Mindset & Habit Tips for Women Building A Life of Options: Options Era

Real wealth isn’t about the number on your invoice. It’s about the life that number buys you!

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Your goals were put into your heart for a reason. Chase them!

Never stop going after what it is that you love.

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Be persistent to create your own luck. While I don’t believe in luck, I do believe in purpose & persistence. Join me as I dive deeper into these topics!

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You are not here to be small, silent, or invisible. Use your voice to share your unique experiences with the world!

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Join me as I speak with Annie B about her creative journey from working in a marketing agency to starting her own business!

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https://www.instagram.com/annieb.design?igsh=MTd3eHcxNmd6NHdoYQ==

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Your mindset is the most powerful thing you have. Pair a positive mindset with a positive attitude & positive expectation - that makes the mark of the superior personality!

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Your goal is not to be better than anyone else, but to be BETTER than you used to be. No one else can do what you do the way you do it.

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In this conversation, Cat shares their journey as a dancer and choreographer, discussing their educational background, the creation of their dance company cat.astrophe, and the establishment of the aCatemy. They emphasize the importance of community, self-worth, and creating safe spaces in the dance industry. Cat also reflects on the balance between teaching, performing, and personal life, offering valuable advice for aspiring dancers and choreographers.

Chapters

00:00 Introduction to Cat Cogliandro

03:12 Journey Through Dance Education

06:07 Creating Community in Dance

08:49 The aCatemy: A New Approach to Training

11:41 Cultivating Class Culture

14:58 Finding Balance in a Busy Life

17:49 Embracing Change and Trusting the Process

20:45 Advice for Aspiring Dancers

23:43 Conclusion and Final Thoughts

Connect with Cat:

Instagram: https://www.instagram.com/cat_cogliandro?igsh=ZGxxZ3dlaXh2ZG9x

TikTok: https://www.tiktok.com/@cat_cogliandro?_t=ZP-8y3gNwBKKDO&_r=1

Takeaways

• ​Cat emphasizes the importance of finding oneself through education and experience.
• ​Creating a supportive community in dance is essential for growth and collaboration.
• ​The dance industry often perpetuates harmful practices that need to be dismantled.
• ​Education should focus on advocacy and personal expression rather than competition.
• ​Balancing personal life and professional commitments is a continuous journey.
• ​Trusting oneself and surrendering control can lead to greater fulfillment.
• ​Surrounding oneself with positive influences is crucial for personal development.
• ​Failure is a part of the journey; it's important to embrace it with a positive attitude.
• ​Community and collaboration are vital in the arts.
• ​Change is a natural part of life and should be embraced.

In this episode, Sky Knox emphasizes the importance of surrounding oneself with people who foster growth and improvement. She discusses the significance of being in a conducive environment that aligns with personal goals and values. Self-awareness plays a crucial role in attracting the right relationships, and journaling is suggested as a tool for gaining clarity on one's values and future aspirations.

Chapters:

00:00 Finding the Right Environment for Growth

02:50 Self-Awareness and Personal Growth

04:48 The Power of Journaling for Clarity

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Takeaways

• ​Find people who will make you better.
• ​Consider if your environment is conducive to growth.
• ​Align your environment with your personal goals.
• ​Surround yourself with like-minded individuals.
• ​Self-awareness is crucial for personal growth.
• ​You may need to grow before attracting the right people.
• ​Keep close those who are willing to grow with you.
• ​Journaling can help clarify your values and goals.
• ​Be specific about what success looks like for you.
• ​Your journey will look different from others.

I didn’t teach myself victory first; I taught myself failure. It’s depressing, but if you don’t know how to fail, there is no victory.

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www.cyorealitymedia.com