What is it that makes us, us? Here we explore the role our memories play – and what happens when they're taken from us.

Follow-through is about doing what one says they will do, and it also means communicating if and when things change, especially when others depend on you. It is about emotional reliability, and thus, it is an important quality to hone for professional, personal, and relational success. 

Today we discuss how many companies rely on effective group work to complete tasks and reach goals. Having the right group dynamic can improve the chances of a team's success, so understanding the concept can be helpful. Group dynamics examine how different personalities, behaviours, and attitudes interact with one another. 

A trigger is anything that causes a person to relive a past trauma. Here's what to know about triggers and how to manage them. Also, how are triggers affecting your work environment?

Emotional intelligence (also known as EI, emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Corporation wellness is being radically improved by educating and bringing awareness to how it can greatly improve any work environment. 

A bonus Sunday edition after long wait....exploring the element of time.

Human beings are amazing things. We create fantastic music, literature and art. We invented democracy, developed vaccines that saved millions of lives, sent people to the moon – and back, luckily for them. As a species, it seems like our potential knows no bounds. S how do we find it!?

In this episode we explore the internal sense of being good enough and worthy of love and belonging from others. Self-worth is often confused with self-esteem, which relies on external factors such as successes and achievements to define worth and can often be inconsistent leading to someone struggling with feeling worthy.

Creating an action plan is a great way to achieve career, business, or personal goals. Your action plan guides you on your path to achieving your goals, with clear steps or tasks to complete, thus keeping you on track. In this episode, we discuss what an action plan is, the importance of having one, and how to create one to help you achieve any goals you set.

Affirmations, put simply, are positive phrases or statements used to challenge negative or unhelpful thoughts. Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.