6 episodes of this week's podcast in one:

* Keeping Mind And Body On Track In Lockdown (00:56)

* Is Calorie Cycling Beneficial For Fat Loss? (24:25)

* Understanding Resistance Profiles (35:18)

* The Growth Of Iron Paradise Fitness (54:33)

* Rapid Fat Loss Without Muscle Loss (01:44:10)

* The Best Way To Train If You're Not Making Gains (01:59:06)

To connect on Instagram go here: @iron_paradise_fitness