’t afford it” keeps you stuck

• Thought leader-level reframes that will have your subconscious going, “Wait… she’s right”

  
  

Plus — I’m sharing the exact story of how I invested in coaching when it made zero sense on paper… and why it changed everything.

If you’re ready to stop waiting for the money and start becoming the version of you who makes the money — this one’s for you.

If you're ready to learn more about 1:1 support, fill out this short interest form and I'll be in touch. https://bit.ly/1on1withjen

IG: @iamjenlemke

Ever feel like you’re overflowing with business ideas but somehow doing nothing about it while waiting for clarity ?

Should you launch the course, coach moms, start the podcast, open the Etsy shop, orrrr binge-watch another season of Love Is Blind? (No judgment.)

This episode dives into why your overthinking isn’t a clarity problem—it’s an alignment problem.

I’m breaking down what that actually means, how to finally choose a direction that feels like you, and why knowing your personal Alignment Code is the key to making decisions faster, without the overwhelm.
If you're a multi-passionate solopreneur stuck in indecision or constantly second-guessing your next move, this one's your permission slip to breathe, get unstuck, and finally move forward. Let's go.

Thinking about 1:1 support? Click here for info.

You’re following the strategy.
You’re posting the content.
You’re doing everything right in your business…
But the results? Still crickets.

If you’ve ever thought, “I should be further along by now,” this episode is going to hit hard (and help you heal what’s actually holding you back).

In this episode, I’m diving into:

• Why you’re working hard but not seeing results

• The subconscious patterns keeping solopreneurs stuck at low income months.

• How identity, nervous system regulation, and misaligned motivation impact your income

• What to shift before you invest in another strategy program

  
  

This is the episode I wish I had back when I was spinning my wheels and wondering why nothing was working. It’s the conversation that leads to real breakthroughs.

🎧 Ready to stop spiraling and start seeing results? Let’s go.

👉 Learn more about 1:1 coaching inside The Alignment Code Method:

If you’ve ever thought, “Maybe I should just burn it all down and start over…” you’re not alone.

Been there. Bought the matchbook.

But burnout isn’t just about doing too much. It’s about the beliefs and patterns running the show underneath.

In this episode, I’m walking you through the 3 core shifts that actually burnout-proof your business — no productivity hacks, no color-coded calendars, no guilt trips.

No fluffy coach talk, just the mindset rewiring you didn’t know you needed.

You’ll learn:

• Why your burnout is probably a subconscious identity issue

• The deeper reason rest feels unsafe (and how to fix it)

• What changes when you stop trying to earn your worth through effort

  
  

🎧 Plus, I’m sharing the behind-the-scenes story of my own “burn it all down” moment — and how everything shifted when I stopped white-knuckling my way through business.

🔗 Grab my free audio, The Spiral Stopper, to get grounded and break the overwhelm loop in 15 minutes.

>https://www.jenlemke.com/spiral-stopper

📩 Ready for 1:1 support? Click the link below!

https://bit.ly/1on1withjen

If you've ever caught yourself saying, "I'll be happy when I hit 5K months... when I pay off debt, when I lose the weight... when my business finally takes off..." — this one's for you.

In this episode, we're dismantling one of the biggest lies in the online business world: that success, money, and hustle will finally make you feel the way you want to feel.

Spoiler alert: they won’t. Not if you’re not already feeling good now.

I’ll show you how this mindset is quietly keeping you stuck, anxious, and always chasing. Plus, I’ll walk you through a simple (but powerful) way to rewrite your personal rules for happiness and success—so you can feel good today, not "someday."

We’re talking mindset shifts, real-life examples, and the exact questions to ask yourself to start living like the woman you're becoming—right now.

Because you don’t have to wait for joy. You get to choose it.

Let's go.

Ready to work together? Fill out this application for more info and to see if we're a good match.

https://bit.ly/1on1withjen

Are you a new or 'newer' coach, course creator, or service provider? Are you starting from scratch?

This episode is the loving reality check you didn’t know you needed.

If you’ve been hiding behind color palettes, Canva, or the “perfect” website before launching your business — this one’s gonna hit.

I’m sharing the real first steps to getting clients, building momentum, and creating a business that actually makes money… without the burnout, perfectionism, or overthinking.

It’s simple. It’s doable. And it might surprise you.

💥 Tune in for a mindset breakthrough that’ll have you taking action today.

Want info on working together, fill out this form.

https://bit.ly/1on1withjen

Come say hi on IG!

https://www.instagram.com/iamjenlemke

You know you have limiting beliefs… but awareness alone isn’t cutting it.
You’re still procrastinating.
Still overthinking.
Still playing small.

In this final episode of the 5-part limiting belief series, we’re going deeper than mindset awareness—we’re talking full-on subconscious rewiring.

You’ll learn:
✨ Why affirmations alone don’t reprogram your brain
✨ What your subconscious actually responds to (and how to use it)
✨ A belief-busting script to interrupt old patterns and install new ones
✨ How to shift the mental imagery your brain replays when fear kicks in
✨ What rewiring a limiting belief really looks like in real life

This episode is your roadmap for turning deep subconscious shifts into real-world results.
If you’re ready to stop knowing what’s holding you back and start actually doing something about it—this one’s for you.

🎧 Listen now and start thinking, feeling, and showing up like the version of you who gets results.

Don't forget to subscribe to the show and if you feel called, leave a 5 Star review!

Ready to collapse time with 1:1 support?

Apply here: https://bit.ly/1on1withjen

Not ready for 1:1 support but ready to plan your next 90 days while setting goals you hit? Grab the Becoming Her Planner.

https://www.amazon.com/dp/B0DY5ZQBX5

If showing up online gives you that tight-chest, panicky feeling... this isn’t just about confidence.

In this episode, we’re going deep into the subconscious root of a belief almost every online business owner carries:

"It’s not safe to be seen."

I’m breaking down:

💥 Why your brain links visibility to danger
💥 How the belief “children should be seen and not heard” might STILL be running your biz
💥 What fear of judgment is actually costing you (hint: momentum, sales, and confidence)
💥 A powerful NLP hack to retrain your brain to feel SAFE showing up online

This isn’t a "just be braver" pep talk.

This is real mindset reprogramming so you can stop hiding, start connecting, and finally show up like the SHE-EO you are.

🎧 Listen now to stop playing small and start showing up with purpose, power, and zero F's.

Interested in 1:1 coaching? Click here to get info and apply.

https://bit.ly/1on1withjen

Grab your 90 Day Planner and Journal on Amazon. The next 5 people get a free 30 min success coaching call to help you get set up. https://www.amazon.com/dp/B0DY5ZQBX5

Come say hi on IG!

https://www.instagram.com/iamjenlemke