In our first podcast of 2023, Mindset Coach Kamran Bedi talks about how to deal with the overwhelming feelings many people have as a new year dawns, and how to achieve a positive mindset and live more in the present.

Kamran – author of The Anxiety Antidote & Your Mind is Your Home – tells Helen that now is a good time to take a look at our minds and shares positive tips on how to start.

He also reflects on the struggles he had with his own mental health in his twenties when there wasn’t as much help available and reveals the tools he uses to live a happy, content life.