Perfectionism can stop progress and keep good people from becoming truly great. Although we might all experience it on the path to achieving a challenging goal, recognizing and defeating perfectionism the key to confidence and action.

Today, we look at the innter voice inside our heads that is busy developing mindset. It's the "chatterbox." Your inner critic or inner voice. Sometimes it is helpful protecting, calming, and comforting you. But, sometimes it tries to keep you from moving outside your comfort zone. Join me in the Podcast for two strategies to calm your chatterbox.

Mindset is our assumed beliefs, worldview, and unconscious thinking. It frames our experiences in life. Mindset is the key factor in life satisfaction and success, and it can make all the difference in changing. If you want permanent life changes, this is a good place to start.

It seems there are times when we should say no to extra work, opportunities, or requests others have of us. Yet, it can be incredibly difficult to say no. Today's podcast offers tips about saying no when needed to regain control and choose more carefully when to help, and when to focus on our own plans.

This week on the Podcast, I share ideas about ways in which we lead others, whether we know it or not. Knowing we lead wherever we go can help us consider greater meaning in what we do.

This podcast shares five truths from Feel the Fear and Do It Anyway, with practical suggestions to build greater confidence.