Who: Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of Positive Mindset for Entrepreneurs

What This Show is About: How to Identify Chronic Thoughts

How do you identify limiting beliefs of which you are unaware if you are unaware of them?! How can you identify chronic thoughts that are keeping you stuck? Dana gives an easy-to-implement exercise in this episode!

Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to breakthrough your limiting beliefs, and manifest freedom and success in your business. Dana Wilde goes beyond positive thinking and the Law of Attraction. This podcast is the ultimate in Entrepreneur Mindset. Click here to ask Dana: http://www.danawilde.com/askdana

Please check out our episode notes below...

01:25 - BACKGROUND story about creating systems and routines within Notion

02:43 - Tune in to hear how Dana uses Notion for her morning and evening REFLECTIONS.

04:00 - Discover how you can use these reflections within Notion to see where you have CHRONIC thoughts.

06:10 - Find out HOW you can implement this same PROCESS for yourself to find your chronic thoughts.

08:13 - Dana shares WHY she purposely used an OPEN-ENDED question within her reflection questions.

09:30 - Listen in to learn HOW your Reticular Activating System relates to your DAILY reflection questions.

10:25 - Discover the way out of CHRONIC thoughts.

11:00 - Tune in to find out the NEXT question to ask yourself once you have discovered your chronic thoughts (mini positive RANT included).

Resource from this Episode

To learn more about Notion, CLICK HERE for a FREE email series Notion course provided by Mallory Drennan from Dana Wilde's team

Where to Learn More:

http://www.danawilde.com/class

http://www.danawilde.com