Finding the Throughline with Kate Hanley

Mindset Hacks] How to Stop Judging Other People (and Yourself), Ep 854

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A mode of thinking that can really keep us stuck in that place of feeling upset and down and small-minded is judgment, whether we’re judging other people, or judging ourselves. 

So today I’m replaying an interview from 2020 that breaks down what judgment is, and how we can understand where it comes from so that we can work with it more skillfully. Here goes!

Check out Suzanne’s website

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Finding the Throughline with Kate HanleyBy Kate Hanley
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