Mindset Horizon

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BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Learn more about fear and how to transform fear by changing your relationship with it. Listen to Tracy´s incredible story of how she started her own business and how she shifted her relationship with fear.

2 – Learn more about how to harness the power of your mind and become a worthy human – which is, as Tracy says, your birthright!

3 – Learn more about limitless human potential and the power of choice and how you can create what you want in your life.

BOOKS MENTIONED IN THIS EPISODE!

Worthy Human – Because You Are the Problem and the Solution by Tracy Litt: https://amzn.to/2RazV1W

Breaking the Habit of Being Yourself – How to Lose Your Mind and Create a New One by Dr. Joe Dispenza: https://amzn.to/380wYYE

E-Squared – Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality: https://amzn.to/385vf4l

Think and Grow Rich by Napoleon Hill: https://amzn.to/2FUn5jf

The Four Agreements – A Practical Guide to Personal Freedom by Don Miguel Ruiz: https://amzn.to/36Kt1qM

TODAY´S GUEST

My guest today is Tracy Litt, and I really enjoyed this conversation with Tracy about her transformational journey and how she started her own business as a mindset coach. She shares how she transformed fear by learning more about it, changing her relationship with it and how you can do that too.

We talk about limitless human potential and why you always have a choice to create the life you really want. And all that with harnessing the single most powerful asset we all have – the human mind.

We also talk about Tracy´s book “Worthy Human – Because You Are the Problem and the Solution”. She shares tangible exercises from her book that you can immediately implement in your life so that you learn how to run your mind instead of it running you.

If Brené Brown and Tony Robbins had a baby, that baby would be Tracy.

She’s direct and goes straight to the heart of what’s real and what’s true. She masterfully tells it like it is while being skillfully empathetic, loving and supportive. A powerhouse and ball of energy, exuding unconditional love and light. Silly and playful. She calls your bullshit and wakes you up in a way you never realized you needed.

Tracy Litt is a certified mindset coach, best selling author, rapid transformational therapist, and awe-inspiring speaker. She is the founder of The Litt Factor, a personal growth and coaching company, and Worthy Human, an inspirational and empowering merchandise line.

Tracy exists to remind you of your potential, teach you the power of your mind, and support you in cultivating a phenomenal relationship with yourself. It is through this unwavering belief in yourself, tremendous self-love and inner power that you can feel, create, and be anything and everything you desire.

CONNECT WITH TRACY

Website: https://www.thelittfactor.com/

LinkedIn: http://bit.ly/35I2mJT

Facebook: http://bit.ly/37RgqlI

Instagram: http://bit.ly/36O39Kq

Check Out Tracy´s Book „Worthy Human” Here: https://amzn.to/2RazV1W

SHOW NOTES

[4:18] Tracy shares her entrepreneurial journey and how she started her own business as a mindset coach and rapid transformational therapist.

[6:26] Tracy talks about the challenges and difficulties she faced while transitioning from the corporate world to entrepreneurship.

[7:59] Tracy shares how she shifted her...

Listen to this short - 5 Minute Mindset Mastery - episode of The Mindset Horizon Podcast as Tibor shares his insights on how to come up with a compelling vision for 2020! Happy Mindset Transforming!

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TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE

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Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime.

BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Get to know Lara´s incredible story of how she transformed her limiting beliefs around money and how she became a healer, author, and an abundance activator.

2 – Learn more about how you can get aware of and transform limiting beliefs that hold you back from being prosperous in life. Learn more about the 5 simple steps to abundance activation.

3 – Learn more about meditation and manifestation and how you can implement these practices in your life so you can manifest what you truly want and desire.

BOOKS MENTIONED IN THIS EPISODE!

Daring Greatly – How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown: https://amzn.to/2sDTzuM

The Big Leap – Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks: https://amzn.to/2rOZGw7

Conversations with God by Neale Donald Walsch: https://amzn.to/36ioTxX

Money Manifestation Mastery – 5 Steps to Abundance Activation: https://amzn.to/36kjp5E (https://amzn.to/36kjp5E)

TODAY´S GUEST

My guest today is Lara Waldman, and, in this episode, we cover a couple of interesting topics connected to money manifestation. We start the conversation with Lara´s incredible story of how she transformed her limiting beliefs around money and how you can do that too.

We talk about limiting beliefs around money and how to get aware and transform those beliefs. Afterward, we tap into manifestation mastery and meditation practices that you can implement in your life so that you manifest what you really want and desire.

Lara Waldman is an Inspirational Speaker, Healer, Abundance Coach and the Author of the book "Money Manifestation Mastery".

Lara empowers conscious leaders, change-makers, visionaries, and business owners to create a life of true Abundance and expand into the next level of their impact, influence, and income.

Lara has been practicing as a Healer and Spiritual Coach since 2003. In the same year, Lara began running regular healing and meditation groups and has been teaching Healing Workshops since 2006. Lara has taught Energy Clearing Workshops with Triyoga, London. The Divine Leadership Activation course, Lara’s first online group program, was launched in September 2015. The Abundance Activation Course is her more recent group online program.

Lara has appeared as a special guest on the „Upgrade Your Life” podcast, the „Receiving Rachael” radio show, the „I Am Well” show, „The Soul Sanctuary” show, and the „Knowledge Nation” show.

CONNECT WITH LARA

Website: www.larawaldman.com

YouTube: http://bit.ly/2QELfmD

LinkedIn: http://bit.ly/2MMHASs

Facebook: http://bit.ly/39xmKjY

Instagram: http://bit.ly/37mnW7U

Check Out Lara´s Book „Money Manifestation Mastery” Here: https://amzn.to/36kjp5E (https://amzn.to/36kjp5E)

SHOW NOTES

[3:55] Lara shares her transformational story and how she shifted her limiting beliefs around money and how she became a healer, author, and an abundance activator.

[17:10] Lara shares how she got aware of her limiting beliefs around money and what she did with them after that.

[22:41] Lara talks about the process of transforming limiting beliefs.

[26:53] Lara explains how she started to think about money after transforming her limiting beliefs and working on their money mindset.

[31:00] Lara explains the amplifying power of money as a source.

[33:16]...

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TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE

Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible!

Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime.

BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Learn more about the brain´s RAS – Reticular Activating System – and how you can optimize your mindset and train your brain for positivity.

2 – Learn more about different kinds of fears and the nature of fear. Learn how to reframe fear and how people make a mistake by mislabeling fear.

3 – Learn more about flow states and the 3 core conditions for flow to occur: having a clear goal, defining the optimal level of challenge, and immediate feedback.

4 – Learn more about the 5 most common wounds and blocks that hold people back from reaching their goals in life and business and what to do about it.

5 – Learn more about the biggest mindset struggles high achieving entrepreneurs and athletes face and the importance of self-awareness and self-talk.

TODAY´S GUESTS

As you guys all know in 2019 we released over 20 transformational episodes on mindset, personal development, and business and I´ve had the privilege to interview some really incredible guests on the show where we talked about one of my favorite topics how to cultivate an empowering mindset, transform fears and limiting beliefs so that you can execute on your dreams.

Today´s episode is a special one where we put together the 5 most transformational conversations of 2019 so that you can make 2020 your best year yet! Before introducing today´s guests I want to thank you all for joining me on this journey in 2019 and I wish you guys a Happy New Year, full of joy, happiness, and success, and see you guys in 2020!

And now let me introduce today´s guests.

Dr. Paul Jenkins, who is a clinical psychologist specializing in the science and practice of positivity. As a coach, keynote speaker, trainer, author, and the host of a popular podcast – Live On Purpose Radio – and YouTube channel – Live On Purpose TV -, Dr. Paul empowers individuals, families, and influencers to go far beyond traditional therapy or positive thinking programs to create and live the life they love through powerful positive psychology processes.

Stephen Aish, who is a Mindset & Peak-Performance Coach. He has a degree in psychology, a Masters in strength and conditioning and now coaches athletes, business owners and coaches looking to master the inner game, own their health and then have a huge impact during their time on this amazing journey.

Sarah Gregg, who is a relatable, no-nonsense expert on mindset, happiness, and flow. Sarah is a member of the British Psychological Society, certified NLP Practitioner, life coach and business coach with over a decade of experience in the field.

Patrick Dominguez, who is the co-founder of The Big Shift, a highly successful business coaching company. He and his business partner built their coaching business to nearly 5 million dollars in revenue per year. Patrick has personally coached and trained thousands of business owners to grow their business, and to live their purpose. Patrick specializes in helping business owners transform their deep inner blocks that unconsciously push away success with money, love, and business.

Dr. Christina Heilman, who is a mental strength coach, speaker, author and mountain athlete who, for the past 20 years, has helped empower people to go beyond their limitations to achieve peak levels of physical, mental and lifestyle performance. Dr. Chris loves to climb, ski, and play in the mountains, so she...

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TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE

Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible!

Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime.

BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Listen to Karen´s incredible story of how she embarked upon a spiritual journey and found her true self after his son unexpectedly passed away.

2 – Learn more about how you can change your life for the better by increasing self-awareness, questioning your beliefs, and gaining clarity in different areas of your life.

3 – Learn more about happiness and fulfillment and how you can find your true self too!

BOOKS MENTIONED IN THIS EPISODE!

Radical Forgiveness – A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation by Colin Tipping: https://amzn.to/34qQcnT

The Surrender Experiment – My Journey into Life´s Perfection by Michael A. Singer: https://amzn.to/2Et6r9m

The Infinite Game by Simon Sinek: https://amzn.to/2RYjg3s

Your Soul´s Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born by Robert Schwartz: https://amzn.to/2tpDdGd

TODAY´S GUEST

My guest today is Karen Chaston, and, in this episode, we talk about a couple of really interesting topics such as how people can start finding their true self, identity, values and belief systems, purpose, happiness, and fulfillment.

Karen Chaston is the co-founder of Live Love by Design, a beyond loss mentor, and an international keynote speaker. Karen has shared the stage with the likes of Marianne Williamson, Jamie-Lee Curtis, Valerie Harper, and Dr. Ellie Drake.

She is the author of eight books, an online TV show host and a podcaster.

In her past life, Karen was a senior manager for more than 25 years, a C.P.A., and the Chief Financial Officer of National Leisure & Gaming Limited.

In July 2011, Karen’s life changed forever, when her 27-year-old son, Dan, suddenly and unexpectedly passed away at her back door.

Within 15 months, she left her CFO role and went on a personal, professional and spiritual journey.

Cultivating in her becoming a beyond loss expert and co-founding her business: Live Love by Design. Where, as a beyond loss mentor, Karen implements her signature program The Gift of Loss for organizations and individuals.

Within organizations, Karen not only challenges the status quo by asking “Is there room in the modern workplace to be more human?” she then provides tangible solutions that will help organizations to invest in their people who in turn will create the best possible product, offer the best possible customer experience and build the strongest possible company.

When working with individuals, she assists all who are suffering from any kind of loss to create a better everyday life.

CONNECT WITH KAREN

Website: http://www.karenchaston.com/

YouTube: http://bit.ly/2sGzjs2

LinkedIn: http://bit.ly/2EsgT17

Twitter: http://bit.ly/2S1w1KR

Facebook: http://bit.ly/2Z2Wt8j

Instagram: http://bit.ly/2M8q9vE

SHOW NOTES

[4:06] Karen shares her transformational journey and talks about her awakening.

[11:45] Karen shares her insights on how people can start to find their true self and talks about the power of asking the right questions.

[21:54] Karen talks about the importance of identity, beliefs, and values.

[24:58] Karen explains what purpose means to her and what is her purpose.

[28:04] Karen shares her insights on happiness and fulfillment and what it means to her.

[32:31] Karen explains what stops people from...

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TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE

Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible!

Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime.

BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Tips and tools on how to cultivate curiosity and how it can help you find passion in life and business.

2 – Learn how to replace fear and over-thinking with curiosity and tap into your limitless potential.

3 – The transformative power of your identity and how to reinvent yourself while transitioning from one career to another.

BOOKS MENTIONED IN THIS EPISODE!

Stealing Fire – How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven Kotler and Jamie Wheal: https://amzn.to/2POArBU

The War of Art – Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield: https://amzn.to/2tmaBxJ

Conscious Language – The Logos of Now, The Discovery, Code, and Upgrade to Our New Conscious Human Operating System by Robert Tennyson Stevens: https://amzn.to/2LWdUlD

The Top Five Regrets of the Dying – A Life Transformed by the Dearly Departing by Bronnie Ware: https://amzn.to/2PkG4J3

TODAY´S GUEST

My guest today is Rebecca Roberts, and, in this episode, we talk about curiosity and why it is so important to cultivate in life and business. Curiosity is something that led me to where I am today and, in this episode, Rebecca and I share more about our transitioning journey from architecture to personal development and coaching and how curiosity played a significant role. Rebecca also talks about how we can replace fear and over-thinking with curiosity. On top of all that we talk about the power of identity and how we can tap into our limitless human potential.

Rebecca is a Coach, Speaker, Spacemaker, Interior Architect and Workplace Culture Strategist. Her career has focused on bringing simplicity and lightness to complex situations in order to spark forward momentum.

Her background in workplace design and consulting provides unique insights into how the individual- and collective-mindset can either hinder growth or open the floodgates for meaningful action within teams and organizations. She has a heart for growing and deepening communities and bringing a unified vision for maximum impact.

Rebecca now focuses her time and energy on inspiring cultural transformation towards inclusive and conscious leadership. She works together with leaders on shaping their Inner Architecture – consciously constructing the inner space to create room for growth and ignite meaningful action.

CONNECT WITH REBECCA

Website: https://www.rebeccaroberts.com

YouTube: http://bit.ly/2tfLgW0

LinkedIn: http://bit.ly/2RWq2GT

Facebook: http://bit.ly/2PpGIoJ

Instagram: http://bit.ly/2LXL8ks

SHOW NOTES

[4:02] Rebecca talks about her journey and transitioning from interior architecture to personal development and coaching.

[8:37] Rebecca shares her curiosities and what she was focusing on during her transitioning.

[12:05] Rebecca explains why it is so important to cultivate curiosity.

[19:05] Rebecca gives tips and tools on how to cultivate curiosity.

[23:02] Rebecca talks about the importance of values, how to elicit them and how to use them as north stars in life.

[25:44] Rebecca shares further tips on how to cultivate curiosity.

[31:30] Rebecca talks about the transformative power of identity.

[37:31] Rebecca shares her insights on limitless human potential.

[43:37] Rebecca explains how to replace fear and over-thinking with...

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TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE

Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible!

Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime.

TODAY´S GUEST

My guest today is Dr. Christina Heilman and this episode Dr. Chris talks about her journey of how she found her passion for Sport Psychology, mental performance, mindset, and coaching high achievers. We talk about how our mind can get in the way of stepping out of our comfort zones and striving for what we really want in our lives. She talks about three practices that can help us gain awareness and master self-talk so that we can reach peak performance in sport, life, and business. She also explains one of her most important philosophies which says peak performance comes from peak wellness.

Dr. Christina Heilman, PhD, ATC, CSCS is a mental strength coach, speaker, author and mountain athlete who, for the past 20 years, has helped empower people to go beyond their limitations to achieve peak levels of physical, mental and lifestyle performance. Dr. Chris loves to climb, ski, and play in the mountains, so she understands how to excel at the mental game not from the armchair, but from real life.

Dr. Chris earned a PhD in Sport Psychology from the University of Utah and is also double board-certified as an Athletic Trainer (ATC) and a Strength and Conditioning Coach (CSCS). She has trained youth, recreational, collegiate, and elite athletes as well as CEOs and other high achievers to skyrocket their success to the next level.

A few of Dr. Chris´s accolades include earning an international award for her research in positive youth development through sport from the Association of Applied Sport Psychology, writing a textbook titled Elevate Your Excellence: The Mindset and Methods That Make Champions and being a mom.

Dr. Chris has done other fun stuff like worked as an outdoor educator in Joshua Tree, ski patrolled for 10 years, and backpack guided for NOLS and other organizers in the Grand Canyon, Yellowstone, and Tetons.

Dr. Chris lives in the Tetons with her family and passion for learning new things.

CONNECT WITH DR. CHRIS

Website: http://www.mindset-coach.com/

LinkedIn: http://bit.ly/2LAkX3g

Facebook: http://bit.ly/38hGZRT

Instagram: http://bit.ly/2Yts6Yb

Check out Dr. Chris´s Book Here: http://bit.ly/38f7NCl

FREE „Master Your Mindset” Guide: http://bit.ly/353EReB

BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Listen to an incredible story of how Dr. Chris found her passion for sport psychology, mindset, and coaching high achieving athletes and CEOs and how you can do that too!

2 – Three practical tools to raise self-awareness so that you can get aware of your negative self-talk and the inner critic that holds you back from reaching your biggest goals.

3 – How to master negative self-talk and achieve peak performance in sport and business.

SHOW NOTES

[4:24] Dr. Chris shares her journey of how she found her passion for sport psychology and how she became a mindset coach for athletes and CEOs.

[14:14] Dr. Chris shares her insights on how to find passion in life.

[18:10] Dr. Chris talks about the biggest mindset struggles high achieving entrepreneurs and athletes face.

[21:28] Dr. Chris talks about the importance of self-awareness and self-talk.

[25:26] Dr. Chris shares 3 practical tools to gain self-awareness.

[29:55] Dr. Chris talks about the next steps after gaining self-awareness and what to do about negative self-talk.

[34:09] Dr. Chris explains how intuition can help people step out of their...

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YouTube: http://bit.ly/2mgfCnV

TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE

Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible!

Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime.

TODAY´S GUEST

My guest today is Patrick Dominguez and, in this episode, Patrick and I talk about how to heal core wounds and blocks that hold people back from reaching their full potential and push away success in different areas in their lives.

Patrick not only shares his incredible story of how he overcame his paralyzing fear of public speaking, but he also talks about the most common 5 core wounds and blocks that usually hold people back from reaching their goals. In this episode, he talks about these core wounds, gives incredible examples with previous clients and talks about the solution as well.

Patrick Dominguez is the co-founder of The Big Shift, a highly successful business coaching company.

He and his business partner built their coaching business to nearly 5 million dollars in revenue per year.

Patrick has personally coached and trained thousands of business owners to grow their business, and to live their purpose.

Patrick specializes in helping business owners transform their deep inner blocks that unconsciously push away success with money, love, and business.

Patrick also went to one of the top universities in the United States, Stanford University, where he earned a Bachelor´s and a Master´s Degree in electrical engineering and computer science.

CONNECT WITH PATRICK

Website: http://innerfreedomprocess.com/

LinkedIn: http://bit.ly/2Ra9GKK

Facebook: http://bit.ly/2OD3skz

FREE Quiz – What is Your Core Wound: http://bit.ly/33DbAWH

BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – An incredible story of how a deep inner work can help you overcome your biggest fears such as public speaking.

2 – Get to know more about the 5 most common core wounds and blocks that hold people back from reaching their full potential and become fearless in life and business.

3 – Get to know more about the solution, the so-called Inner Freedom Process that can help you move forward in life and business.

SHOW NOTES

[03:22] Patrick shares his entrepreneurial journey. He talks about how fear held him back in the past from reaching his goals.

[08:59] Patrick talks about how he faced his fear of public speaking and how he decided to get it handled.

[11:55] Patrick shares how he managed to rewire his fear of public speaking and how it positively affected his life and business and opened new possibilities.

[13:47] Patrick talks about the 5 most common wounds and blocks that hold people back from reaching their goals in life and business.

[18:21] Patrick describes the 5 core wounds and he explains the first core wound in detail which is “I am not safe”.

[22:37] Patrick talks about the importance of the money mindset.

[23:29] Patrick explains the second core wound in detail which is “I am not loved”.

[27:20] Patrick explains the third core wound in detail which is “I am hiding”.

[30:58] Patrick talks about the correlation between the ego and healing the core wounds.

[32:00] Patrick explains the fourth and fifth core wound in detail which is “I can´t trust” and “I need to be perfect”.

[35:49] Patrick talks about his FREE quiz that people can take to figure out which core wound they might have.

[37:17] Patrick explains the concept of horizontal and vertical learning and why it is important to focus on both.

[38:58] Patrick talks about the Inner Freedom Process that can help people heal their core wounds and become fearless in

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TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE

Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible!

Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime.

TODAY´S GUEST

My guest today is Sarah Gregg and in today´s episode, Sarah and I talk about an incredibly important state of consciousness called flow. The term – flow - was coined by an American-Hungarian psychologist Mihaly Csikszentmihalyi and he described this state as “The Secret to Happiness”.

Sarah also talks about how flow states can help us increase happiness, productivity, performance and how we can tap into our full potentials by consciously designing our lives to experience more flow states daily.

She describes the three core conditions for flow to occur: having a clear goal, choosing an optimal level of challenge, and train our brain and attention to perceive and understand immediate feedback.

We talk about her upcoming book – Find Your Flow – through which we discover additional interesting topics such as gratitude journaling, and morning routines to increase positivity, elevate your day and find more flow in life.

Sarah Gregg is a relatable, no-nonsense expert on mindset, happiness, and flow. Sarah is a member of the British Psychological Society, certified NLP Practitioner, life coach and business coach with over a decade of experience in the field.

She recently signed her first book deal and is set to release her psychology self-help book ‘Find Your Flow’. The book, which gives an insight into what the psychology of flow and how we can add more flow to our lives with a simple journal practice.

A digital nomad Sarah runs her business online and had lived in Bali, Malaysia, Bulgaria, Thailand, Portugal and is currently based in Copenhagen (Denmark).

CONNECT WITH SARAH

Website: http://thepowertoreinvent.com/

LinkedIn: http://bit.ly/333LgEJ

Facebook: http://bit.ly/336CbLE

Instagram: http://bit.ly/2D5TUIs

FREE Goal Setting Guide: http://bit.ly/33b1X18

FREE Goal Setting Masterclass When You Pre-Order the Book: http://bit.ly/349Xf5d (http://bit.ly/349Xf5d)

BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Learn more about flow states, ´The Secret to Happiness´ and how you can implement it in your life so that you increase happiness, positivity, and productivity.

2 – Get to know more about the 3 core conditions of flow and how you can implement it in your daily routine.

3 – Learn more about the benefits of gratitude and cultivating an ideal morning routine that elevates every area of your life.

SHOW NOTES

[4:02] Sarah talks about her personal and entrepreneurial journey.

[7:43] Sarah shares why she decided to become an expert on flow, a state that psychologists describe as ´The Secret to Happiness´.

[10:49] Sarah explains what flow means.

[11:58] Sarah describes the so-called flow channel diagram.

[12:58] Sarah talks about activities where people can experience flow states.

[14:53] Sarah talks about the 3 core conditions for flow to occur: having a clear goal, defining the optimal level of challenge, and immediate feedback.

[17:58] Sarah explains what ´Immediate Feedback´ means and how someone can train their brain and attention to be able to observe those feedbacks while in flow states.

[20:24] Sarah shares how someone can know if their ´Optimal Level of Challenge´ is not stretched too much.

[23:42] Sarah talks about her upcoming book and journal system: Find Your Flow – The Simple and Life-Changing Practice for a Happier You.

[29:52] Sarah talks about the aim of her book and who it is for.

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TODAY´S GUEST

My guest today is Dr. Paul Jenkins, and in this episode, Dr. Paul and I talk about the power of the mind and how we can rewire our brain for positivity. Dr. Paul shares his story of how he found his passion for positive psychology after working as a traditional psychotherapist for about 12 years.

He talks about the profound principles of evaluation and creation and explains how we can train our brain to create space for choice… evaluate something positively and create a positive future outcome instead of a negative one. Everything comes down to our choices that can be made at the present moment through metacognition. Dr. Paul explains that in the episode as well.

He also shares two simple brain hacks that you can immediately implement in your life to increase happiness and positivity.

Dr. Paul Jenkins is a clinical psychologist specializing in the science and practice of positivity. As a coach, keynote speaker, trainer, author, and the host of a popular podcast – Live On Purpose Radio – and YouTube channel – Live On Purpose TV -, Dr. Paul empowers individuals, families, and influencers to go far beyond traditional therapy or positive thinking programs to create and live the life they love through powerful positive psychology processes.

For over two decades now, his clients and colleagues, family and friends have accused him of being pathologically positive. He´s decided to embrace that title as the theme of his practice (and the title of his first book – Pathological Positivity).

From a psychological perspective, the word “pathological” means disordered, disconnected from reality, crazy. It may sound a little crazy to consider the possibility that we can take a positive position – no matter what! You will see very quickly from this model exactly how and why that is possible.

The word “pathological” also means compulsively driven, as in the phrase, “pathological liar.” They just can’t stop themselves from doing it. One who is pathologically positive has a dogged determination to find or create the positive in every life circumstance, no matter how difficult.

What happens when everyone in an organization becomes pathologically positive? People experience a higher level of joy and satisfaction, relationships improve, problems are solved, innovation happens, stuff gets done, life gets better.

CONNECT WITH DR. PAUL

Website: http://drpauljenkins.com/

LinkedIn: http://bit.ly/2XqYLx5

Live on Purpose Radio: http://bit.ly/2Kv9ilT

Live on Purpose TV: http://bit.ly/33VbcUx

Check out Dr. Paul´s Book – Pathological Positivity: http://bit.ly/2pr8B5H

BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Learn more about the brain´s RAS – Reticular Activating System -, and the importance of evaluation, creation, and imagination.

2 – Learn two practical brain hacks that you can immediately implement in your life to increase positivity.

3 – How to reprogram your mind and be – as Dr. Paul Jenkins says – pathologically positive.

SHOW NOTES

[5:20] Dr. Paul shares his journey how he found his passion for positive psychology after working as a traditional psychotherapist for about 12 years.

[10:39] Dr. Paul talks about how he supports people with a coaching practice based on positive psychology principles by illuminating the obvious for people.

[13:14] Dr. Paul talks about the brain´s RAS – Reticular Activating System – and...