This week I’ve been sharing new ways of thinking that can help you stay in a more positive place. And today I wanted to answer a listener question that relates to this idea, and offers a mindset hack to help. 

Camille from Canada writes, “Lately I’ve realized that I spend a lot of time–too much time–and energy on worrying about other people. I love being a good friend and family member to others, but I’ve been feeling really frazzled lately, and like I’m not paying enough attention to my own life and needs. Does it make me a bad person if I want to do less for the people I care about? How do I stick to my own lane?”

Relevant How to Be a Better Person episodes:

The Surprising Power of Bearing Witness

Validate, Validate, Validate

Listen Better

Relevant Tara Brach episodes:

Beyond the Controlling Self, Part 1

Beyond the Controlling Self, Part 2

This episode sponsored by: 

Better Help

Nutrafol promo code “BETTER”

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