Hey you! Today, we are talking about goal setting and what it takes to STAY THE COURSE. Listen on if you want some tips :) 

😇TikTok: https://www.tiktok.com/@mindsetenthusiast?lang=fr

Check out my Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca

Business inquiries: [email protected]

Listen on Apple Podcast: https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000497353677

👉6 Things I learned at 20 years old: https://open.spotify.com/episode/7Aik5v8rtIV4oDUKwJ0P06?si=d8e893e641044cfe

👉Defining your priorities & learning to say NO! https://open.spotify.com/episode/3bkOjLw1d22Uchz5kQHWAB?si=1b8684282e1c4146

Hey you! Today, I am sharing some of the things I learned in my 20 years of existence. Remember; I'm just a normal girl from Montreal who shares her experience :) 

😇TikTok: https://www.tiktok.com/@mindsetenthusiast?lang=fr

Check out my Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca

Business inquiries: [email protected]

Listen on Apple Podcast: https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000496476185

👉Defining your priorities & learning to say NO! https://open.spotify.com/episode/3bkOjLw1d22Uchz5kQHWAB?si=f1e15c554bcc431c

👉Why SELF-CARE is not SELFISH: https://open.spotify.com/episode/4O9s6NdK8tLh20G1VHvLIC?si=30344fe2e6fc49fc

Hey you! In this episode, we are chatting about defining your priorities and how that can help you design your schedule, as well as how to say no to things that do not fit with your priorities. Hope you enjoy! 

😇TikTok: https://www.tiktok.com/@mindsetenthusiast?lang=fr

Check out my Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca

Business inquiries: [email protected]

Listen on Apple Podcast: https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000493181171

👉Why SELF-CARE is not SELFISH: https://open.spotify.com/episode/4O9s6NdK8tLh20G1VHvLIC?si=e13b7398549d4d61

👉You've had a BAD morning? Play THIS to turn your DAY around! https://open.spotify.com/episode/35e7317Sou5RG4p78KpAiY?si=1d8e3086fb6b43f6

Hey you! In today's episode, we are chatting about the importance of self-care in your busy life in helping you bring your A-game so that you can show up as a better version of yourself :) 

😇TikTok: https://www.tiktok.com/@mindsetenthusiast?lang=fr

Check out my Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca

Business inquiries: [email protected]

Listen on Apple Podcast: https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000492449891

👉You've had a BAD morning? Play THIS to turn your DAY around! https://open.spotify.com/episode/35e7317Sou5RG4p78KpAiY?si=46ad64e265474196

👉INTERVIEW - Having trouble with TIME MANAGEMENT? Play THIS to learn to set boundaries! https://open.spotify.com/episode/6eo7bV94qOUdOFDbORm1Kl?si=dc1f689b749f4510

Hey you! In today's episode, we are chatting about turning your day around when you've had a harder morning instead of throwing in the towel and deciding to start over the next day :)

😇TikTok: https://www.tiktok.com/@mindsetenthusiast?lang=fr

Check out my Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca

Business inquiries: [email protected]

Listen on Apple Podcast: https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000489955711

👉Interview: Having trouble with time management? Play this to learn how to set boundaries! https://open.spotify.com/episode/6eo7bV94qOUdOFDbORm1Kl?si=da83ae1803e44628

👉The secret power of IDENTITY & how you can create better HABITS for yourself: https://open.spotify.com/episode/5qOKtiUi7D6PHlY7BW8GVS?si=16c4c1cc18db4ea3

Hey you! In this episode, we are chatting about time management with Sports Psychologist Dr. Christine Marie Jehu. Dr. Jehu works with athletes at the University of Delaware. She also runs an online business where she helps women get fit from home in 40 minutes or less. 

😇TikTok: https://www.tiktok.com/@mindsetenthusiast?lang=fr

Check out my Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca

Business inquiries: [email protected] 

Dr. Jehu's Instagram: https://www.instagram.com/therealdrjehu/

Dr. Jehu's podcast: https://open.spotify.com/show/4WPbxJmv7cJPdCDTHGmVhz?si=2f97280ccc584bf6

Energy Allocation Method: https://drive.google.com/file/d/1qGJLjr_9GkmzpFrfapTbbwkIYy83N8Kw/view 

🎙Listen on Apple Podcast: https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000489298543

👉The SECRET power of IDENTITY & HOW you can create better habits for yourself: https://open.spotify.com/episode/5qOKtiUi7D6PHlY7BW8GVS?si=5b6c0e3c32864489

👉Little by little, a little becomes a lot: https://open.spotify.com/episode/7p5aHeFStzQjm3R0JdyFrp?si=7b5d68dac95c43b4

Hey you! Today, we are chatting about your internal thermostat and having a minimum baseline. What’s your identity and how does it influence the way you view your ability to accomplish certain things? My goal for you today is to realize what’s possible for you when you create good habits for yourself! Hope you enjoy :) 

😇TikTok: https://www.tiktok.com/@mindsetenthusiast?lang=fr

Check out my Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca

Business inquiries: [email protected]

Listen on Apple Podcast: https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000488901172

👉Little by little, a little becomes a Lot: https://open.spotify.com/episode/7p5aHeFStzQjm3R0JdyFrp?si=d85aa3310c8b49f8

👉PEP TALK - Stay STUCK or MOVE forward: Your Choice: https://open.spotify.com/episode/51o829jVh66IFgeZ2thZ2Y?si=cbd5746a5033418c

Hey you! In this episode, we are chatting about how you can achieve BIG results with SMALL consistent actions. Hope you enjoy it! 

😇TikTok: https://www.tiktok.com/@mindsetenthusiast?lang=fr

Check out my Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca

Business inquiries: [email protected]

👉PEP TALK - Stay STUCK or MOVE forward: Your Choice: https://open.spotify.com/episode/51o829jVh66IFgeZ2thZ2Y?si=cbd5746a5033418c

👉Feeling like GIVING UP after a bad review? Play this for a QUICK reminder: https://open.spotify.com/episode/6EEvDwVgE2kuhQR2cBnstU?si=e37c99100e884661

Hey you! Today's episode is a PEP TALK where I remind you that you have the choice to CHANGE your life circumstances. Whether you are unhappy about your body image, your career or your school program, you were gifted with the ABILITY to figure things out & move forward. I hope this helps you:) 

😇TikTok: https://www.tiktok.com/@mindsetenthusiast?lang=fr

Check out my Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca

Business inquiries: [email protected]

🎙Listen on Apple Podcast: https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000486599548

👉Feeling like GIVING UP after a bad review? Play this for a QUICK reminder: https://open.spotify.com/episode/6EEvDwVgE2kuhQR2cBnstU?si=e37c99100e884661

👉Why you need to STOP waiting for motivation and START being disciplined: https://open.spotify.com/episode/52bRNFwJvZmIpSw88AC1q7?si=011a5594418c4b55

If you're like me, you tend to let bad reviews get to you a LOT. In today's episode, I help you break free of other people's opinions of you and your work by giving you tips to help you think the situation over & classify the negative comment as constructive or not. I also talk about not judging your first thought but taking responsibility for your second thought. Hope you enjoy!

😇TikTok: https://www.tiktok.com/@mindsetenthusiast?lang=fr

Check out my Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca

Business inquiries: [email protected]

Listen on Apple Podcast: https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000485831503

👉Why you need to STOP waiting for motivation and START being disciplined: https://open.spotify.com/episode/52bRNFwJvZmIpSw88AC1q7?si=011a5594418c4b55

👉Why DONE is better than PERFECT: 2 tips to deal with perfectionism: https://open.spotify.com/episode/2DirdSxCwgH78sSFAoBjar?si=4e8eabcbbae24c0b